Myfooddiary.com View all Health

MyFoodDiary® Nutrition tracking made easy. Food diary

Details: My health has greatly improved. My blood pressure dropped from 120/80 to 110/70, pulse rate is in the low 50s, and my cholesterol is in the 140s.

› Verified 3 days ago

› Url: https://www.myfooddiary.com/ Go Now

› Get more:  Health LifeGo Now

Tips for Setting Health Goals | MyFoodDiary

Details: Most changes in one area of health will also improve another area. For example, if you begin training for a half marathon and you are currently overweight, the extra calories burned through more activity will help you drop pounds. Improving your nutrition by eating more plant-based foods can also help lower cholesterol levels.

› Verified 12 days ago

› Url: https://www.myfooddiary.com/blog/tips-for-setting-health-goals Go Now

› Get more:  NutritionGo Now

9 Hidden Benefits of Healthy Eating | MyFoodDiary

Details: Nutritious foods improve health and promote weight loss, but the benefits don’t stop there. Here are 9 hidden perks of healthy eating that don't always get the attention they deserve. Healthy smile. When it comes to your smile, the benefit of healthy food goes beyond strengthening teeth. Yogurt contains microorganisms that may help fight the

› Verified 4 days ago

› Url: https://www.myfooddiary.com/blog/9-hidden-benefits-of-healthy-eating Go Now

› Get more:  FoodGo Now

Health Benefits of Exercise :: Provided by MyFoodDiary.com

Details: A wealth of research shows that the decreased risk resulting from such health benefits is proportional to the volume (time and frequency) and quality (intensity) of the exercise. Thus, progressing from being sedentary to minimally active will improve health, but additional health benefits will occur with continued improvements in physical fitness.

› Verified 24 days ago

› Url: https://www.myfooddiary.com/resources/ask_the_expert/health_benefits_exercise.asp Go Now

› Get more:  FitnessGo Now

Good Health Nutrition Facts. Calories, carbs, fat, sodium

Details: Get nutrition information for Good Health items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 2 months ago

› Url: https://www.myfooddiary.com/brand/good-health Go Now

› Get more:  NutritionGo Now

Health Benefits vs. Risks of Exercise | MyFoodDiary

Details: However, the health benefits are gained in a linear-type progression, up to a state of moderate fitness. Beyond this point, health gains slow and they can eventually drop off due to over-training (refer to Figure 1). Figure 1. The change in health benefit with increased physical fitness.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/blog/health-benefits-vs-risks-of-exercise Go Now

› Get more:  FitnessGo Now

Health Valley Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Health Valley items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 1 months ago

› Url: https://www.myfooddiary.com/brand/health-valley Go Now

› Get more:  NutritionGo Now

10 Herbs that Flavor Food and Improve Health | MyFoodDiary

Details: It is also rich in vitamin K, an important vitamin for bone health. Uses: Add finely chopped sage to chicken salad, or to tomato sauce. Add a few sage leaves to fish and vegetable packets before grilling. Thyme. Along with being rich in antioxidants that protect cell membranes, thyme is also anti-microbial. Its oils protect against microbes on

› Verified 4 days ago

› Url: https://www.myfooddiary.com/blog/10-herbs-that-flavor-food-and-improve-health Go Now

› Get more:  VitaminGo Now

Calories - Nutrition Facts Labels Explained by MyFoodDiary

Details: What is a calorie? A calorie is a unit of energy. In the scientific world, a calorie is the amount of energy needed to raise 1 gram of water by 1 degree Celsius, which is sometimes called a small calorie.In the nutrition world, a calorie indicates the amount of energy in foods.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/nutrients/calories Go Now

› Get more:  NutritionGo Now

The Importance of Eating Enough Calories | MyFoodDiary

Details: Extreme calorie restriction affects your health and your ability to lose weight. Low calorie intake reduces the amount of food you can eat and may prevent you from getting all necessary nutrients. Research shows that calorie restriction reduces leptin, a hormone that helps to regulate appetite. Low levels of leptin can lead to hunger and

