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What This Poop Chart Says About Your Health

Details: Incorrect information given by a self proclaimed health professional can be very frightening if taken as truth, or a possibility. We must be very careful in taking just any advice, or believing just anything. Always verify, and if necessary go to your GI Dr. Thank you, ~DC~ Reply. Team Mama Natural Jul 25 at 11:31 am. Seeking out an alternative

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Natural Morning Sickness Remedies Mama Natural

Details: Because of this, it’s a one of the most popular morning sickness remedies. Try ginger tea, ginger smoothies, natural ginger ale, and ginger chews or drops at many health food stores including Whole Foods. 4. Peppermint. Natural Morning Sickness Remedies 10 Things That Really Work post by Mama Natural – Peppermint.

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How to Have a Natural Hospital Birth Mama Natural

Details: Women who want a natural hospital birth need to have a strong “WHY” or reason (s) to work against the system. Your why will drive your birth and give you the strength to go the distance. Here are some things you can do to really, truly commit to going natural. Sign a pledge.

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How To Get A Free Breast Pump

Details: Step 1: Contact your insurer. The best way to get started is to contact your health insurance provider and talk to them about their breast pump policy. They’ll give you a list of the pumps and suppliers they work with. You also want to ask about their policy with lactation consultants (who are, in my opinion, invaluable).

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pH Levels in the Body: How to Test them

Details: When you’re ready, simply tear off a small piece of litmus paper and put in urine stream for a few seconds. Or, you can pee into a small cup and dip the paper into your urine that way. Look at the color of your paper immediately and compare with the color chart on your litmus paper. You want to aim for urine pH levles of 6.0-6.5.

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Delivery Videos That Show What Natural Birth Is Really Like

Details: Overcoming the pain. 7. Though Katya considered forgoing a natural birth for an epidural because of the pain, her birthing team helped her realize her strength and continue on. This is one of the most inspiring delivery videos, because she gave birth in a calm setting, surrounded by people who believed in her.

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Gassy Baby: 8 Signs of Gas & Natural Remedies to Help

Details: Gripe water is a go-to for mothers of colicky babies, but it can also help a gassy baby, too. Gripe water contains many tummy-friendly herbs such as fennel. Studies show that fennel can reduce gastrointestinal spasms, increase the efficiency of the small intestine, and reduce discomfort associated with gas.

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11 Natural Remedies to Ease Round Ligament Pain

Details: Natural Remedies for Round Ligament Pain. 1. Relax in the Bath. Taking a nice warm bath helps to relax the muscles and relieve tension in the body. Adding Epsom salts to the bath gives the body a nice dose of relaxing magnesium. The combination of the warmth and magnesium is perfect for soothing round ligament pain.

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How To Do Oil Pulling (And Why You’d Want To)

Details: Swish it around for as long as you can. Start with 5 minutes and gradually increase to 15 to 20 minutes. I plop it into my mouth and swish away as I make my breakfast and pack my kid’s lunches. Actively swish the entire time: You might feel your cheeks get tired, but the more you do it, the easier it becomes.

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Why Experts Say Baby Walkers Are So Dangerous

Details: In 1994, stationary baby walkers were introduced, decreasing the amount of injuries each year. And in 1997, new safety standards made them safer, decreasing injuries by 76 percent from 1990 to 2001. ( source) While this is a good improvement in safety, experts say there are still real dangers. “Walkers are unsafe,” pediatrician Gary Smith

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Looking for a HSA FSA Eligible Childbirth Class

Details: The Mama Natural Birth Course is eligible for HSA FSA reimbursement. Plus it’s 100% online and on-demand, so you can take it at your own pace. Updated on July 28, 2021. If you’ve got a little one on the way, you may be researching the best online birthing classes and feeling a little shell shocked at the prices.

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10 Sauna Benefits That Will Blow Your Mind

Details: Saunas are nothing new. 10 Sauna Benefits (that will blow your mind!) #1 – Extreme stress reduction. #2 – Balance hormones. #3 – Get superpowers! #4 – Fountain of youth. #5 – Lose weight effortlessly. #6 – Improve circulation and oxygenation. #7 – Avoid heart disease.

