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Health Information National Institute on Aging

Details: Cognitive Health Learn how your brain changes as you age and what you can do to keep your cognitive function at its best. Exercise and Physical Activity Being active as you age can help maintain your independence. Healthy Eating Tips for healthy eating, sample menus, eating plans, and more. Doctor-Patient Communication

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Health Topics A-Z National Institute on Aging

Details: Use this alphabetical list of healthy aging topics to get more information on how to extend the healthy, active years of life.

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Discussing Changes in Your Health: Worksheet National

Details: Due to COVID-19, health care providers may increase use of telehealth services to help keep patients and health care providers safe. You can talk to your health care provider online through video or email, or by phone. If you must visit in person, take precautions to protect yourself and others. Learn more about COVID-19 and doctor visits.

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COVID-19 Resources for Older Adults & Caregivers NIA

Details: Find health and safety information on Personal Protective Equipment (PPE), plasma donation, and medical devices, and treatments from the Food & Drug Administration. COVID-19 and Healthcare. Healthcare workers are on the front lines of the coronavirus pandemic providing medical treatment and care.

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Health, Well-Being, and Independence and Aging NIA

Details: Improving the Health, Well-Being, and Independence of Adults as They Age New insights into lifestyle, psychological, and other environmental influences on health promise to have a profound impact on the ability of older adults to remain physically healthy and cognitively, emotionally, and socially vital into very advanced ages – ideally, for as long as they live.

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Promoting Wellness in Older Patients National Institute

Details: Encouraging Exercise and Physical Activity. Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer.It also decreases the risk of falls and fall-related injuries.. Like the rest of us, older people may know that exercise is good for their health, but they may not have the

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Advance Care Planning: Health Care Directives National

Details: Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own health care decisions. Even if you are not sick now, planning for health care in the future is an important step toward making sure you get the medical care you would want, if you are unable to speak for yourself and doctors and family members are making the decisions for you.

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Exercise and Physical Activity National Institute on Aging

Details: Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise. Real-Life Benefits of Exercise and Physical Activity. No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being

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Osteoarthritis National Institute on Aging

Details: Although health care professionals can prescribe or recommend treatments to help you manage your arthritis, the real key to living well with the disease is you. Research shows that people with osteoarthritis who take part in their own care report less pain and make fewer doctor visits. They also …

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Healthy Eating National Institute on Aging

Details: Research on intermittent fasting shows health benefits . July 26, 2019. Calorie restriction may benefit healthy adults under 50. View all related news. Articles. Sample Menus: Healthy Eating for Older Adults. Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how

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Vitamins and Minerals for Older Adults National

Details: Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).. Vitamins have different jobs to help keep the body working properly.

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Bladder Health for Older Adults National Institute on Aging

Details: Treating Bladder Problems. Treatment for bladder problems may include behavioral and lifestyle changes, exercises, medicines, surgery, or a combination of these treatments and others.For more information on treatment and management of urinary incontinence, visit Urinary Incontinence in Older Adults.. Because most urinary tract infections are caused by bacteria, bacteria-fighting medications

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Health and Retirement Study (HRS) National Institute on

Details: Health and Retirement Study (HRS) The University of Michigan Health and Retirement Study (HRS) is a longitudinal panel study that surveys a representative sample of more than 26,000 Americans over the age of 50 every two years. Supported by the National Institute on Aging (NIA U01AG009740) and the Social Security Administration, the HRS explores the changes in labor force participation and the

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Fun Ways for Older Adults to Stay Physically Active

Details: Whether you play team sports with the entire family or take brisk walks with your spouse, child, or grandchild, you’ll be rewarded with improved health and time spent together. COVID-19 and Physical Activity. Due to COVID-19, access to recreational facilities, gyms, or malls may be limited due to state health department and CDC guidelines

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Food Safety National Institute on Aging

Details: Health problems, like diabetes or kidney disease, also make you more likely to get sick from eating foods that are unsafe. So be careful about how food is prepared and stored. Some foods present higher risks than others. Here are some tips on selecting lower-risk food options:

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What Do We Know About Healthy Aging

Details: Weight is a very complex issue. For older people, the health problems associated with obesity may take a back seat to problems associated with body composition (fat-to-muscle ratio) and location of fat (hip or waist) on the body. Many health problems are connected to being overweight or obese.