› Verified 2 days ago

› Url: https://www.myfooddiary.com/blog/the-importance-of-eating-enough-calories Go Now

› Get more:  FoodGo Now

Food Label Claims and Guidelines :: Provided by

Details: If an item with an above health claim contains more than 4g of saturated fat per serving, the label must read "See nutrition facts for saturated fat content." High Cholesterol: If an item with an above health claim contains more than 60mg of cholesterol per serving, the label must read "See nutrition facts for cholesterol content." High Sodium:

› Verified 5 days ago

› Url: https://www.myfooddiary.com/Resources/label_claims.asp Go Now

› Get more:  NutritionGo Now

Sparkling Ice Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Sparkling Ice items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/brand/sparkling-ice Go Now

› Get more:  NutritionGo Now

M&M's Nutrition Facts. Calories, carbs, fat, sodium & more

Details: Get nutrition information for M&M's items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/brand/m-and-ms Go Now

› Get more:  NutritionGo Now

Rudy's Bar-B-Q Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Rudy's Bar-B-Q items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 5 days ago

› Url: https://www.myfooddiary.com/brand/rudys-bar-b-q Go Now

› Get more:  NutritionGo Now

Roast Beef Nutrition Facts • MyFoodDiary®

Details: Nutrition information for Roast Beef. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!

› Verified 3 days ago

› Url: https://www.myfooddiary.com/foods/search?q=roast+beef Go Now

› Get more:  NutritionGo Now

Hash Browns Nutrition Facts • MyFoodDiary®

Details: Nutrition information for Hash Browns. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!

› Verified 6 days ago

› Url: https://www.myfooddiary.com/foods/search?q=hash+browns Go Now

› Get more:  NutritionGo Now

Beyond Meat Nutrition Facts. Calories, carbs, fat, sodium

Details: Get nutrition information for Beyond Meat items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/brand/beyond-meat Go Now

› Get more:  NutritionGo Now

5 Symptoms of Unhealthy Eating | MyFoodDiary

Details: A rapid increase in fiber can lead to more bloating and gas, so be sure to increase it gradually until you reach the 25 to 35 grams per day recommended for health. Water Retention Fast food, pre-made frozen meals, packaged snacks, and many canned foods are loaded with sodium.

› Verified 6 days ago

› Url: https://www.myfooddiary.com/blog/5-symptoms-of-unhealthy-eating Go Now

› Get more:  FoodGo Now

4 Advantages and Disadvantages of Running | MyFoodDiary

Details: Health. Advantage: Improved fitness. Along with improving the condition of the heart and lungs, running is a weight-bearing physical activity which promotes bone health. Running can also reduce stress levels. Despite accusations that running may cause osteoarthritis of the knee, research has shown otherwise.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/blog/4-advantages-and-disadvantages-of-running Go Now

› Get more:  FitnessGo Now

Soluble & Insoluble Fiber: What is the Difference

Details: Insoluble fiber offers many benefits to intestinal health, including a reduction in the risk and occurrence of hemorrhoids and constipation. The scientific names for insoluble fibers include cellulose, lignins, and also some other hemicelluloses. Most of insoluble fibers come from the bran layers of cereal grains.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/resources/ask_the_expert/soluble_insoluble_fiber.asp Go Now

› Get more:  Health LifeGo Now

Portillo's Nutrition Facts. Calories, carbs, fat, sodium

Details: Get nutrition information for Portillo's items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 5 days ago

› Url: https://www.myfooddiary.com/brand/portillos Go Now

› Get more:  NutritionGo Now

Nutrition Facts for Fage Total 5% Yogurt • MyFoodDiary®

Details: Good source of protein. High in saturated fats. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

› Verified 6 days ago

› Url: https://www.myfooddiary.com/foods/1605576/fage-total-5-percent-yogurt Go Now

› Get more:  VitaminGo Now

Nutrition Facts for Manhattan Cocktail • MyFoodDiary®

Details: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

› Verified 5 days ago

› Url: https://www.myfooddiary.com/foods/7249082/manhattan-cocktail Go Now

› Get more:  NutritionGo Now

Jolly Rancher Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Jolly Rancher items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/brand/jolly-rancher Go Now

