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72 Mental Health Questions for Counselors and Patients

Details: What Are Mental Health Questions? Let’s start with a definition of mental health – more precisely, what it isn’t. In the article The Mental Health

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32 Best Mental Health Books for Increasing Your Well-Being

Details: Mental Health Moments: Combining Journaling, Coloring and Reading – Danni Andrew. Mental health moments is a meditation journal and …

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Mobile Health Apps: Providing Better Care to Patients in …

Details: With mobile health apps, individuals can monitor, track, and transmit health metrics continuously and in real time. According to the World Health Organization Global Observatory for eHealth (2011), health apps can provide …

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28 Mental Health Activities, Worksheets & Books for …

Details: This Understanding Mental Health Stigma sheet can be used as an aid to help raise awareness of the stigma that surrounds mental illness, as well as what it looks like. 5. Mental Health Management Bingo. Mental Health Management Bingo is a fun classroom game that can be played with slightly older students.

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26 Mental Health Exercises & Interventions Based on …

Details: Mental health is critically important at every stage of life from childhood to adolescence to adulthood. Mental health problems can affect one’s thinking, moods, and behaviors. There is a myriad of factors that can contribute to mental health issues such as: Biological factors like brain chemistry or genes.

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12 Most Reliable Mental Health Assessment Tools

Details: 1. Minnesota Multiphasic Personality Inventory (MMPI-2) First published in 1989, the MMPI-2 is the world’s most widely used psychometric test for measuring mental health ailments that feature as forms of psychopathology (Rogers, Robinson, & Jackson, 2016). The scale features 567 true–false statements, which assess 10 clinical sub-scales

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23 Amazing Health Benefits of Mindfulness for Body and …

Details: For example, a study of how the two facets of mindfulness impact health behaviors found that practicing mindfulness can enhance or increase multiple behaviors related to health, like getting regular health check-ups, being physically active, using seat belts, and avoiding nicotine and alcohol (Jacobs, Wollny, Sim, & Horsch, 2016).

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14 Health Benefits of Practicing Gratitude According to

Details: The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood. Through the work of leading

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How to Set Healthy Boundaries: 10 Examples + PDF …

Details: How to Set Healthy Boundaries: 10 Examples + PDF Worksheets. Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between.

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Katherine Compitus, DSW

Details: Katherine Compitus, LCSW. Dr. Katherine Compitus is a licensed clinical social worker, doctor of social welfare, and animal behavior scientist. Her research focuses on studying the commonalities between human and non-human animal behavior. She is trained in multiple modalities including CBT and DBT and is a Certified Hypnotherapist and

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What are Mental Health Theories

Details: What are Mental Health Theories? In the sciences, a theory is more than a simple guess. It is a “coherent group of propositions formulated to explain a group of facts or phenomena in the natural world and repeatedly confirmed through experiment or …

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5 Health Benefits of Daily Meditation According to Science

Details: Meditation also impacts our mental health by regulating the functioning of the ventromedial cortex, dorsomedial cortex, amygdala, and insula, all of which are specialized brain centers that regulate our emotions, reactions to anxiety, fear, and bodily sensations of pain, hunger, and thirst (Ngô, 2013). A List of the Proven Physical Health Benefits

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Mental Status Examination: 10 Best Templates and Questions

Details: The following mental health books are also recommended. 1. Mental Status Examination: 52 Challenging Cases, DSM and ICD-10 Interviews, Questionnaires and Cognitive Tests for Diagnosis and Treatment – Wes Burgess

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The Positive Effects Of Nature On Your Mental Well-Being

Details: Nature Impacts Health. Forest bathing, or Shinrin-yoku, as they call it in Japan, is a famous way of spending time in nature. Research has shown that people who practice forest bathing have optimum nervous system functions, well-balanced heart conditions, and reduced bowel disorders.

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10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)

Details: Physical Health (physical exercise, diet, sexual health, substance use). Social (communication with others, relationships); and; Mental Imagery (the pictures in your mind, your self-image, fantasies); Beside each mode, identify the problems you encounter.

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The Importance, Benefits, and Value of Goal Setting

Details: Weinberger, Mateo, and Sirey (2009) also looked at perceived barriers to mental health care and goal setting amongst depressed, community-dwelling older adults. Forty-seven participants completed the study, which examined various barriers to …

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Understanding Mental Health Stigma

Details: Mental health stigma can lead some people to be prejudiced against, avoid, fear, or reject others because they suffer from a mental condition. It is a form of disrespect, and often makes it more difficult for individuals to seek the help they need to get better.

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What is the Mental Health Continuum Model

Details: The Mental Health Continuum: From Languishing to Flourishing in Life. Mental health is a state of successful performance of psychological functions, resulting in productive activities, fulfilling relationships with people, and the ability to adapt to change and cope with stress (Jahoda, 1958).

