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Braincare, nutrition, brain health supplements Heights

Details: We put your brain first, with the nutrition, the brain health supplements, and the content you need to feel your best, every day. Learn more about braincare!

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Brain Health Assessment Heights

Details: The Brain Health Score was designed by our in-house neuroscientist to provide a quick indicator of your brain feelings and function, as well as the behaviours in your control which have been shown to influence brain health. Boost your score, and …

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Free Brain Health Assessment Heights

Details: The brain health test focuses on lifestyle behaviours, since these are within your power to change, and have an influence on neuroplasticity —the brain’s ability to grow and adapt at any age. Higher scores for the brain health assessment are awarded for: Healthy food choices. Regular physical movement. Practicing mindfulness.

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Improve Your Gut Health With These Top 5 Food Tips Heights

Details: The health benefits of extra virgin olive oil (EVOO) are well known, but research is now showing that consuming it can be great for our gut health too. It has been shown to help with bacterial diversity, and have anti-bacterial and prebiotic effects …

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How to improve gut health naturally Heights

Details: Dr Megan Rossi, also known as the Gut Health Doctor, is considered one of the most influential gut health specialists internationally.A practicing dietitian and nutritionist for the last decade with an award-winning PhD in gut health, Megan is passionate about empowering others to take control of their health and happiness from the inside out.

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What is brain health and why is brain health important

Details: Interest in brain health tends to rise as we get older and we begin to worry about memory problems and cognitive decline. But brain health is the foundation for a thriving life at every age, influencing your education, relationships, career, and personal sense of …

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The Smart Supplement: All-in-one Brain Supplement …

Details: The Smart Supplement is designed to provide the precise set of nutrients your brain needs. As a rule of thumb, if it’s in there, you don’t need to take it anywhere else. That said, if you’d like to talk about your specific situation, just let us know ([email protected]yourheights.com) and we’ll help make Heights work for you.

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The benefits of thiamine (vitamin B1) Heights

Details: Among its most important benefits, vitamin B1 is: Essential for energy release. Important in the growth, development, and function of cells. Key to maintaining the health of the nervous system. There have also been studies that suggest high …

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What you need to know about aging well Heights

Details: Dr. Neal Barnard is a New York Times bestselling author, clinical researcher, health advocate, and founder of the Physicians Committee for Responsible Medicine. He has conducted decades of research on the connections between lifestyle, genetics, and Alzheimer’s. Something of an authority.

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The benefits of biotin

Details: Get your Brain Health Score in 4 minutes Take the quiz. 0. Biotin Foods. While a lot of biotin is created by gut bacteria, it’s also available in small quantities in a variety of ingredients. Foods that contain a lot of biotin include: Eggs. Salmon. Liver. Sunflower seeds.

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Vitamins to Help You Sleep Heights

Details: Vitamin D plays a starring role in your bone health, immune function, inflammation control, and mood regulation. When it comes to shut-eye, recent research shows that a deficiency in vitamin D is linked to lessened sleep quality and shorter amounts of time spent asleep (especially in those 50+).

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How to improve gut health Heights

Details: How to improve gut health naturally. Try these simple tricks to improve your gut health. They’re good for your gut, your microbiome, your wallet, and even your waistline. Diet: diversify, don’t restrict. It’s a common misconception that, to nourish your gut, you have to take to things out of your diet. In fact, it’s nearly the polar

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Nutrition & Health Post-Covid Heights

Details: Mental health directly impacts gut health, read more about this here. If you have a pre-existing IBS profile, having COVID will likely affect your gut. There is a strong psychological impact on IBS, so you could be experiencing general and post-COVID anxiety.