› Get more:  NutritionGo Now

Running: Advantages & Disadvantages :: Provided by

Details: Our expert, Dr. Sharon E. Griffin, holds a B.S., M.S., and Ph.D. in the areas of exercise science/physiology. She also holds a second M.S. degree in Nutrition and is a licensed nutritionist and an ACSM certified health and fitness instructor.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/resources/ask_the_expert/running_exercise.asp Go Now

› Get more:  NutritionGo Now

Potato Chips Nutrition Facts • MyFoodDiary®

Details: Good Health Potato Kettle Chips – Sea Salt w/ Avocado Oil. 1 oz (28g) Nutrition Facts. 140 calories. Log food: Simple Truth Organic Sweet Potato Corn Tortilla Chips. 12 chips (28g) Nutrition Facts. 140 calories. Log food: Hy-Vee Kettle Cooked Potato Chips – Original. 17 chips (28g) Nutrition Facts.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/foods/search?q=potato+chips Go Now

› Get more:  NutritionGo Now

7 Dangers of Diet Pills | MyFoodDiary

Details: Don’t believe every claim you read on the labels of dietary supplements. In a report released by the U.S. Department of Health and Human Services, an analysis of 127 dietary supplements (including weight loss pills) found that 20 percent made illegal claims on the labels stating that the product cured or treated disease. They are ineffective.

› Verified 4 days ago

› Url: https://www.myfooddiary.com/blog/7-dangers-of-diet-pills Go Now

› Get more:  Health LifeGo Now

Campbell's Nutrition Facts. Calories, carbs, fat, sodium

Details: Get nutrition information for Campbell's items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/brand/campbells Go Now

› Get more:  NutritionGo Now

Torani Nutrition Facts. Calories, carbs, fat, sodium

Details: Get nutrition information for Torani items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 6 days ago

› Url: https://www.myfooddiary.com/brand/torani Go Now

› Get more:  NutritionGo Now

Nutrition Facts for Arnold Health Nut Bread • MyFoodDiary®

Details: Health Nut Bread Whole grains. Nutrition Facts. Serving Size. slice. 1 slice = 43g. Amount Per Serving. 110. Calories % Daily Value* 4%. Total Fat 2.5g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 7%. Sodium 150mg. 7%. Total Carbohydrate 20g. 11%. Dietary Fiber 3g Total Sugars 2g. 4%.

› Verified 17 days ago

› Url: https://www.myfooddiary.com/foods/5503369/arnold-health-nut-bread Go Now

› Get more:  NutritionGo Now

Mountain Dew Nutrition Facts. Calories, carbs, fat, sodium

Details: Get nutrition information for Mountain Dew items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 3 days ago

› Url: https://www.myfooddiary.com/brand/mountain-dew Go Now

› Get more:  NutritionGo Now

Health Warrior Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Health Warrior items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 6 days ago

› Url: https://www.myfooddiary.com/brand/health-warrior Go Now

› Get more:  NutritionGo Now

Nutrition Facts for Cabernet Sauvignon • MyFoodDiary®

Details: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

› Verified 9 days ago

› Url: https://www.myfooddiary.com/foods/1148413/cabernet-sauvignon Go Now

› Get more:  NutritionGo Now

Calcium - Nutrition Facts Labels Explained by MyFoodDiary

Details: What are good sources of calcium? While most people know that dairy is an excellent source of calcium, they are often surprised to hear that tofu, soybeans, and dark leafy greens (e.g., dandelion greens) are also good sources.

› Verified 6 days ago

› Url: https://www.myfooddiary.com/nutrients/calcium Go Now

› Get more:  Health LifeGo Now

10 Healthy Grains Beyond Brown Rice Recipe | MyFoodDiary

Details: For the most affordable options, seek out the bulk bins in the health food section, or find an international market in your area that specializes in Indian or Asian foods. Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.

