Sleep Health

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Sleep Health | Healthy People 2020

Details: Sleep health is a particular concern for individuals with chronic disabilities and disorders such as arthritis, kidney disease, pain, human immunodeficiency virus (HIV), epilepsy, Parkinson’s disease, and depression. sleep health questionnaire

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Healthy Sleep: What Is It and Are You Getting It? | Sleep

Details: On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. scholarly articles on sleep health

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› Url: https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep Go Now

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CDC - Sleep Home Page - Sleep and Sleep Disorders

Details: Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. sleep health benefits

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Home Page: Sleep Health: Journal of the National Sleep

Details: Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep’s role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation’s global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the ... sleep and wellness center

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CDC - Basics About Sleep - Sleep and Sleep Disorders

Details: Basics About Sleep Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. sleep health index

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7 Surprising Health Benefits to Getting More Sleep

Details: While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High... sleep journal pdf

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Home - SleepHealth

Details: American Sleep Apnea Association Patient-led nonprofit organization dedicated to the promotion of sleep health through research, advocacy and education. Tuesday, January 31st, 2017 at 1:10pm sleep and wellness

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Sleep tips: 6 steps to better sleep - Mayo Clinic

Details: The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.

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Sleep Foundation

Details: We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication. Read our Editorial Policy. Our writers and editors exclusively use reputable, data-driven sources such as peer-reviewed journals ...

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Sleep Clinic Seattle | Sleep Doctor Kirkland, Washington

Details: Sound Sleep Health accepts and is an in-network provider on most major insurance plans. Please note that provider plan participation is subject to change and patients should verify coverage with their insurance plans prior to initial visits to inquire whether referrals are necessary and to see how they will reimburse for services.

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Sleep Health - Journal - Elsevier

Details: Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health...

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How Much Deep Sleep Do You Need? - Healthline

Details: Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy. The...

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Sleep and mental health - Harvard Health

Details: Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.

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Sleep and Health | Need Sleep

Details: Sleep is precious, too. Numerous studies have found that insufficient sleep increases a person's risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease. Lack of adequate sleep over time has been associated with a shortened lifespan. The Hidden Costs of Insufficient Sleep

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Sleep Health - SleepHealth

Details: Healthy sleep is central to overall good health, yet far too many of us take it for granted. Busy with other challenges to good living, we shortchange the number of hours we allot each day to slumber. We fail to provide ourselves with comfortable beds, darkened rooms, and the quiet that facilitates sound sleep.

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Sleep health: can we define it? Does it matter?

Details: Sleep health is a term that is infrequently used and even less frequently defined. It is time for us to change this. Indeed, pressures in the research, clinical, and regulatory environments require that we do so.

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Healthy Sleep: How Much You Need, Tips, Benefits

Details: Chronic sleep deprivation has been shown to increase the risk for serious health conditions such as diabetes, cardiovascular disease, obesity, and depression. It can also affect your immune system,...

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Healthy Sleep | MedlinePlus

Details: Sleep is important for overall health. When you don't get enough sleep (sleep deprivation), it does more than just make you feel tired. It can affect your performance, including your ability to think clearly, react quickly, and form memories. This may cause you to make bad decisions and take more risks.

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Bronson Sleep Health Specialists - Portage

Details: Welcome to Sleep Health. Do you suffer from a sleep disorder? More than 60 million Americans do and you may have noticed resulting problems like fatigue, headaches, decreased productivity, poor school performance, memory problems and depression.

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Sleep Health | Student Affairs

Details: Search oswego.edu. Toggle navigation. Student Affairs. Division of Student Affairs. Division Organizations

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Sleep Health — Good Night Medical

Details: Sleep Health Diagnostics has provided sleep diagnostic testing for patients in hospitals and freestanding laboratories since January 1, 2001. Through management contracts and Independent Diagnostic Testing Facilities (IDTFs), Sleep Health has positioned itself as a progressive, technically oriented sleep testing company with innovative ideas ...

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Sleep aids: Natural vs. over-the-counter vs. prescription

Details: If your inability to sleep is severely interfering with your ability to fulfill daily obligations or is accompanied by anxiety, panic, stress, depression or other mental health conditions, please ...

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› Url: https://www.cnet.com/health/sleep-aids-natural-vs-over-the-counter-vs-prescription-pills/ Go Now

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Sleep Health MD: Sleep Medicine Specialists: Santa Cruz

Details: Sleep Health MD is contracted with most medical insurance plans, including many managed HMO’s and PPO’s. Contact your insurance carrier to verify that our providers are “in network.” Sleep Health MD also accepts Medicare assignment of benefits for standard and supplemental Medicare.

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Sleep: Tips on Getting More Rest | Health.com

Details: Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your...