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Healthy Eating and Alzheimer's Disease National

Details: The National Institute on Aging’s ADEAR Center offers information and free print publications about Alzheimer’s disease and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources.

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Health Disparities and Aging NIA

Details: Health Disparities are differences in any health-related factor — disease burden, diagnosis, response to treatment, quality of life, health behaviors and access to care, to name only a few — that exist among population groups. Health disparities are associated with a broad, complex, and interrelated array of factors, and may reflect: Age; Race

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Dietary Supplements for Older Adults National Institute

Details: What is a dietary supplement? Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporosis or arthritis.Dietary supplements come in the form of pills, capsules, powders, gel capsules and tablets, extracts, or liquids.

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Osteoporosis National Institute on Aging

Details: Home Health Information Osteoporosis Osteoporosis Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in …

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Prostate Problems National Institute on Aging

Details: For more details on treatment choices for prostate cancer, call the National Cancer Institute’s Cancer Information Service at 800-422-6237 or visit their website.. PSA Testing. Until recently, many doctors encouraged yearly PSA testing for all men beginning at age 50, or even earlier for men at high risk of prostate cancer.

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Women’s health National Institute on Aging

Details: Menopause can lead to changes that can cause pain during sex and other issues. Read about these issues and options for treatment. It can be hard to get a good night's sleep when you're having hot flashes and other symptoms. Read for tips to help

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Real-Life Benefits of Exercise and Physical Activity

Details: No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and

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Behavioral and Social Aspects of Growing Older National

Details: Behavioral and lifestyle factors have a profound impact on health throughout the lifespan. Older adults can help to prevent disease and disability and improve their quality of life through healthy behaviors such as proper nutrition, exercise, use of preventive health care, and avoiding smoking and alcohol abuse. Several particularly encouraging studies have shown that disability rates are

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Parkinson's Disease National Institute on Aging

Details: Home Health Information Parkinson's Disease. Parkinson's Disease Parkinson's disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. Parkinson's symptoms usually begin gradually and get worse over time. As the disease progresses, people may have difficulty walking and talking.

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Memory loss and forgetfulness National Institute on Aging

Details: Learn how to tell the difference between normal age-related memory loss and signs of a more serious problem like mild cognitive impairment or dementia. Sometimes, forgetfulness is caused by a treatable health …

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Memory, Forgetfulness, and Aging: What's Normal and What's

Details: The National Institute on Aging’s ADEAR Center offers information and free print publications about Alzheimer’s disease and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources.

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Brain Donation: A Gift for Future Generations NIA

Details: One significant benefit of brain donation often catches families by surprise, and that is a sense of solace. Despite losing a loved one, some are comforted by knowing that this action may have a broad, positive impact on public health and wellness in the years ahead.

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Health Disparities National Institute on Aging

Details: The health status of racial and ethnic minority groups in the U.S. has improved steadily over the last century. Despite such progress, disturbing disparities in health persist between majority and minority populations. Demographic projections predict a substantial change in the racial and ethnic makeup of the older population, heightening the need to examine and reduce differences in health

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NIA COVID-19 Response National Institute on Aging

Details: Open to NIA, National Institute of Mental Health, and National Institute on Alcohol Abuse and Alcoholism grantees, the NOSI is designed to support administrative and revision supplements in aging biology, behavioral and social research, geriatrics and gerontology and neuroscience related to COVID-19.

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Telehealth: What Is It, How to Prepare, Is It Covered

Details: Due to COVID-19, health care providers may increase their use of telehealth services to keep patients and health care providers safe. Recent policy changes during the COVID-19 pandemic have helped reduce barriers to telehealth access and have promoted the use of telehealth as a way to deliver acute, chronic, primary, and specialty care.