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Replace these 6 vitamins with the Smart Supplement Heights

Details: The typical health-conscious London resident buys £806 worth of supplements every year. That’s nearly triple how much the average Heights customer spends on a year of our Smart Supplement.. When people make the smart switch to our patented all-in-one vitamin and mineral supplement, they often reach out to us asking if they should continue taking the many …

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What are braincare and brain health

Details: The health of our brains is one of the most important factors in our overall health, our longevity, and our quality of life. But it’s a relatively young field of study, and there is still a lot that we don’t understand. In fact, you could argue that …

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The best tips to improve your mental health Heights

Details: If brain health is about optimising the efficiency and performance of your brain, mental health considers your mind, how happy you are, and how you think. Our efforts to bring braincare to the front of people’s minds means that we can’t ignore mental health. We’ve made an effort to hold discussions and debates about mental health, its

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5 best vitamins to reduce anxiety and stress Heights

Details: Mental Health First Aid England[1] reports that anxiety and other mental health concerns are at an all-time high, and one of the main drivers[2] for this sharp increase has been our collective health and safety worries during a global pandemic.

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Heights supplements information Heights

Details: Heights supplements in a nutshell. The Heights Smart Supplement combines the 20 essential healthy fats, antioxidants, vitamins, and minerals your brain and body need to thrive at their best. Two capsules every day delivers the nutrients and quantities shown by science to have the highest impact on the health of your brain and body, in a formulation you can …

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Easy ways to improve your brain health Heights

Details: The first steps to improve your brain health. The things we most value in life—health, happiness, wealth and love—are governed by our ability to think, feel and act. Dan Murray-Serter. Co-Founder. October 26, 2020. 5 min read. The 5 actions towards a healthier brain 1. Nutrition for the brain

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Protect your mental health with these daily activities

Details: 4 mental health activities for enhanced mental health. 1. Daily physical exercise. “First and foremost is moving our bodies,” says Mustafa. You don’t need to be a gym rat though, try these ideas instead: Try chair yoga in the office. Have your own dance party in the kitchen.

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Benefits of Water for Brain Health Heights

Details: Remember, hydration is just one piece of the brain health puzzle. Pair your renewed focus on hydration with the Heights Smart Supplement. It offers the highest quality nutrients for better brain health, and its convenient once-a-day dose pairs perfectly with a nice, cold glass of water.

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Probiotics for anxiety: how gut supplements reduce anxiety

Details: Nearly 8 out of 10 UK adults struggle with extremely high levels of stress, which the Mental Health Foundation warns is "a significant factor in mental health problems including anxiety and depression." There are many holistic and medical strategies for tackling anxiety and excessive stress, but there’s one avenue that’s often overlooked—your gut.

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7 books for your mental health Heights

Details: Being able to recognize when your Monkey Mind is in control is a giant leap forward in improving your mental health. If you’re a fan of metaphors, you’ll be a fan of the Chimp Paradox. 2. Atomic Habits - James Clear Behaviour change has a huge part to play in improving your mental health.

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How to End Mental Illness With Dr Daniel Amen Heights

Details: Dr. Daniel Amen is a staunch promoter of diagnosis with proper physical evaluation, a practice he believes is still lacking in mental health assessments. He shares his thoughts on the current state of diagnoses, and where …

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Why I care about gut health—Co-Founder Joel shares his

Details: Gut health has been a hot topic lately, and more and more of you have been getting in touch with questions for our experts about it—from bloating and pain after eating, to skin issues, brain fog and everything in-between. So, I thought it was time for me to share my experiences with you all hopefully it helps.

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Best supplements for stress Heights

Details: The harmful health effects of chronic stress. Your stress is killing you — literally. A recent study followed nearly 120,000 people for four years.The researchers found that those who felt the most stressed had a significantly higher risk of an early death.

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Vitamins for Brain Fog: Causes & Treatments Heights

Details: There’s a strong link between hormonal health and brain health. For instance, sex hormones—specifically testosterone in men and estrogen in women—affect cognition. This is why older men whose testosterone levels are dropping often struggle with brain fog. And it’s why 60 per cent of middle-aged women report experiencing menopause brain fog.