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Sleep | American Heart Association

Details: Sleep Your Way to Whole Body Health. Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more. Sleep Better with Tech Tweaks. Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device ...

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Why lack of sleep is bad for your health - NHS

Details: A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it's due to bad sleeping habits. Find out the common medical causes of fatigue. What happens if I don't sleep?

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Home - The Sleep Health

Details: The Sleep Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. To learn more, please read our full disclosure page here.

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How many hours of sleep are enough? - Mayo Clinic

Details: Older adults tend to sleep more lightly and for shorter time spans than do younger adults. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases. Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity.

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Sleep - Healthy People 2030 | health.gov

Details: About 1 in 3 adults — and even more adolescents — don’t get enough sleep, which can affect their health and well-being. 1,2 Healthy People 2030 focuses on helping people get enough sleep, treating sleep disorders, and decreasing drowsy driving. People who don’t get enough sleep are more likely to have health problems like obesity, diabetes, heart disease, stroke, dementia, and cancer.

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How Your Sleep Position Affects Your Health

Details: Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest. Find out what effects your sleep position may have on your health.

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11 Surprising Health Benefits of Sleep | Health.com

Details: Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Start Slideshow 1 of 12. Save Pin. More. Facebook Tweet. Email. Send Text Message. Go ahead ...

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Gut Health Affects Sleep In 4 Key Ways—Here's How | Well+Good

Details: Dr. Breus says that because microbes in the gut produce sleep-regulating hormones, gut health has a direct effect on circadian rhythm.Research surrounding how what we eat affects serotonin ...

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Sleep | Health.mil

Details: Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems. While the amount of sleep needed for good health and optimum performance mostly depends on the individual, experts ...

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At Sleep.org we’re dedicated to the benefits of sleep health.

Details: Sleep health is a relatively new field of research exploring how we sleep and factors that impact it. Explore and learn from our sleep health articles.

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Good Sleep Health

Details: Good Sleep Health The Science of Sleeping Well. Why is Sleep Important? Science is still working out the details of the biological purpose of sleep. However, through observing what goes on physiologically in sleep and what happens when we are deprived of sleep, we can deduce a number of important functions. In general, sleep is when we heal and ...

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Sleep Health | Healthy People 2020

Details: 30.9 percent of students in grades 9 through 12 got sufficient sleep (defined as 8 or more hours of sleep on an average school night) in 2009 Target: 33.1 percent

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Sleep Tips for Older Adults - HelpGuide.org

Details: Sleep is just as important to your physical and emotional health as it was when you were younger. A good night’s sleep helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.

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Sleep Health Foundation - Australia's Leading Advocate for

Details: Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep. Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for ...

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Sleep Health | Providence

Details: Sleep Health Most sleep disorders can be treated effectively, but only once the condition has been thoroughly and accurately diagnosed. Providence sleep medicine experts can help your doctor determine exactly what factors are preventing you from getting a great night’s sleep.

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[email protected] - Sleep Health

Details: Physical Health. Sleep plays a key role in physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity. For example ...

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The Science of Slumber: Sleep and Health - Ask The Scientists

Details: Sleep is important for feeling rested, but it’s more than physical downtime. Sleep is also your brain’s chance to recharge and regroup. Let’s look more in-depth at the physical and mental benefits of regular, quality sleep. Sleep and Health: The Pros and Cons

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Mental health: What role does sleep play?

Details: Poor sleep is a recognized risk factor for the development of a range of mental health issues. A study that followed 979 young adults in Michigan, for example, found that insomnia was associated ...

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National Sleep Foundation's sleep time duration

Details: Sleep durations outside the recommended range may be appropriate, but deviating far from the normal range is rare. Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.

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How to sleep better | Mental Health Foundation

Details: Sleep has also been shown to protect the immune system. 5 The amount that each person needs is different; however, it is recommended that a healthy adult should sleep, on average, between seven and nine hours a night. 6 The important thing is that you get good-quality sleep. The following advice can help to HEAL your sleep problems.

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Environmental Factor - April 2020: Sleep health

Details: Sleep deficiencies: Insufficient or long sleep duration, poor sleep quality, and irregular timing of sleep. Sleep health: Multidimensional pattern of sleep-wakefulness that promotes physical and mental well-being. Dimensions — regularity, quality, alertness, timing, efficiency, and duration — should be experienced on a consistent basis.

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Sleep - Wikipedia

Details: Obstructive sleep apnea is a condition in which major pauses in breathing occur during sleep, disrupting the normal progression of sleep and often causing other more severe health problems. Apneas occur when the muscles around the patient's airway relax during sleep, causing the airway to collapse and block the intake of oxygen. [99]

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Guide for authors - Sleep Health - ISSN 2352-7218

Details: Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the ...

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