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Upcoming Programs, Workshops, and Trainings Kripalu

Details: Kripalu Center for Yoga & Health PO Box 309 57 Interlaken Road Stockbridge, MA 01262. Directions. Mission Driven, Donor Supported We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga.

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Kripalu Retreat & Renewal Kripalu

Details: The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.

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Eight Strategies for Boosting Your Immunity Kripalu

Details: Despite how central the immune system is to our overall health, many of us unwittingly compromise it with poor lifestyle choices; chronic stress and insufficient fresh air and exercise are common culprits, Elizabeth says. As well, lack of adequate sleep diminishes our natural killer cells, which work to find and eliminate viruses, bacteria, and

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The Kripalu Kitchen Kripalu

Details: Every meal at Kripalu is prepared by people who care deeply about the health of the planet and our bodies. Quality. We begin with the most nutritious, least processed, freshest foods—local, seasonal, organic, delicious. Intention. Kripalu foods were meant to be eaten mindfully—each mouthful is to be savored. Nourishment.

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The Yoga of Nutrition Kripalu

Details: How does yoga philosophy apply to healthful eating? According to Kripalu Lead Nutritionist Annie B. Kay, MS, RD, RYT, examining our nutritional choices through a lens of mindfulness can help us become more aware and empowered. When there’s balance in all areas of our life, Annie says, when we’re eating whole plant-based foods, getting

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Kripalu Online Studio Live Yoga, Meditation, And More

Details: Join Kripalu faculty for a brand-new opportunity to study, practice, and play in the Kripalu Online Studio. For less than $2 per class, drop in to weekday classes all month long—a mix of gentle, all levels, and vata balancing yoga, pranayama, meditation, and more. Learn from expert teachers as you listen and attune to the body, mind, and

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Kripalu Outdoors: Spring Woodland Retreat Kripalu

Details: Kripalu Outdoors: Spring Woodland Retreat. The woods, fields, and little streams of Berkshire County have long been heralded for their enchanting beauty and ability to refresh the mind, body, and spirit. In this mindful outdoor retreat, guided by Kripalu School of Mindful Outdoor Leadership faculty, log off, slow down, and enjoy gentle strolls

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Wuji Hundun Qigong An Ancient Healing Practice Kripalu

Details: Enhance strength and physical balance. Increase joint flexibility and repair carpal tunnel syndrome. Improve circulation, blood oxygen levels, digestion, and eyesight. Support more restful sleep and d ecrease anxiety. Empower yourself to better cope with stress. Wuji Hundun Qigong supports the uninterrupted flow of qi, life force energy

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Six Ayurvedic Practices for a Better Sex Life Kripalu

Details: Yoga supports both ojas and a fulfilling sex life. To strengthen your legs and abs and support reproductive health and libido, focus on grounding poses like standing lunges, squats, seated twists, and prone backbends. Breathe deep into your lower abdomen. Link breath with movement and allow your attention to be drawn inward to your heart and belly.

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Stillness and Liberation: A Silent Retreat Kripalu

Details: Through both guided and silent meditation practice, pranayama practice, dharma talks, and very light movement, you will. S till the "monkey mind" through pratyahara, the withdrawal of the senses. Sit with what comes up in the spaces between your thoughts, breath, and heartbeat. Whether you are brand new to a vow of silence or a veteran silent

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The Benefits of Conscious Breathing for Body and Mind

Details: Breathing practices "can balance, strengthen, and increase the adaptive flexibility of stress response systems, potentially counteracting the detrimental effects of excess stress, neglect, and trauma on emotion regulation, physical health, and the ability to experience love and compassion," say Kripalu presenters Richard P. Brown and Patricia L

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Revitalizing Health with Lymphatic Yoga Kripalu

Details: Lymphatic Yoga® is a profoundly healing approach that harkens back to the true origins of yoga and health. Because lymphatic fluid is not pumped by the heart, it can become sluggish and retain toxins, triggering diseases in the body. Lymphatic Yoga counters that tendency, working directly with the lymphatic system, now considered one of the