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What is Your Green Poop Telling You About Your Health

Details: Your poop says a lot about your health. And while form, frequency, and odor are important indicators of bowel function, so is color. Green poop may simply mean that you’re eating lots of leafy greens or other green foods, which is a good thing! But in most cases, green poop is a sign that something isn’t quite right with digestion.

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Umbilical Cord in Baby: How to Care for It Naturally

Details: Sponge bathe. Until baby’s cord falls off, you should only give him sponge baths. Babies don’t need lots of bathing anyway ( neither do adults ). Put baby on a bath seat, and use warm water, gentle soap, and a washcloth to clean baby’s skin—but avoid the cord stump. If it does get wet, dry it with a soft cloth.

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The Truth About Pitocin (and When It’s Worth the Risk)

Details: 1. When certain health conditions affect mama or baby. There are a number of rare, but serious health conditions and infections—gestational diabetes, preeclampsia, intrauterine growth restriction, and more—that may make it too risky for mama to carry baby to 40 weeks or beyond. 2. Water broke, but contractions haven’t started in 24-48 hours

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Baby Massage: How and Why You Need to Do It

Details: 5. Baby massage promotes sleep. Research from the University of Warwick found that baby massage lowers levels of cortisol, the stress hormone, and stimulates melatonin production. Because melatonin’s main job is to regulate sleep cycles, baby massage helps babies fall asleep faster and stay asleep longer. (Yippee!)

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PH balance: How to Balance Acid and Alkaline in the Body

Details: This usually signals a digestion issue as well. Adding in digestive enzymes usually brings your pH balance back. Next, try increasing your consumption of green drinks, vegetables, and soups. These can help boost alkaline reserves. However …

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The Best Gelatin Recipes

Details: From gut to bone to joint health, thousands of doctors and health advocates people sing the praises of this food. As Dr. Kaayla T. Daniel says, “Common sense suggests that the millions of Americans suffering from stiff joints, skin diseases and other collagen, connective tissue, and cartilage disorders might be suffering serious shortfalls of

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Why Natural Birth Is So Beneficial For Baby & Mama

Details: 8 ways natural birth is usually safest and healthiest for baby. 1. Improved microbiome. Baby gets huge benefits when delivered by natural birth. Vaginally born babies have more diversified microbiomes, less allergies, less risk of obesity, asthma, and diabetes in childhood and later. 2. Increased protective bacteria.

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40 Healthy School Lunch Ideas Kids Will Actually Eat

Details: Cheese crackers, peas, berries, cheese, seeds & elderberry drop. Mama Natural kids school lunch ideas 12. Almond butter & jelly, slaw, bananas & strawberries, & carrot sticks. Mama Natural kids school lunch ideas 11. Tortilla with butter, pineapple, red peppers, cheese & chocolate treat.

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Living in Florida ☀️ 9 Things I Like, 2 Things I Don’t

Details: 3. Taxes. Okay, this is a grownup concern, but it’s a big one. There is no state tax in Florida. In Illinois it is 3.75%. In California it can go up to 13%! You save ALL of that by living in the sunshine state. Might not sound like a big deal, …

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When Do Babies Roll Over

Details: Developmental milestones that lead to rolling over. Below are some typical age ranges for developmental milestones that help baby reach the big “rolling over” milestone. 2-3 months: Baby begins to turn from his back to his side. From this position he can reach for toys but is still unstable and has to focus on staying balanced.

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Why I Don't Use Soap

Details: Scientists found that the oil or sebum in your skin played a role in this vitamin D absorption. If we are soaping off this oil, we can potentially interfere with our vitamin D uptake. In fact, researchers found that it can take up to 48 hours for …

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How to Burp a Baby: Top 10 Baby Burping Tips

Details: Dance out the burp: Hold baby securely between your two hands, in a sitting position on your knee, rock the top half of they baby’s body gently left to right, and back, in a rhythmic repetitive motion. Gently bounce your knee as you do so. Bounce out the burp: This burping method works best using an exercise ball.

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Postpartum Recovery Essentials: A Checklist for Natural Mamas

Details: The key is to start right after birth and continue on the tincture for several days postpartum. 6. Water bottle with a straw. This is a standard item on many postpartum recovery checklists for a good reason: hydration is oh so important during this time for mama’s healing as well as milk production.

