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Adult health Maintaining good health - Mayo Clinic

Details: Know which adult health warning signs merit medical attention. These might include unexplained weight loss, changes in bowel habits, shortness of breath and sudden headaches. And of course, regular physical exams and adult health screening tests are an important part of preventive adult health care.

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Executive Health Program - Doctors - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Women's health Women's health - Mayo Clinic

Details: Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Slide show: 10 great health foods - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Sexual health Sexual health basics - Mayo Clinic

Details: Sexual health basics — Everything you need to know to have a healthy sex life. Don't delay your care at Mayo Clinic. Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information;

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Medical marijuana - Mayo Clinic - Mayo Clinic

Details: Office of Medical Marijuana Use. Florida Department of Health. https://knowthefactsmmj.com. Accessed Nov. 11, 2019. National Academies of Sciences, Engineering, and Medicine. 2017. The health effects of cannabis and cannabinoids: The current state of evidence and recommendations for research. The National Academies Press. 2017; doi:10.17226/24625.

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Telehealth: Technology meets health care - Mayo Clinic

Details: The goals of telehealth, also called e-health or m-health (mobile health), include the following: Make health care accessible to people who live in rural or isolated communities. Make services more readily available or convenient for people with limited mobility, time or transportation options. Provide access to medical specialists.

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Aging: What to expect - Mayo Clinic

Details: Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.

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Intermittent fasting: What are the benefits? - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Living wills and advance directives for medical decisions

Details: To help your health care agent avoid any confusion, you may want to state in your living will that you understand the need for this temporary intervention. Donating your body for scientific study also can be specified. Contact a local medical school, university or donation program for information on how to register for a planned donation for

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Penis health: Identify and prevent problems - Mayo Clinic

Details: Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce. Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self

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Mediterranean diet for heart health - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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10,000 steps a day: Too low? Too high? - Mayo Clinic

Details: The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week.

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Sitting risks: How harmful is too much sitting? - Mayo Clinic

Details: Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting

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Vagina: What's normal, what's not - Mayo Clinic

Details: Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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Senior sex: Tips for older men - Mayo Clinic

Details: Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual

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Colon cleansing: Is it helpful or harmful? - Mayo Clinic

Details: A change in your electrolyte balance, which can be dangerous if you have kidney or heart disease or other health problems; If you choose to try colon cleansing, take these precautions: Check with your conventional medical provider first, especially if you take any medications or have any health problems, such as kidney or heart disease.

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Healthy breakfast: Quick, flexible options - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Alcohol use: Weighing risks and benefits - Mayo Clinic

Details: While moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits. Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a

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Yeast infection (vaginal) - Symptoms and causes - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Mental illness in children: Know the signs - Mayo Clinic

Details: Mental health is the overall wellness of how you think, regulate your feelings and behave. A mental illness, or mental health disorder, is defined as patterns or changes in thinking, feeling or behaving that cause distress or disrupt a person's ability to function.

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Enlarged heart - Symptoms and causes - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Home care services: Questions to ask - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Women's sexual health: Talking about your sexual needs

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Healthy aging Healthy aging: Beyond 50 - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Mental illness - Diagnosis and treatment - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Women's health Breast health - Mayo Clinic

Details: Breast health begins with a sense of what's normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you'll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle.

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Self-esteem: Take steps to feel better about yourself

Details: Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week. Eat lots of fruits and vegetables. Limit sweets, junk food and animal fats. Do things you enjoy. Start by making a list of things you like to do. Try to do something from that list every day.

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Napping: Do's and don'ts for healthy adults - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Sleep: The foundation for healthy habits - Mayo Clinic

Details: Sleeping less than seven hours a night is associated with weight gain, diabetes, high blood pressure and depression, among other health risks. In addition, when you don't get enough sleep, you may experience increased body aches and pains, reduced immune function and impaired performance at work.

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Denial: When it helps, when it hurts - Mayo Clinic

Details: If your loved one is in denial about a serious health issue, such as depression, cancer or an addiction, broaching the issue might be especially difficult. Listen and offer your support. Don't try to force someone to seek treatment, which could lead to angry confrontations. Offer to meet together with a doctor or mental health provider. Share

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Personal health records and patient portals - Mayo Clinic

Details: PHRs are not the same as electronic health records (EHRs), also called electronic medical records (EMRs), which are owned and maintained by doctors' offices, hospitals or health insurance plans.. EHRs typically contain the same basic information you would put in a PHR, such as your date of birth, medication list and drug allergies.But EHRs contain more extensive information because they're

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Belly fat in men: Why weight loss matters - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Human growth hormone (HGH): Does it slow aging? - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Massage: Get in touch with its many benefits - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Bone health: Tips to keep your bones healthy - Mayo Clinic

Details: Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. By Mayo Clinic Staff. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones

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Health savings accounts: Is an HSA right for you? - Mayo

Details: Helmchen LA, et al. Health savings accounts: Growth concentrated among high-income households and large employers. Health Affairs. 2015;34:1594. Comparison chart for health savings account, health reimbursement arrangement, health care flexible spending account and limited expense health care flexible spending account.

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Acai berries: Do they have health benefits? - Mayo Clinic

Details: Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health.

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Dietary fiber: Essential for a healthy diet - Mayo Clinic

Details: Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing

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Fingernails: Do's and don'ts for healthy nails - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Nuts and your heart: Eating nuts for heart health - Mayo

Details: Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a source of L-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block

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Healthy sperm: Improving your fertility - Mayo Clinic

Details: Sperm health depends on various factors, including quantity, movement and structure: Quantity. You're most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter. Too little sperm in an ejaculation might make it more difficult to get pregnant because there

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Breast-feeding nutrition: Tips for moms - Mayo Clinic

Details: Your health care provider will likely recommend a daily vitamin B-12 supplement. Vitamin B-12 is found almost exclusively in animal products, so it's difficult to get enough in vegetarian diets. If you don't eat fish, you might consider talking to your health care provider about taking an omega-3 supplement.

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Paternal age: How does it affect a baby? - Mayo Clinic

Details: Researchers believe the increased risk of health conditions might be due to random genetic mutations in sperm that occur more commonly in older men than in younger men. Despite the increase in these risks, however, the overall risks remain small and less certain than those associated with maternal age over 40.

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Bullying: How parents can help - Mayo Clinic

Details: Menesini E, et al. Bullying in schools: The state of knowledge and effective interventions. Psychology, Health & Medicine. 2017;22:240. Bullying surveillance among youths: Uniform definitions for public health and recommended data elements. Version 1.0.

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Testosterone therapy side effects: What are the heart

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Female fertility: Why lifestyle choices count - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Butter vs. margarine: Which is better for my heart? - Mayo

Details: Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat.

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Alzheimer's prevention: Does it exist? - Mayo Clinic

Details: Population-based studies suggest that factors associated with overall good health may also reduce the risk of dementia and cognitive decline. These factors include regular physical activity, eating a healthy diet and keeping your brain active through lifelong learning.

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Tween and teen health Tween health - Mayo Clinic

Details: Tween health issues can range from puberty to bullying and substance abuse. For girls, menstruation is a primary tween health concern. Talking about menstruation can be embarrassing for both you and your tween — but it's important. Consider ways to approach this tween health topic.

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