Sleep Health

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CDC - Sleep Home Page - Sleep and Sleep Disorders

Details: Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. the importance of sleep

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Sleep Health Healthy People 2020

Details: Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and … importance of sleep facts

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› Url: https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health Go Now

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Healthy Sleep: What Is It and Are You Getting It? Sleep

Details: Healthy sleep patterns improve learning, memory, creativity, and mood 1. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well. sleep health md

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› Url: https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep Go Now

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Home Page: Sleep Health: Journal of the National Sleep

Details: Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that advance the sleep spectrum health sleep medicine

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Sick and Tired: Study Reveals Toll of Poor Sleep Among

Details: Abdalla adds that if future studies can tease apart the direction of this relationship and the impact of poor sleep on mental health for health care workers during the pandemic, there may be several potential interventions, from cognitive-behavioral therapy for insomnia to increasing break room rest areas, and/or installing nap pods for enough sleep and health

› Verified 6 days ago

› Url: https://www.cuimc.columbia.edu/news/sick-and-tired-study-reveals-toll-poor-sleep-among-health-care-workers Go Now

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Inadequate Sleep and Mental Health of New York City School

Details: Inadequate Sleep and Mental Health of New York City School Children and Adolescents . Inadequate sleep places children at risk for emotional and behavioral problems, and increases the risk of depression and suicide among adolescents.1-4 Excessive television viewing and use sleep health facts

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› Url: https://www1.nyc.gov/assets/doh/downloads/pdf/epi/databrief99.pdf Go Now

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Best Sleep Medicine Doctors Near Me

Details: Search on Castle Connolly for top Sleep Medicine doctors near you. Find up-to-date information about doctor expertise, accepted insurance plans, board certification, hospital affiliations, and more studies on sleep and health

› Verified 7 days ago

› Url: https://www.castleconnolly.com/specialty/sleep-medicine/new-york-ny Go Now

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