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Crazy Benefits of Camu Camu Powder

Details: Camu camu powder is great for colds and overall wellness. Of course, most agree that vitamin C is great for immunity, and since camu camu has a ton of vitamin C, plus naturally occuring co-factors and phytonutrients, it makes sense that it could help with colds. People also suggest it really can help with eyesight.

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Episiotomy: Why is This Still a Thing

Details: An episiotomy is a surgical incision used to enlarge the vaginal opening to help deliver a baby. Invented in the late 1700’s, episiotomies became routine in hospital births by the 1920’s and 1930’s. Since the majority of first-time moms will tear naturally during birth, the idea was that episiotomies could help the process along, make the

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The Ultimate Guide to Probiotics During Pregnancy

Details: More Benefits of Probiotics During Pregnancy. Improves pregnancy constipation ( source ). Increases nutrition in colostrum by reducing obesity and gestational diabetes risk factors ( source ). Improves placenta health so baby has better nutrition in the womb ( source ). Reduces mastitis ( source ). Improves baby’s immune system ( source ).

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Lightening: When Does Baby Drop

Details: But the truth is: Every woman is different. The baby can drop as early as a few weeks before labor starts or a few hours before labor starts …or maybe not even until you are in labor! There is no set time that lightening happens, but it is usually a gradual process that starts around 36-38 weeks. Learn to have an amazing birth.

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Far vs. Near Infrared Sauna: Which is Better For You

Details: Saunas also increase blood flow to skeletal muscles, which helps them stay fueled while removing toxins and metabolic byproducts. 4. Feel no pain. Sauna has been shown to reduce joint and muscle pain. One randomized, controlled trial found that near infrared therapy reduced low back pain by 50% in 6 weeks.

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Is Collagen During Pregnancy Good For You

Details: Proline is one of collagen’s primary amino acids ( source) Proline is also the main component of keratin. 5. Collagen may help relieve joint pain during pregnancy. The stress of a growing baby on your body can lead to all sorts of new pain on your body parts (round ligament pain, sciatica, overall muscle aches).

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Unique Baby Girl Names for 2022 Mama Natural

Details: See Mabel, Rosemary, and Vera for more unique vintage options. Other unusual girl names are considered modern baby girl names because of their contemporary flair. This includes word name options like Breezy and Bliss. They’re similar to popular baby girl names like Grace and Hazel yet aren’t found in nearly every school.

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Probiotics for Infants: Everything You Need to Know

Details: Researchers of an Australian study found that the best probiotics for infants were ones that included 2-3 strains or species of probiotics (instead of just one). Here are the top three to look for: 1. B. bifidum is one of the first strains to colonize baby’s intestines and adheres to the intestinal wall better than other strains.

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Implantation Bleeding: What It Is and What to Look For (Photos!)

Details: Implantation bleeding is pinkish/brownish in color. Period blood is redder. Wearing a white pantyliner or white underwear can help accurately determine the shade. Implantation bleeding has a thinner, “waterier” consistency and does not contain clots. Implantation bleeding is more like spotting or discharge.

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Asbestos in Makeup: The Scary About So Many Cosmetics

Details: The World Health Organization states that there is no safe exposure level, which means any exposure is bad. In fact, asbestos is so toxic that if any is detected during a home renovation, special teams must come in hazmat suits to remove the asbestos before any work can continue. But, as noted above, it turns out asbestos isn’t just in

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Bottle Rot: What Is It

Details: How to Prevent Bottle Rot. Luckily, bottle rot is a condition that’s almost entirely preventable. Here are some best practices to prevent bottle rot: Wipe your child’s gums with a clean, damp gauze pad or washcloth after feedings before teeth come in—particularly if your child has an unresolved lip tie.

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Inverted Nipples & Breastfeeding – Natural Tips & Tricks

Details: Push towards the chest for 1-3 minutes. This may help the nipple protrude and trigger milk flow. Ensure baby gets a deep latch. When baby is latching, hold him/her close and align baby’s nose with your nipple. Pull your breast tissue back, tickle baby’s lips with your nipple, and wait for baby to open wide.

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A Mom’s Nectar Mattress Review 2022 – Classic & Premier

Details: Nectar has the lowest VOC emissions. All cotton used in Nectar mattresses is organic and GOTS-certified. The adaptive temperature foam keeps your kids cool while they sleep (and cool sleep is healthy sleep !) The memory foam supports proper spinal alignment which is essential for healthy bones and joints.

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