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Patient Care and Health Information

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Healthy Lifestyle

Details: Healthy Living Program. The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness. The experience is …

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Diseases and Conditions

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health System

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Men's health Men's health

Details: The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Vagina: What's normal, what's not

Details: Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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Oklahoma Coronavirus Map: Tracking the Trends

Details: This map shows a rolling average of daily cases for the past week. This is the best sign of hot spots. Our experts monitor this 7-day average instead of new cases, especially since local health departments have shifted their focus to vaccine reporting and no longer report case counts every 24 hours. Map view - …

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Martha F. Hartz, M.D.

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health System

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Kratom: Unsafe and ineffective

Details: If you read health news or visit vitamin stores, you may have heard about kratom, a supplement that is sold as an energy booster, mood enhancer, pain reliever and antidote for opioid withdrawal. However, the truth about kratom is more complicated, and the safety problems related to its use are concerning.

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Health savings accounts: Is an HSA right for you

Details: Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for health care expenses. You — not your employer or insurance company — own and control the money in your HSA.. One benefit of an HSA is that the money you deposit into the account is not taxed. To be eligible to open an HSA, you must have a special type of health insurance …

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Intermittent fasting: What are the benefits

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Women's health Women's health

Details: If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Alcohol use: Weighing risks and benefits

Details: Excessive drinking can increase your risk of serious health problems, including: Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver. Pancreatitis. Sudden death if you already have cardiovascular disease. Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure.

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Women's sexual health: Talking about your sexual needs

Details: Women's sexual health: Start by talking about your needs. It might not be easy for you to talk about your sexual desires, but your partner can't read your mind. Sharing your thoughts and expectations about your sexual experiences can bring you closer and help you achieve greater sexual enjoyment. Admit your discomfort.

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Easy bruising: Why does it happen

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Alkaline water: Better than plain water

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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CBD: Safe and effective

Details: A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, further research is needed to determine CBD's other benefits and safety.. CBD is a chemical found in marijuana.CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. The usual CBD formulation is oil, but CBD is also sold as an …

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Healthy sperm: Improving your fertility

Details: Sperm health depends on various factors, including quantity, movement and structure: Quantity. You're most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter. Too little sperm in an ejaculation might make it more difficult to get pregnant because there

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Carbohydrates: How carbs fit into a healthy diet

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Consumer Health: Here’s what you need to know about

Details: 1 hour ago · And, remember, stretching isn't only for workouts. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as "sitting disease." If your job has you sitting for hours at a time, don't forget the importance of stretching throughout your workday.

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Posture: Align yourself for good health

Details: Good posture supports good health. Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as …

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Olive oil: What are the health benefits

Details: You may gain certain health benefits if your diet replaces saturated and trans fats with fats that are mostly unsaturated, such as MUFAs. Saturated fats are found in meat, high-fat dairy products, and tropical oils, such as palm-kernel oil. Fats that are "partially hydrogenated," including some types of margarine and shortening, contain trans fats.

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Weight loss: 6 strategies for success

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Nuts and your heart: Eating nuts for heart health

Details: Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a source of L-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block

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