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Diseases and Conditions - Mayo Clinic

Details: Health Books; Healthy Living Program; Mayo Clinic Health Letter; Mayo Clinic Voice Apps; Healthy Lifestyle; Featured conditions. Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. See more conditions.

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Women's health Women's health - Mayo Clinic

Details: Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Adult health Maintaining good health - Mayo Clinic

Details: Know which adult health warning signs merit medical attention. These might include unexplained weight loss, changes in bowel habits, shortness of breath and sudden headaches. And of course, regular physical exams and adult health screening tests are an important part of preventive adult health care.

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Telehealth: Technology meets health care - Mayo Clinic

Details: The goals of telehealth, also called e-health or m-health (mobile health), include the following: Make health care accessible to people who live in rural or isolated communities. Make services more readily available or convenient for people with limited mobility, time or transportation options. Provide access to medical specialists.

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Women's health Breast health - Mayo Clinic

Details: Breast health begins with a sense of what's normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you'll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle.

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Medical marijuana - Mayo Clinic - Mayo Clinic

Details: Office of Medical Marijuana Use. Florida Department of Health. https://knowthefactsmmj.com. Accessed Nov. 11, 2019. National Academies of Sciences, Engineering, and Medicine. 2017. The health effects of cannabis and cannabinoids: The current state of evidence and recommendations for research. The National Academies Press. 2017; doi:10.17226/24625.

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Sexual health Sexual health basics - Mayo Clinic

Details: Sexuality is part of being human. Love, affection and intimacy all play a role in healthy relationships from childhood through old age. You often hear about the importance of physical, mental and spiritual health, but feeling confident about your sexuality also is important.

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Penis health: Identify and prevent problems - Mayo Clinic

Details: Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce. Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self

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Aging: What to expect - Mayo Clinic

Details: Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.

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Living wills and advance directives for medical decisions

Details: To help your health care agent avoid any confusion, you may want to state in your living will that you understand the need for this temporary intervention. Donating your body for scientific study also can be specified. Contact a local medical school, university or donation program for information on how to register for a planned donation for

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COVID-19 (coronavirus): Long-term effects - Mayo Clinic

Details: The virus can damage the lungs, heart and brain, which increases the risk of long-term health problems. By Mayo Clinic Staff. Most people who have coronavirus disease 2019 (COVID-19) recover completely within a few weeks. But some people — even those who had mild versions of the disease — continue to experience symptoms after their initial

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Colon cleansing: Is it helpful or harmful? - Mayo Clinic

Details: A change in your electrolyte balance, which can be dangerous if you have kidney or heart disease or other health problems; If you choose to try colon cleansing, take these precautions: Check with your conventional medical provider first, especially if you take any medications or have any health problems, such as kidney or heart disease.

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Health savings accounts: Is an HSA right for you? - Mayo

Details: Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for health care expenses. You — not your employer or insurance company — own and control the money in your HSA.

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Calcium and calcium supplements: Achieving the right

Details: Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

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Mental illness - Diagnosis and treatment - Mayo Clinic

Details: A doctor or mental health professional talks to you about your symptoms, thoughts, feelings and behavior patterns. You may be asked to fill out a questionnaire to help answer these questions. Determining which mental illness you have.

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Healthy breakfast: Quick, flexible options - Mayo Clinic

Details: But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. Don't skip this important meal. These quick and flexible options give you plenty of ways to put breakfast back on your daily menu. The benefits of a healthy breakfast.

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Vagina: What's normal, what's not - Mayo Clinic

Details: Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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Pregnancy nutrition: Healthy-eating basics - Mayo Clinic

Details: Your health care provider might recommend special supplements if you follow a strict vegetarian diet, have had bariatric surgery or have any chronic health conditions, such as diabetes. Always consult your health care provider before taking any new vitamins or supplements during pregnancy.

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Mediterranean diet for heart health - Mayo Clinic

Details: The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

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Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

Details: But there's no health advantage to consuming any amount of added sugar. The Dietary Guidelines for Americans recommends that less than 10 percent of calories you consume every day come from added sugar. So choose your carbohydrates wisely. Limit foods with added sugars and refined grains, such as sugary drinks, desserts and candy, which are

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Alcohol use: Weighing risks and benefits - Mayo Clinic

Details: While moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits. Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a

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Meatless meals: The benefits of eating less meat - Mayo Clinic

Details: The health factor A plant-based diet, which emphasizes fruits, vegetables, grains, beans, legumes and nuts, is rich in fiber, vitamins and other nutrients. And people who don't eat meat — vegetarians — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than nonvegetarians do.

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Colloidal silver supplements: Are they safe? - Mayo Clinic

Details: However, no sound scientific studies evaluating these health claims have been published in reputable medical journals. In the U.S., the Food and Drug Administration and the Federal Trade Commission have taken action against several companies for making unproven health claims. When taken by mouth, silver builds up in your body.

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Positive thinking: Reduce stress by eliminating negative

Details: Hernandez R, et al. Optimism and cardiovascular health: Multi-ethnic study of atherosclerosis (MESA). Health Behavior and Policy Review. 2015;2:62. Applebaum AJ, et al. Optimism, social support, and mental health outcomes in patients with advanced cancer. Psycho-oncology. 2014;23:299. Seaward BL. Reframing: Creating a positive mind-set.