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83 Benefits of Journaling for Depression, Anxiety, and Stress

Details: Reduce physical symptoms, health problems, and anxiety in women (LaClaire, 2008); Help students manage their stress and anxiety and improve their engagement and enhance meaning found in the classroom (Flinchbaugh, Moore, Chang, & May, 2012).

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25 Fun Mindfulness Activities for Children and Teens (+Tips!)

Details: Emotional health, which is a positive sense of well-being, is an important component of child and adolescent development. Emotional problems such as anxiety, stress, and depression can affect self-esteem, performance, and social interactions.

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Different Types of Therapy: Choosing the Right Treatment

Details: Therapy and mental health treatment should be a safe, systematic, gradual process to reaching wellness goals (Mental Health America, n.d.). With the prevalence of mental health issues across the globe and the increased acceptance and availability of online counseling services, people have a lot of choices.

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Your Ultimate Group Therapy Guide (+Activities & Topic Ideas)

Details: This book is a valuable addition to the therapist’s toolbox. It includes 150 activities, handouts, and strategies that can be used in group therapy. For each exercise or handout, the author breaks down the theory behind it, how to implement …

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How to Express Your Emotions in A Healthy Way: 30

Details: Aristotle spoke of the pleasures inherent in the cathartic release of tension. Catharsis has since been used within the mental health field as a way of describing the practice of emotional expression, which is essential for communicating our needs, desires, and emotions (Brackett & Simmons, 2015).

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What is Emotional Resilience and How to Build It

Details: Stress and Emotional Resilience Cycle . Emotional Resilience: How to Safeguard Your Mental Health (Book) Dr. Harry Barry, a GP and an expert in Cognitive Behavior Therapy published some of his remarkable findings on emotional resilience in the book ‘Emotional Resilience: How To Safeguard Your Mental Health’ (2018).Originally launched in May 2018, …

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23 Therapy Interventions and Techniques to Apply Today

Details: Drama therapy is the use of theatrical techniques to promote positive mental health and foster personal development (Landy, 1994). Here’s another excellent article outlining drama therapy and the activities that go along with it. 4. Hypnotherapy. This is guided hypnosis achieved by a licensed professional.

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12 Popular Counseling Approaches to Consider

Details: The role of interpersonal relationships and attachment on mental health outcomes is also an important target for this type of counseling. It is a time-limited approach during which clients learn that their psychological issues are linked to environmental stressors. Interpersonal counselors are supportive and compassionate, serving as client allies.

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Identifying the Locus of Control: Tests, Scales

Details: The MHLC comprises three scales – Internal Health Locus of Control, Powerful Others Health Locus of Control, and Chance Health Locus of Control – and builds on Levenson’s (1974) IPC scale. Each of the six items per scale is scored on a range between strongly agree and strongly disagree (Moshki, Ghofranipour, Hajizadeh, & Azadfallah, 2007).

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How to Prevent Burnout in the Workplace: 20 Strategies

Details: There is a proven link between job satisfaction and mental health, so finding a good balance for stress is vital. Low job satisfaction at work can predict depression, low self-esteem, and anxiety (Bruce, 2009). Use this article’s guidance to recognize dangers or early warning signs in yourself, colleagues, or clients. Then take some steps

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How to Become Mentally Strong: 14 Strategies for Building

Details: Image via Stocksnap.io “Stamina” is defined by The Oxford Dictionary as the ability to sustain prolonged physical or mental effort (“Stamina,” 2019). Mental Stamina is the single defining trait that enables us to endure the adversities of life. It is essential for withstanding both long-term challenges or unforeseen and unexpected struggles, concerns or trauma, and is …

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10 Fascinating Social Work Theories & Models

Details: Indeed, social work is a vital health profession deeply connected to contemporary public health development in the United States and beyond (Ruth & Marshall, 2017). And while it is not possible to cover all the essential social and political changes that have led to the modern social worker’s role, we cover many in brief below.

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20 Sleep Hygiene Tips and Worksheets for Kids & Teenagers

Details: A wealth of scientific study backs this up, citing how much, how well, and when you sleep as crucial to mental and physical health (O’Callaghan, 2016). Poor sleep quality in children activates a hormonal response, increasing “appetite and food consumption leading to obesity” and reduces mental and physical wellbeing (Dube Khan, Loehr, Chu

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Transference vs Countertransference in Therapy: 6 Examples

Details: Mental health professionals practice in a very lonely world bound by confidentiality and ethical concerns. We must be simultaneously aware of the emotions and feedback clients project and the emotions and thoughts that are personally experienced. Transference and countertransference can be a double-edged sword.

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What Is Mental Wellbeing & Why Is It Important to Nurture It

Details: Together with physiological health, mental health is considered part of the broader concept of health. However, the determinants of physical health and psychological health are different. Specifically, to be physically healthy typically implies the absence of illness (Fusar-Poli et al., 2020).

