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Health Information National Institute on Aging

Details: Cognitive Health Learn how your brain changes as you age and what you can do to keep your cognitive function at its best. Exercise and Physical Activity Being active as you age can help maintain your independence. Healthy Eating Tips for healthy eating, sample menus, eating plans, and more. Doctor-Patient Communication

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Health Topics A-Z National Institute on Aging

Details: M. Medicines and medication management. Memory loss and forgetfulness. Menopause. Mental and emotional health. Mild cognitive impairment. Mixed dementia. …

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Healthy Eating National Institute on Aging

Details: Sample Menus: Healthy Eating for Older Adults. Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars.

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National Institute on Aging

Details: Health Professionals Info Access free clinical practice tools and training materials. Labs at NIA Read about NIA's intramural research and scientists. Training Opportunities Training for researchers, clinicians, students. Grants & Funding Get information on applying for funding from NIA.

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Bladder Health for Older Adults National Institute on Aging

Details: A heating pad on the back or abdomen may also help. For more information on bladder health, visit 13 Tips to Keep Your Bladder Healthy. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) 800-860-8747 (toll-free) 866-569-1162 (TTY/toll-free) [email protected] www.niddk.nih.gov.

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Real-Life Benefits of Exercise and Physical Activity

Details: No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and

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Promoting Wellness in Older Patients National Institute

Details: Encouraging Exercise and Physical Activity. Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer.It also decreases the risk of falls and fall-related injuries.. Like the rest of us, older people may know that exercise is good for their health, but they may not have the

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How Older Adults Can Get Started with Exercise National

Details: Some health conditions can affect your exercise routine. For example, people with arthritis may need to avoid some types of activity, especially when joints are swollen or inflamed. Those with diabetes may need to adjust their daily schedule, meal plan, or medications when planning their activities.

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May 2018 Director's Status Report National Institute on

Details: On December 12, 2017, Representative Christopher Smith (R-NJ) introduced H.R. 4621, the Global Brain Health Act of 2017. The bill, if enacted, would galvanize United States Government programs in support of brain health for individuals affected by autism, hydrocephalus and Alzheimer's and other forms of dementia, and for other purposes.

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Advance Care Planning: Health Care Directives National

Details: Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own health care decisions. Even if you are not sick now, planning for health care in the future is an important step toward making sure you get the medical care you would want, if you are unable to speak for yourself and doctors and family members are making the decisions for you.

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Preventing Alzheimer's Disease: What Do We Know

Details: The results of SPRINT-MIND provide further evidence of the connection between cardiovascular health and brain health. Further studies are needed to determine which people, at what age, might benefit most from particular blood pressure management approaches, and how these approaches affect the risk of dementia, including Alzheimer’s disease.

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Prostate Problems National Institute on Aging

Details: The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues. Common Problems

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Health, Well-Being, and Independence and Aging NIA

Details: Improving the Health, Well-Being, and Independence of Adults as They Age New insights into lifestyle, psychological, and other environmental influences on health promise to have a profound impact on the ability of older adults to remain physically healthy and cognitively, emotionally, and socially vital into very advanced ages – ideally, for as long as they live.

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What Do We Know About Healthy Aging

Details: Weight is a very complex issue. For older people, the health problems associated with obesity may take a back seat to problems associated with body composition (fat-to-muscle ratio) and location of fat (hip or waist) on the body. Many health problems are connected to being overweight or obese.

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Talking With Your Doctor Worksheets National Institute

Details: Due to COVID-19, health care providers may offer more telehealth services to keep patients and health care providers safe. You can talk to your health care provider online through video or email, or by phone. Learn more about COVID-19 and doctor visits.

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Advance care planning National Institute on Aging

Details: Learn about advance care planning, including a helpful checklist on arrangements you should make and discuss with family and caregivers. Understanding Health Care Decisions at the End of Life Being a health care proxy and making end-of-life care decisions for someone you love can be challenging

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Exercising with Chronic Conditions National Institute on

Details: Exercising with Chronic Conditions. Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease, arthritis, chronic pain, high blood pressure, or diabetes. In fact, physical activity may help. For most older adults, physical activities like brisk walking, riding

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Telehealth: What Is It, How to Prepare, Is It Covered

Details: Due to COVID-19, health care providers may increase their use of telehealth services to keep patients and health care providers safe. Recent policy changes during the COVID-19 pandemic have helped reduce barriers to telehealth access and have promoted the use of telehealth as a way to deliver acute, chronic, primary, and specialty care.

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Why Population Aging Matters

Details: a few decades, the loss of health and life worldwide will be greater from noncommunicable or chronic diseases (e.g., cardiovascular disease, dementia and Alzheimer’s disease, cancer, arthritis, and diabetes) than from infectious diseases, childhood diseases, and accidents.

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What Is Lewy Body Dementia

Details: Also, discuss other health problems and provide a list of all current medications, including prescriptions, over-the-counter drugs, vitamins, and supplements. Certain medications can worsen LBD symptoms. Caregivers may be reluctant to talk about a person's symptoms when that person is present. Ask to speak with the doctor privately if necessary.