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Mudra Yoga to Increase Joy and Bliss Kripalu

Details: Mudras are powerful hand gestures that recircuit your energy channels allowing you to tap into your inner spring of joy. Join beloved Kripalu faculty Jennifer Reis and learn about mudras and the bliss body—including the many benefits that joy has for your health and wellness—within the tradition of yoga. Through an experiential flow with

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From Conflict to Connection Kripalu

Details: Reclaim the power of your voice to articulate your needs with confidence, clarity, and ease. Embrace the six essential steps that help move you from conflict to connection. Create a greater sense of connection within yourself and those you love. Finish this program and return home with a renewed sense of how to transform feelings of being

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Silk-Reeling Qigong Meditation Kripalu

Details: We Need to Talk About Stress and Mental Health at Work. Meditation and Mindfulness; Self-Care; Contact Us. 413.448.3152 Monday–Friday 9:00 am–5:00 pm EST. Kripalu Center for Yoga & Health PO Box 309 57 Interlaken Road Stockbridge, MA 01262. Directions. Mission Driven, Donor Supported

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Yoga for Anxiety, Stress and Burnout: Experience, Application, …

Details: Addressing these conditions is a vital part of avoiding problematic health conditions. Join Hari Kirin Khalsa, yoga therapist and physician, and Sat Bir S. Khalsa, associate professor of medicine at Harvard Medical School and director of yoga research at Yoga Alliance, for a program that explains the science and research of yoga and how it

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John O'Connor Kripalu

Details: John O’Connor is an executive coach and facilitator living in Boulder, Colorado. For more than a decade, John has coached the top CEOs and leaders in hedge funds, startups, and Fortune 500 companies. John embodies a masterful level of skill to create radical transformation. His coaching path emerged out of 17 years as a massage therapist

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Kripalu Outdoors: Archery as a Spiritual Doorway

Details: This practice is perfect for those who have always dreamed of drawing a bow and are looking for a dynamic, meditative practice with deep ancestral memory. In this exciting outdoor intensive, learn. The history of archery, as well as different styles and philosophical approaches including the ancient Vedic philosophy of Dhanurveda, Way of the Bow.

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Hawah Kasat Kripalu

Details: Since childhood, Hawah Kasat has been studying movement, meditation, and philosophy. With a lineage that traces back to India, Hawah's life was split between schooling in New Jersey and Washington, DC, while spending long summers in Mumbai. From birth, Hawah has been exposed to the living traditions, culture, philosophy, and practices of his

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The Yoga of Burlesque Kripalu

Details: Kripalu Center for Yoga & Health PO Box 309 57 Interlaken Road Stockbridge, MA 01262. Directions. Mission Driven, Donor Supported We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga.

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Relationship Tips for Building Equity Kripalu

Details: Kripalu Center for Yoga & Health PO Box 309 57 Interlaken Road Stockbridge, MA 01262. Directions. Mission Driven, Donor Supported We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga.

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Ayurveda for Moving into Spring Kripalu

Details: Ayurveda for Moving into Spring. According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose qualities are heavy

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How to Take Turmeric: 10 Ways to Make Turmeric Part of Your

Details: But the best way to reap the long-term benefits of this “ farm -acological” miracle herb (unless you’re directed by a medical professional to take a medicinal dose) is to consume it every day in foods or beverages. The qualities of turmeric, in Ayurvedic terms, are hot, light, and dry, and it has a …

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Mindful Outdoor Guide Certification, Level 1 Forest Community

Details: This Level 1 training—which combines an exploration of forest bathing, yoga, Ayurveda, outdoor skills, and an overview of relevant research on nature’s health benefits—is designed to engage yoga teachers, outdoor guides and educators, Ayurvedic practitioners, yoga therapists, and anyone who is passionate about sharing with others the

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Ayurveda Self-Care Retreat for Moms Kripalu

Details: Join lead Kripalu faculty member Erin Casperson for a special weekend program just in time for Mother’s Day. Relax into a supportive community as you explore nourishing Ayurvedic self-care practices including self-massage and replenishing facials. Through breathwork, meditation, discussion, and more, you will. Make Ayurvedic skin cleansers.