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Senior sex: Tips for older men - Mayo Clinic

Details: Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual

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The best foods for healthy skin - Mayo Clinic

Details: Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals.

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Health issues for lesbians and women who have sex with

Details: Health issues for lesbians and women who have sex with women. Know important health issues for lesbians and women who have sex with women — from sexually transmitted infections to depression — and get tips for taking charge of your health.

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Exercise: 7 benefits of regular physical activity - Mayo

Details: Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.

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Heart disease in women: Understand symptoms and risk

Details: For a bigger health boost, aim for about 60 minutes of moderate to vigorous exercise a day, five days a week. Also do strength training exercises two or more days a week. It's OK to break up your workouts into several 10-minute sessions during a day. You'll still get the same heart-health benefits.

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Healthy sperm: Improving your fertility - Mayo Clinic

Details: Sperm health depends on various factors, including quantity, movement and structure: Quantity. You're most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter.

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Home care services: Questions to ask - Mayo Clinic

Details: Home care services: Questions to ask. Home care services range from medical care to help with daily household chores. If you're considering home care services, ask these questions to choose the best provider for your needs.

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Nutrition for kids: Guidelines for a healthy diet - Mayo

Details: Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat.

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Personal health records and patient portals - Mayo Clinic

Details: PHRs are not the same as electronic health records (EHRs), also called electronic medical records (EMRs), which are owned and maintained by doctors' offices, hospitals or health insurance plans.. EHRs typically contain the same basic information you would put in a PHR, such as your date of birth, medication list and drug allergies.But EHRs contain more extensive information because they're

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Performance-enhancing drugs: Know the risks - Mayo Clinic

Details: But using performance-enhancing drugs (doping) has risks. Take the time to learn about the potential benefits, the health risks and the many unknowns regarding so-called performance-enhancing drugs such as anabolic steroids, androstenedione, human growth hormone, erythropoietin, diuretics, creatine and stimulants.

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Vaccines: Tough questions, straight answers - Mayo Clinic

Details: Get the facts about vaccine safety from health experts. When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts. COVID-19 updates. See our safe care and visitor guidelines, plus trusted coronavirus information.

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Napping: Do's and don'ts for healthy adults - Mayo Clinic

Details: Could a sudden increased need for naps indicate a health problem? If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep.

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Women's sexual health: Talking about your sexual needs

Details: Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment. COVID-19 updates See our safe care and visitor guidelines, plus trusted coronavirus information.

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Mental illness in children: Know the signs - Mayo Clinic

Details: Mental health is the overall wellness of how you think, regulate your feelings and behave. A mental illness, or mental health disorder, is defined as patterns or changes in thinking, feeling or behaving that cause distress or disrupt a person's ability to function.

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Executive Health Program - Doctors - Mayo Clinic

Details: Mayo Clinic Executive Health — designed with your time and health in mind. Efficient, effective care for busy executives and other professionals. Learn more about services at Mayo Clinic. COVID-19 updates. See our safe care and visitor guidelines, plus trusted coronavirus information.

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Bone health: Tips to keep your bones healthy - Mayo Clinic

Details: A number of factors can affect bone health. For example: The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.

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Mental illness - Symptoms and causes - Mayo Clinic

Details: Mental health conditions can be harder to treat if you wait until symptoms get bad. Long-term maintenance treatment also may help prevent a relapse of symptoms. Take good care of yourself. Sufficient sleep, healthy eating and regular physical activity are important. Try to maintain a regular schedule.

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Walking: Trim your waistline, improve your health - Mayo

Details: For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.

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Infant and toddler health Newborn health - Mayo Clinic

Details: Other newborn health concerns might include caring for your newborn's skin, decoding your newborn's cries and promoting your newborn's development. Remember, part of taking good care of your newborn involves caring for yourself. Sneak in as much sleep as possible, and don't be afraid to ask for help when you need a break.

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Dietary fiber: Essential for a healthy diet - Mayo Clinic

Details: Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing

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Heart disease prevention: Strategies to keep your heart

Details: Being overweight — especially around your middle — increases your risk of heart disease. Excess weight can lead to conditions that increase your chances of developing heart disease — including high blood pressure, high cholesterol and type 2 diabetes.

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Men's health Men's health - Mayo Clinic

Details: Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Tattoos: Understand risks and precautions - Mayo Clinic

Details: Tattoos breach the skin, which means that skin infections and other complications are possible, including: Allergic reactions. Tattoo dyes — especially red, green, yellow and blue dyes — can cause allergic skin reactions, such as an itchy rash at the tattoo site.

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Fingernails: Do's and don'ts for healthy nails - Mayo Clinic

Details: Health Books; Healthy Living Program; Mayo Clinic Health Letter; Mayo Clinic Voice Apps; Healthy Lifestyle; Featured conditions. Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. See more conditions.

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Denial: When it helps, when it hurts - Mayo Clinic

Details: If your loved one is in denial about a serious health issue, such as depression, cancer or an addiction, broaching the issue might be especially difficult. Listen and offer your support. Don't try to force someone to seek treatment, which could lead to angry confrontations. Offer to meet together with a doctor or mental health provider. Share

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