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Discussing Your Concerns with the Doctor: Worksheet

Details: COVID-19 and doctor visits During COVID 19, health care providers may offer more telehealth services so you can make appointments, refill prescriptions, or contact your doctor about any concerns without having to be there in person. You can talk to …

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Reducing Health Disparities National Institute on Aging

Details: The health status of racial and ethnic minority groups in the U.S. has improved steadily over the last century. Despite such progress, disturbing disparities in health persist between majority and minority populations. In 1997, for example, average life expectancy at age 65 was 16.1 years for African Americans and 17.8 years for Caucasians. Demographic projections predict a substantial change

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ealth & Reti R GRowinG oldeR in ameRica

Details: HealtH Chapter Highlights 0 Health Status and Specific Conditions 1 Health Behaviors and Outcomes 3 A Community-Dwelling Sample 4 Cognitive Function 5 Depressive Symptoms and Depression 6 The Aging, Demographics, and Memory Study 6 Health Care Coverage 8 Health Care Use 9 Use of Alternative Medicines and Supplements 31

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Exercise and Physical Activity Tracking Tools National

Details: Home Health Information Exercise and Physical Activity Tracking Tools. Exercise and Physical Activity Exercise and Physical Activity Tracking Tools Keeping track of your progress is a great way to stay motivated to exercise. Use these tracking tools to …

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Research on intermittent fasting shows health benefits

Details: Evidence from decades of animal and human research points to wide-ranging health benefits of intermittent fasting, according to an NIA-conducted review of the research, published in the New England Journal of Medicine.Still, more research is needed to determine whether intermittent fasting yields benefits or is even feasible for humans when practiced over the long term, such as for years.

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Focus on Aging: Federal Partners’ Webinar Series

Details: The series is a joint project of four of the federal agencies that support the health and wellness of older adults in the U.S.: the Administration for Community Living, the Centers for Disease Control and Prevention, the Health Resources and Services Administration, and the National Institute on Aging.

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What Do We Know About Diet and Prevention of Alzheimer's

Details: The National Institute on Aging’s ADEAR Center offers information and free print publications about Alzheimer’s disease and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to …

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Living Longer. Living Healthier

Details: Almost 1 in 3 Americans 65+ have more than 1 chronic health condition. This #infographic has #healthyaging tips: https://bit.ly/2zlrmML; Transcript. Americans are living longer. The average life expectancy in 1900 was 49 and in 2013 was 79. But nearly 61% of Americans age 65+ have multiple chronic conditions. Practice healthy aging: Be

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Go4Life: the NIA health education campaign National

Details: Did you know that the National Institute on Aging has a national health education campaign? Launched in 2011, Go4Life® encourages older adults to reap health benefits by making physical activity part of their daily lives. If you do research with older adults or on senior wellness and health education programs, you might be especially interested in the details of our campaign.

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Persistent and Large Racial/Ethnic Disparities: Beyond the

Details: Population health researchers should explore the intersection of racism and health for two main reasons. First, assessing the adverse impact of racism on health is one essential part of monitoring population health, analyzing its determinants, and providing evidence for public health action. Second, understanding the impact of racism on the

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Behavioral and Social Research Areas on Alzheimer's

Details: BSR is committed to advancing high-caliber science in a variety of disciplines, including demography, lifespan development, psychology, behavioral medicine, behavioral economics, sociology, interpersonal relationships, health services research, behavioral genetics, and social epidemiology to promote the health and wellbeing of persons living

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Aging Research: Protect Health and Prevent Disease NIA

Details: However, research has shown that health habits and behaviors such as physical activity, proper nutrition, and avoidance of smoking and other health-harming behaviors can help people live longer, postpone the onset of disability, and increase quality of life and function at older ages.

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How Older Adults Can Get Started with Exercise National

Details: Some health conditions can affect your exercise routine. For example, people with arthritis may need to avoid some types of activity, especially when joints are swollen or inflamed. Those with diabetes may need to adjust their daily schedule, meal plan, or medications when planning their activities.

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Menopause: Tips for a Healthy Transition National

Details: Menopause: Tips for a Healthy Transition Download a printable PDF version of the Menopause: Tips for a Healthy Transition infographic (PDF, 209K). En español (PDF, 488K).. During the menopause transition, women may notice troublesome symptoms like hot flashes or trouble sleeping.

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Strengthen research skills, support health equity with the

Details: Applicants must be U.S. citizens or permanent residents. Researchers from underrepresented racial/ethnic groups, individuals with disabilities, women, and/or individuals with an interest in minority health, health disparities, and advancing health equity research related to aging are especially encouraged to apply.

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