› Verified 5 days ago

› Url: https://www.myfooddiary.com/blog/10-healthy-grains-beyond-brown-rice Go Now

› Get more:  NutritionGo Now

Health is Wealth Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Health is Wealth items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 21 days ago

› Url: https://www.myfooddiary.com/brand/health-is-wealth Go Now

› Get more:  NutritionGo Now

Nutrition Facts for Fage Total 0% Yogurt • MyFoodDiary®

Details: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/foods/2668308/fage-total-0-percent-yogurt Go Now

› Get more:  NutritionGo Now

Nutrition Facts for McDonald's Unsweetened Iced Tea

Details: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

› Verified 6 days ago

› Url: https://www.myfooddiary.com/foods/576664/mcdonalds-unsweetened-iced-tea Go Now

› Get more:  NutritionGo Now

5 Dangers of Fad Diets | MyFoodDiary

Details: Harmful to your emotional and physical health. The process of cycling through diets eventually leads to decreased metabolism, weight gain, frustration, negative body image, cravings and binges, and distrust in your innate ability to monitor food intake. These consequences increase the likelihood of developing an eating disorder.

› Verified 1 months ago

› Url: https://www.myfooddiary.com/blog/5-dangers-of-fad-diets Go Now

› Get more:  FoodGo Now

Optimal Health Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Optimal Health items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 1 months ago

› Url: https://www.myfooddiary.com/brand/optimal-health Go Now

› Get more:  NutritionGo Now

Vibrant Health Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Vibrant Health items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 29 days ago

› Url: https://www.myfooddiary.com/brand/vibrant-health Go Now

› Get more:  NutritionGo Now

Frozen Waffles Nutrition Facts • MyFoodDiary®

Details: Nutrition information for Frozen Waffles. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!

› Verified 5 days ago

› Url: https://www.myfooddiary.com/foods/search?q=frozen+waffles Go Now

› Get more:  NutritionGo Now

Healthy Choice Nutrition Facts. Calories, carbs, fat

Details: Get nutrition information for Healthy Choice items and over 190,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

› Verified 2 days ago

› Url: https://www.myfooddiary.com/brand/healthy-choice Go Now

› Get more:  NutritionGo Now

Nutrition Facts for Folgers Classic Roast Coffee

Details: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

› Verified 6 days ago

› Url: https://www.myfooddiary.com/foods/7329272/folgers-classic-roast-coffee Go Now

› Get more:  NutritionGo Now

Nutrition Facts for Jimmy Dean Egg'Wich - Bacon, Spinach

Details: High in sodium, saturated fats, and cholesterol. Good source of protein. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins

› Verified 1 months ago

› Url: https://www.myfooddiary.com/foods/7387544/jimmy-dean-egg-wich-bacon-spinach-caramelized Go Now

› Get more:  VitaminGo Now

Caramel Macchiato Starbucks Nutrition Facts • MyFoodDiary®

Details: Nutrition information for Caramel Macchiato Starbucks. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!

› Verified 2 days ago

› Url: https://www.myfooddiary.com/foods/search?q=caramel+macchiato+starbucks Go Now

› Get more:  NutritionGo Now

Cheese Enchilada Nutrition Facts • MyFoodDiary®

Details: Nutrition information for Cheese Enchilada. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!

› Verified 6 days ago

› Url: https://www.myfooddiary.com/foods/search?q=cheese+enchilada Go Now

› Get more:  NutritionGo Now

Dietary Fiber - Nutrition Facts Labels Explained by

Details: How much fiber do I need? The average American consumes roughly half of the dietary fiber recommended by health organizations. 4 According to the latest recommendations from the USDA, you should consume 14 grams of fiber per 1,000 calories consumed. 5 For a person consuming 2,000 calories per day, this is equal to 28 grams of fiber.

› Verified 6 days ago

› Url: https://www.myfooddiary.com/nutrients/fiber Go Now

› Get more:  Health LifeGo Now

Nutrition Facts for Barefoot Cabernet Sauvignon - MyFoodDiary

Details: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

› Verified 7 days ago

› Url: https://www.myfooddiary.com/foods/7217624/barefoot-cabernet-sauvignon Go Now

› Get more:  NutritionGo Now

Related topics