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Health Disparities and Aging NIA

Details: Health Disparities are differences in any health-related factor — disease burden, diagnosis, response to treatment, quality of life, health behaviors and access to care, to name only a few — that exist among population groups. Health disparities are associated with a broad, complex, and interrelated array of factors, and may reflect: Age; Race

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What Is Alzheimer's Disease

Details: What Is Alzheimer's Disease? Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. In most people with the disease—those with …

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When Does Drinking Become a Problem

Details: Sometimes this is a result of major life changes like death of dear friends or a loved one, moving to a new home, or failing health. These kinds of changes can cause loneliness, boredom, anxiety, or depression.

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Aging Research: Protect Health and Prevent Disease NIA

Details: As previously noted, aging is the primary risk factor for an array of diseases and conditions. However, research has shown that health habits and behaviors such as physical activity, proper nutrition, and avoidance of smoking and other health-harming behaviors can help people live longer, postpone the onset of disability, and increase quality

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What Is Respite Care

Details: What Is Respite Care? Respite care provides short-term relief for primary caregivers. It can be arranged for just an afternoon or for several days or weeks. Care can be provided at home, in a healthcare facility, or at an adult day center.

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Brain Health & Aging: The Basics

Details: Talking About Brain Health & Aging: The Basics. ACL is an operating division of the U.S. Department of Health and Human Services. Educator Note: Developed for Aging and Disability Network professionals, this presentation aims to provide a foundation for educating adults and their caregivers about brain health, including ways to promote healthy aging and reduce potential threats to brain health.

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Exercise & Physical Activity For Healthy Aging Get Fit For

Details: health. WHAT IS THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE? Physical activity . refers to any bodily movement produced by skeletal muscles that requires energy . Exercise. is a form of physical activity that is planned, structured, repetitive and performed with the goal of improving health or ftness Although all exercise is physical

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National Social Life, Health, and Aging Project (NSHAP

Details: The National Social Life, Health, and Aging Project (NSHAP) is a longitudinal, population-based study of health and social factors, aiming to understand the well-being of older, community-dwelling Americans by examining the interactions among physical health and illness, medication use, cognitive function, emotional health, sensory function, health behaviors, social connectedness, sexuality

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Exercise and Physical Activity Tracking Tools National

Details: Home Health Information Exercise and Physical Activity Tracking Tools. Exercise and Physical Activity Exercise and Physical Activity Tracking Tools Keeping track of your progress is a great way to stay motivated to exercise. Use these tracking tools to …

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Memory, Forgetfulness, and Aging: What's Normal and What's

Details: Check with your doctor or health care professional before buying any product, including those labeled as dietary supplements, that promises to improve your memory or prevent dementia. Report any products or supplements being advertised as a treatment for Alzheimer's or other diseases on the U.S. Food and Drug Administration’s website .

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Heart Health and Aging National Institute on Aging

Details: Look up the definitions of unfamiliar heart health terms in the Heart Health Glossary. The most common aging change is increased stiffness of the large arteries, called arteriosclerosis (ahr-teer-ee-o-skluh-roh-sis), or hardening of the arteries. This causes high blood pressure, or hypertension, which becomes more common as we age.

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Hot Flashes: What Can I Do

Details: In 2002, a study that was part of the Women's Health Initiative (WHI), funded by the National Institutes of Health, was stopped early because participants who received a certain kind of estrogen with progesterone were found to have a significantly higher risk of stroke, heart attacks, breast cancer, dementia, urinary incontinence, and

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What Is a Heart Attack

Details: Look up the definitions of unfamiliar heart health terms in the Heart Health Glossary. A heart attack is an emergency. Learn the warning signs of a heart attack. The signs can include: Crushing chest pain or pressure and/or discomfort or pain elsewhere in the upper body, neck, or arms; Nausea;

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Research on intermittent fasting shows health benefits

Details: Evidence from decades of animal and human research points to wide-ranging health benefits of intermittent fasting, according to an NIA-conducted review of the research, published in the New England Journal of Medicine.Still, more research is needed to determine whether intermittent fasting yields benefits or is even feasible for humans when practiced over the long term, such as for years.

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Focus on Aging: Federal Partners’ Webinar Series

Details: Focus on Aging: Federal Partners’ Webinar Series. This webinar series will address important topics for public health and health care professionals, aging services organizations, the research community, and other stakeholders in aging. The series is a joint project of four of the federal agencies that support the health and wellness of older

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The Emotional Benefits of Exercise National Institute on

Details: Research shows the benefits of exercise go beyond just physical well-being. Learn how physical activity helps support emotional and mental health. Share this infographic and help spread the word about the emotional benefits of exercise. Click on the social media icons above, or copy and paste the

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Four studies explore women’s brain and heart health during

Details: Midlife health may be an important determinant of cognitive and heart health later on in life, suggests new findings from the NIH-supported Study of Women’s Health Across the Nation (SWAN).This study, which has been examining women’s health during midlife since the late 1990s, has been collecting data on more than 3,000 multiethnic women at seven centers across the United States.

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Looking for Non-English Health Information

Details: HealthReach is a national collaborative partnership that has created a database of free multilingual, multicultural health information and patient education materials for those working with or providing services to individuals with limited English proficiency. Browse publications from the National Institute on Aging (NIA) and other parts of the

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