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Unleash Your Calling Creating the Work and Life You Love

Details: Kripalu Center for Yoga & Health PO Box 309 57 Interlaken Road Stockbridge, MA 01262. Directions. Mission Driven, Donor Supported We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga.

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Embodied Writing: Enchanting the Home of the Soul Kripalu

Details: Presenter (s) Junauda Petrus is a writer, soul sweetener, runaway witch, filmmaker, and performance artist of Black-Caribbean descent, born and working on unceded Dakota land in Minneapolis. Monique Schubert, MFA and lead Kripalu faculty member, uses her 20 years of experience as an artist and educator to develop yoga and mindfulness programs

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Restorative Alchemy Soul Nourishment and Personal Transformation

Details: Restorative Alchemy. Join doula and Mama Glow founder Latham Thomas for an immersive weekend that helps you fully realize your personhood while nourishing your leadership growth and well-being. Learn how to reclaim ritual and mindfulness tools and let yourself be swaddled in community as you explore healing, creativity, and vulnerability with

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Learning to Pause A Deep Listening Yoga Retreat to Reset and …

Details: Under the guidance of certified yoga therapist, mindfulness teacher, and author Jillian Pransky, l earn how listening deeply and pausing mindfully provides you with more resources and a greater capacity—physically, mentally, emotionally, and relationally—to. Respond calmly, clearly, and wisely. Grow more grounded, open, and present.

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Journey to Inner Freedom Kripalu

Details: Through movement, dance, coaching, and creative exercises, dive deep into your inner self as you. Awaken your innate creative and healing capacities. Transform patterns of stuckness and self-sabotage. Experience profound practices for self-awareness, compassion, and forgiveness. Tap into your yin energy for nourishment, receptivity, and rest.

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Disrupting Harm: The Underpinnings of Ahimsa Kripalu

Details: Session 1 Ahimsa, The Foundation of Yoga. Ahimsa translates as non-harming and its original intent was meant to be disruptive. The practice of ahimsa—the foundation for all yoga—asks us to be present, mindful, and devoted to the notion of disrupting harm in our own lives, in our immediate circle of family and friends, and in our greater

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Awakening the Heart: Mindfulness and Loving-Kindness Meditation

Details: Deepen your practices of mindfulness, self-compassion, and loving-kindness. Cultivate attitudes of kindness, acceptance, and curiosity toward yourself and others. Increase your capacity to live consciously in alignment with your deepest aspirations. Return home with a greater knowledge of how to handle challenges while maintaining an open heart.

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Awakening the Heart of True Nature A Nondual Meditation Retreat

Details: During this intimate retreat, Craig will offer Satsang, meditation periods, and inquiry into the depth of awakened experience. Come with an open and humble heart, and explore what you are beyond your limited egoic nature. Retreat is a unique opportunity to drop your daily constraints and to realize a profound silence that is eternally present

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Five Element Yoga Mini-Retreat Kripalu

Details: Join Kripalu faculty and creator of Five Element Yoga® Jennifer Reis for this special mini-retreat. Five Element Yoga® invites you to celebrate with yoga postures, balance your energy with breathing and mudras, detoxify with self-massage, and find deep rest with yoga nidra. Drawing from the traditions of yoga, Ayurveda, and traditional

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Amplify Voices of the Global Majority Free Online Series

Details: About the Series. We have joined forces with changemakers around the globe who work to dismantle inequity and harm, steward the planet, prioritize collective wellness, and stress interdependent liberation. Throughout history, voices of the Global Majority*––Black, Indigenous, people of color––have been at the forefront of breaking down

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Radiant Lotus Women's Qigong A 5-day Immersion for Radiant …

Details: A REVOLUTIONARY APPROACH TO WOMEN'S HEALTH. Radiant Lotus Women’s Qigong is a rare treasure among qigong systems that draws upon the wisdom of China, Tibet, and the West to support women in their physical, emotional, and spiritual well-being. This practice includes graceful, meditative movements synchronized with deep, gentle breathing—as

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