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The problem with most multivitamins and supplements Heights

Details: 1. Hidden nasties (from talc to contaminants) Too many multivitamins and other supplements contain harmful caking agents such as talcum powder (often listed as magnesium silicate), fillers, colourants, toxic dosages, invisible chemicals, and dangerous contaminants. Whilst talc is "generally recognised as safe" (GRAS) by the FDA in the US, talc

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Sustainable Supplements Heights

Details: supporting good health and wellbeing through our supplements. encouraging responsible consumption and production through our packaging solutions. protecting life below the water by our choice to source high-quality omega-3s from sustainable algae oil …

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How Exercise Benefits Your Brain Heights

Details: The pioneering health psychologist, Stanford lecturer, and serial best-selling author is back on the Braincare podcast to share her radical thoughts on how movement affects the brain. Today, Kelly gets us hopped up on endorphins as we discuss the endless positives of exercise. She explains how exercise can make our brains both more flexible and

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How to Improve Your Mental Fitness Heights

Details: Get your Brain Health Score in 4 minutes Take the quiz. 0. Mental fitness vs. Meditation. Mental fitness training is more versatile as you can don’t have to do it for long. PQ Reps take anything from 10 seconds to 10 minutes to complete. Something as simple as three deep breaths is considered a PQ Rep.

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What are B vitamins

Details: People who have a pre-existing health condition, such as Crohn’s disease, HIV, kidney health conditions, or alcohol use disorder. 4. Is taking a B-complex supplement safe? B vitamins are water-soluble, meaning your body flushes it out of your system when it has used up all the B vitamins it needs in a day.

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DHA omega 3 information

Details: Improved brain health as you get older: Numerous studies have found a correlation between higher levels of omega 3s and lower rates of Alzheimer's disease and mental decline in ageing adults. And it's never too early to start. omega 3 fatty acids have even been shown to improve brain health before children are born.

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A guide to vegan nutrition Heights

Details: And for some, personal health is the main reason for the change. In general, a plant-based diet is healthier than an omnivorous one. Research suggests that vegans have lower risks of cardiovascular disease, hypertension, diabetes, obesity, and even cancer. When you add all of the benefits together, you can see why people go vegan.

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How to Take Care of Your Brain Heights

Details: Close, nourishing relationships positively affect your mental health. A study on loneliness suggested that the feeling of being alone could potentially be as harmful as smoking 15 cigarettes a day. Data also shows that the feeling of being alone can mean you’re 50% more likely to die early, and 30% more likely to have a heart attack or stroke.

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What is braincare

Details: Research suggests that the MIND diet is the best one to follow for long-term brain health. Based on the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet, it encourages foods specifically chosen for their impact on brain health, and helps to prevent cognitive decline. This is what it looks like:

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How to Extend Lifespan & Healthspan Heights

Details: Sleep has a tremendous effect on your health span, and there's been a huge amount of research that's validated that. However, it's so contextual. You need to assess the other aspects of your life in order to find the best way to prevent disease. As Peter Drucker said, ‘What gets measured gets managed’.

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A guide to the best supplements Heights

Details: Which is a lot of cod liver oil. There are plenty of reasons for the growth in the number of supplements out there. Some could be seen as positive—a wider awareness of our health needs. Others less so—predatory businesses taking advantage of lax regulation and enormous markups.

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Benefits of keeping a journal Heights

Details: The reported health benefits of journalling* stretch from stress and anxiety relief, to more restful sleep, healthier finances, improved fitness, and even better heart health. (**Before you @ us, journaling vs journalling has been a hot topic in the team this week. Even Collins and Oxford dictionaries disagree on it.

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How does therapy work

Details: One in four British adults will experience a mental health concern this year, such as depression, anxiety, or chronic stress. Of those, one in three seek help from a doctor or therapist — a significant increase compared to the mid-2000s. These encouraging numbers show that people are more open to attending therapy and asking for support than ever before.

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Is wellness destroying women's confidence

Details: Base all your goals on holistic health, as opposed to physique only. That way, your weight body shape is the least interesting thing about you. Focus on your overall health including sleep, social interactions, and mental health. Leave nutrition goals, eating goals, and everything on physique alone.

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