Sleep Health

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Sleep Health | Healthy People 2020

Details: Sleep health is a particular concern for individuals with chronic disabilities and disorders such as arthritis, kidney disease, pain, human immunodeficiency virus (HIV), epilepsy, Parkinson’s disease, and depression. how much sleep is healthy

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Home Page: Sleep Health: Journal of the National Sleep

Details: Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep’s role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation’s global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the sleep health of all members of society. benefits of sleep on health

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CDC - Sleep Home Page - Sleep and Sleep Disorders

Details: Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. how sleep affects physical health

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What is Healthy Sleep? | Sleep Foundation

Details: On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. sleep health articles

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7 Surprising Health Benefits to Getting More Sleep

Details: While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High... sleep health md

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Sleep Health - SleepHealth

Details: Healthy sleep is central to overall good health, yet far too many of us take it for granted. Busy with other challenges to good living, we shortchange the number of hours we allot each day to slumber. We fail to provide ourselves with comfortable beds, darkened rooms, and the quiet that facilitates sound sleep. how sleep affects your health

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Healthy Sleep | MedlinePlus

Details: Sleep is important for overall health. When you don't get enough sleep (sleep deprivation), it does more than just make you feel tired. It can affect your performance, including your ability to think clearly, react quickly, and form memories. This may cause you to make bad decisions and take more risks. healthy people 2020 sleep health

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Sleep Health - Journal - Elsevier

Details: Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that advance the sleep health of all members of society.The scope of the journal extends across diverse sleep-related fields ...

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Sleep Foundation

Details: Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…

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Mental health: What role does sleep play?

Details: Poor sleep is a recognized risk factor for the development of a range of mental health issues. A study that followed 979 young adults in Michigan, for example, found that insomnia was associated...

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Sleep and Health - Centers for Disease Control and Prevention

Details: Sleep and Health Adequate sleep contributes to a student’s overall health and well-being. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.

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Sleep and Health | Need Sleep

Details: Sleep is precious, too. Numerous studies have found that insufficient sleep increases a person's risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease. Lack of adequate sleep over time has been associated with a shortened lifespan. The Hidden Costs of Insufficient Sleep

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Sleep tips: 6 steps to better sleep - Mayo Clinic

Details: The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.

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10 Reasons Why Good Sleep Is Important

Details: Sleep quality and duration can have a major effect on many health risk factors. These are the factors believed to drive chronic diseases, including heart disease. A review of 15 studies found that...

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Sleep Health | Healthy People 2020

Details: 25.6 percent of persons with symptoms of obstructive sleep apnea sought medical evaluation in 2005–08 (age adjusted to the year 2000 standard population) Target: 27.8 percent

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Healthy Sleep: How Much You Need, Tips, Benefits

Details: Chronic sleep deprivation has been shown to increase the risk for serious health conditions such as diabetes, cardiovascular disease, obesity, and depression. It can also affect your immune system,...

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Sleep: Tips on Getting More Rest | Health.com

Details: Everything You Need to Know About the Common Sleep Disorder No, it's not normal to constantly feel like you didn't get enough sleep. This Is the Best Temperature for Sleeping, According to Experts...

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11 Surprising Health Benefits of Sleep | Health.com

Details: Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Start Slideshow 1 of 12. Save Pin. More. Facebook Tweet. Email. Send Text Message. Go ahead ...

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Aims and Scope: Sleep Health: Journal of the National

Details: Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that advance the sleep health of all members of society.The scope of the journal extends across diverse sleep-related fields ...

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Sleep and mental health - Harvard Health

Details: Sleep and mental health lifestyle changes. In some respects, the treatment recommended for the most common sleep problem, insomnia, is the same for all patients, regardless of whether they also suffer from psychiatric disorders. The fundamentals are a combination of lifestyle changes, behavioral strategies, psychotherapy, and drugs if necessary

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Sleep health: can we define it? Does it matter?

Details: Sleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be measured with self-report and objective methods. One suggested definition of sleep health and a description of self-report items for measuring it are provided as examples. The concept of sleep ...

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Sleep Health — Good Night Medical

Details: Sleep Health Diagnostics has provided sleep diagnostic testing for patients in hospitals and freestanding laboratories since January 1, 2001. Through management contracts and Independent Diagnostic Testing Facilities (IDTFs), Sleep Health has positioned itself as a progressive, technically oriented sleep testing company with innovative ideas ...

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Sleep Disorders, Deprivation, Disturbance & How to Fall

Details: The National Institutes of Health (NIH) suggests that most average adults need about 7 to 9 hours of sleep each night. Newborn babies , by contrast, sleep from 16 to 18 hours a day. Preschool-aged children typically sleep between 10 and 12 hours a day.

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Why lack of sleep is bad for your health - NHS

Details: If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are 7 ways in which a good night's sleep can boost your health: Sleep boosts immunity.

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Sleep apnea - Symptoms and causes - Mayo Clinic

Details: Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea, the more common form that occurs when throat muscles relax

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What Is Segmented Sleep and Is It Healthy?

Details: Since there hasn't been much research on the effect sleeping in shifts can have on your health, it's best to avoid it unless there's a reason you need to sleep that way, says Clete Kushida, MD ...

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Sleep Clinic Seattle | Sleep Doctor Kirkland, Washington

Details: Sound Sleep Health accepts and is an in-network provider on most major insurance plans. Please note that provider plan participation is subject to change and patients should verify coverage with their insurance plans prior to initial visits to inquire whether referrals are necessary and to see how they will reimburse for services.