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How to Improve Your Client's Self-Esteem in Therapy: 7 Tips

Details: MacInnes, D. L. (2006). Self-esteem and self-acceptance: An examination into their relationship and their effect on psychological health. Journal of Psychiatric and Mental Health Nursing, 13(5), 483–489. McKay, M., & Fanning, P. (2016). Self-esteem: A proven program of cognitive techniques for assessing, improving, & maintaining your self

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100+ Happiness Activities, Exercises, and Tools for Groups

Details: Breathing: For Calm and Health. In for 5 out for 5, is encouraged by Stephen Elliot in his book, The New Science of Breath. Inhaling for a slow count of 5 and exhaling for a slow count of 5 brings you down to 6 breathes a minute where most people usually breathe 15. Primers: Counter Out of Sight, Out of Mind.

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What is Self-Image and How Do We Improve it

Details: Seeking mental health support if you need it (OWN, n.d.). How to Address and Change Self-Image Issues: 8 Exercises to Increase Self-Image. As with most changes in the way we think and feel, there is no quick-fix to improving self-image; however, the good news is that there are things you can do!

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Top 16 Coaching Forms & Templates for Your Sessions

Details: Even though health and life coaching are often associated with each other, they are separate disciplines. While health coaching typically focuses on health-related issues (e.g., breaking unhealthy habits such as smoking or drinking, overeating), life coaching is focused on whatever issues the client wants to address. More specifically, life coaching aims to help …

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Geriatric Therapy: How to Help Older Adults With Depression

Details: Geriatric mental health therapy is focused on the psychological and emotional needs of individuals over the age of 60. Geriatric mental health is a burgeoning area in need of attention, as nearly one out of five elderly Americans experience at least one mental health disorder (Institute of Medicine, 2012).

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10 Self-Care Tips for Psychologists, Therapists, and

Details: Mental Health and the Therapist We often ignore the impact an individual’s mental health problem has on those around them, but it is very real. Research has shown that parents of children with mental illnesses are themselves at risk of developing mental health issues and report a range of negative emotions including self-blame, anger, and

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13 Social Work Methods & Interventions for Helping Others

Details: Domestic violence is often picked up when addressing other issues relating to mental health, substance abuse, homelessness, and child protection (Humphreys, 2013). While there has been significant progress in multiple agencies working together to safeguard children, approaches to ensuring the safety of women and children remain fragmented

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What Are the Benefits of Music Therapy

Details: Jillian Levy (2017) shares the six major health benefits of music therapy: Music therapy reduces anxiety and physical effects of stress. It improves healing. It can help manage Parkinson’s and Alzheimer’s disease. Music therapy reduces depression and …

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27 Scientifically Proven Benefits of Counseling

Details: Health counseling is a gateway to effective treatment. Through counseling, a patient may find it easier to navigate the medical care needs that follow a diagnosis. A problematic diagnosis will present new medical needs that may be unfamiliar and frightening. A counselor familiar with the medical needs a patient is facing can offer comfort and

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6 Coaching Conversation Examples and Scripts

Details: 6 Coaching Conversation Examples and Scripts. Gabriella Lancia, Ph.D. 3. 24-02-2021. When planning your annual family vacation, you can already visualize the route you will take. You see the road ahead and the pit stops, and you see yourself arriving at your destination. The kids pile out of the car, racing to be the first to splash into the sea.

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Training in Motivational Interviewing Explained: Top 14

Details: Motivational Interviewing in Health Care. This is an eight-hour course aimed at healthcare professionals working in hospitals or the community. You’ll learn how to engage patients with the change process on their terms by tapping into their personal motivation to take care of their health.

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What is 'Blended Care' and How Does it Work

Details: What is Blended Care? A Definition. In psychology, blended care refers to a mixture of online therapy (), and in-person treatment for a range of disorders.Its underpinning logic is that psychological treatment can be made more accessible by delivering at least part of an intervention online, to help improve patients’ mental health.

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Internal vs External Locus of Control: 7 Examples & Theories

Details: Health and motivation. During the COVID-19 pandemic, experts encouraged social distancing as a way to mitigate the spread of the coronavirus. Itani and Hollebeek (2021) found that an internal locus of control positively correlated with a willingness to social distance, showing that if individuals believed that their own behavior had a positive outcome on their …

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20 Basic Counseling Skills to Become an Effective Therapist

Details: Mental health professionals need to become their own best counselors; if therapists truly believe in their approach when applied to clients, it should also help them “lead happier and more fulfilled lives” (Nelson-Jones, 2014, p. 483). Trainees may find it helpful to consider undergoing therapy themselves.

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Kori D. Miller, Lead Training Specialist, Author

Details: Kori D. Miller is an enthusiastic life-long learner pursuing a master’s degree in Educational Psychology from Ball State University. Her specializations are in …

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