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Home - SleepHealth

Details: American Sleep Apnea Association Patient-led nonprofit organization dedicated to the promotion of sleep health through research, advocacy and education. Tuesday, January 31st, 2017 at 1:10pm

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In search of sleep - Harvard Health

Details: Sleep and health Experts recommend at least seven to nine hours of sleep a night for most people, although some may need more or less than average. People who regularly get fewer than six hours of sleep are at higher risk for diabetes, heart disease, stroke, cognitive decline, and death from any cause.

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Sleep Health Foundation - Australia's Leading Advocate for

Details: Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep. Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for ...

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Sleep Health MD: Sleep Medicine Specialists: Santa Cruz

Details: Sleep Health MD is contracted with most medical insurance plans, including many managed HMO’s and PPO’s. Contact your insurance carrier to verify that our providers are “in network.” Sleep Health MD also accepts Medicare assignment of benefits for standard and supplemental Medicare.

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Sleep Disorder Treatment in Cuyahoga Falls | Sleep Health

Details: A Clear Path to Better Sleep. Sleep Health Solutions provides sleep disorder screening and treatment that will help you improve your energy level, overall health and quality of life by sleeping better.

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Sleep Health – Sleep Apnea

Details: The sleep stage known as REM (rapid eye movement) sleep is believed to play a role in the mental processing of the experiences of the day just past and the organization of memory. With too little REM sleep, memory may suffer. If prolonged, inadequate healthy sleep may be a precursor to cardiovascular disease.

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Brain Basics: Understanding Sleep | National Institute of

Details: Your health care provider may recommend a polysomnogram or other test to diagnose a sleep disorder. A polysomnogram typically involves spending the night at a sleep lab or sleep center. It records your breathing, oxygen levels, eye and limb movements, heart rate, and brain waves throughout the night.

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Exercising for Better Sleep | Johns Hopkins Medicine

Details: Based on available studies, “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep at Howard County General Hospital. “But there’s still some debate as to what time of day you should exercise.

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Sleep Health: 20 Facts About Your Biological Body Clock

Details: Biological clocks control much of human biology, including aging, hormones, sleep, fertility, and seasonal cycles. The body clock controls circadian rhythms, the 24-hour cycle that governs biological processes in humans, animals, plants, and even bacteria. Science says maintaining healthy circadian rhythms may protect against chronic conditions.

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Nutrilite™ Sleep Health | Sleep Health | Vitamins

Details: Nutrilite™ Sleep Health is NSF certified. What is NSF certified? Choosing a product certified by NSF International gives you confidence that what's on the label is what's in the product. From extensive product testing and material analyses to unannounced plant inspections, every aspect of a product's development is thoroughly evaluated before ...

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Sleep | Health.mil

Details: Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems. While the amount of sleep needed for good health and optimum performance mostly depends on the individual, experts ...

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Sleep, Health, and Society

Details: Insufficient sleep duration and sleep disorders such as insomnia and sleep apnea are highly prevalent in the US population. This article outlines some of these downstream factors, including cardiovascular and metabolic disease risk, neurocognitive dysfunction, and mortality, as well as societal factors such as age, sex, race/ethnicity, and ...

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Sleep Health Foundation Fact Sheets

Details: The Sleep Health Foundation has prepared a number of fact sheets about sleep related topics. These are a guide and not to be used as medical information. Please see your GP or a Specialist for specific conditions and problems. List of Fact Sheet Contributors. Thank you to the many expert volunteers who have made these evidence-based fact-sheet ...

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Guide for authors - Sleep Health - ISSN 2352-7218

Details: Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the ...

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Good Sleep Health

Details: Good Sleep Health The Science of Sleeping Well. Why is Sleep Important? Science is still working out the details of the biological purpose of sleep. However, through observing what goes on physiologically in sleep and what happens when we are deprived of sleep, we can deduce a number of important functions. In general, sleep is when we heal and ...

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Understanding Sleep Hygiene and Mental Health - Blog

Details: Understanding sleep hygiene is a crucial part of maintaining physical health, immunity, and mental health, but making changes for a better sleep routine requires willful effort and conscious attention to one’s own needs.

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Sleep: What You Need to Know - Cleveland Clinic

Details: Not getting enough sleep can have untoward consequences on school and work performance, interpersonal relationships, health, and safety. How much sleep is necessary? Experts generally recommend that adults sleep at least 7½ to 8 hours per night, although some people require more and some less.

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Sleep & Health Research Program

Details: This project aims to understand sleep health at the US-Mexico border, the social, behavioral, and environmental factors that play a role in sleep health in this region, and the impacts of sleep on risk for cardiovascular disease and diabetes. This study will enroll about 1,100 people from the Nogales, AZ area.

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54 Shocking Sleep Statistics, Data and Trends Revealed for

Details: Healthy Sleep duration is more common among married people (67%), and lower in those who were never married (62%) or who were divorced, separated, or widowed (56%). [8] Centers for Disease Control and Prevention. 37% of people between 20 and 39 years-old reported short sleep duration.

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Sleep Health: Can We Define It? Does It Matter? | Sleep

Details: Sleep health is a multidimensional pattern of sleep-wake-fulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is characterized by subjective satisfaction, appropriate timing, adequate duration, high efficiency, and sustained alertness during waking hours.

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Sleep Health: The Key to Total-Body Wellness and Peak

Details: Sleep is a critical time for overall body healing, regulation and restoration. Disordered sleep can affect blood pressure, heart rate, mental status, hormonal and immunological function, and a ...

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