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Healthy Eating - HelpGuide.org

Details: Coronavirus update. In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms.

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Healthy Eating Home Page - HelpGuide.org

Details: Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.

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Building Better Mental Health - HelpGuide.org

Details: Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics. People who are mentally healthy have:

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Depression Home Page - HelpGuide.org

Details: Weekly mental health & wellness tips. Subscribe. HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for diagnosis.

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Dual Diagnosis: Substance Abuse and Mental Health

Details: When a mental health problem goes untreated, the substance abuse problem usually gets worse. And when alcohol or drug abuse increases, mental health problems usually increase too. Co-occurring substance abuse problems and mental health issues are more common than many people realize.

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Choosing Healthy Protein - HelpGuide.org

Details: Keeps your immune system functioning properly, maintains heart health and your respiratory system, and speeds recovery after exercise. Is vital to the growth and development of children and for maintaining health in your senior years. Can help reduce your risk for diabetes and cardiovascular disease. Can help you think clearly and may improve

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The Benefits of Play for Adults - HelpGuide.org

Details: These same playful behaviors that predict emotional health in children can also lead to positive changes in adults. If an emotionally insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with positive assumptions and actions.

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Finding a Therapist Who Can Help You Heal - HelpGuide.org

Details: A few clinics and health centers across the U.S. already encourage bartering services, swapping health care for carpentry, plumbing, or hairdressing services, for example. If you have a useful skill or are willing to volunteer your time, it may be worth trying to strike a deal.

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Laughter is the Best Medicine - HelpGuide.org

Details: As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is good for your

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Helping Someone Who's Grieving - HelpGuide.org

Details: (Better Health Channel) How to Help a Grieving Person – Series of articles on bereavement support, including how to help parents, families, friends, and co-workers. (Journey of Hearts) Helping a Grieving Parent – Offers advice on how to comfort your surviving parent, while also dealing with your own grief. (American Hospice Foundation)

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Borderline Personality Disorder (BPD) - HelpGuide.org

Details: In the past, many mental health professionals found it difficult to treat borderline personality disorder (BPD), so they came to the conclusion that there was little to be done. But we now know that BPD is treatable. In fact, the long-term prognosis for BPD is better than those for depression and bipolar disorder.

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Improving Emotional Intelligence (EQ) - HelpGuide.org

Details: Your physical health. If you’re unable to manage your emotions, you are probably not managing your stress either. This can lead to serious health problems. Uncontrolled stress raises blood pressure, suppresses the immune system, increases the risk of heart attacks and strokes, contributes to infertility, and speeds up the aging process.

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Help for Parents of Troubled Teens - HelpGuide.org

Details: They may repeatedly practice at-risk behaviors including drinking, drug use, sex, violence, skipping school, self-harming, shoplifting, or other criminal acts. Or they may exhibit symptoms of mental health problems such as depression, anxiety, or eating disorders. While any negative behavior repeated over and over can be a sign of underlying

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Anxiety Home Page - HelpGuide.org

Details: Weekly mental health & wellness tips. Subscribe. HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for diagnosis.

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Blood Pressure and Your Brain - HelpGuide.org

Details: High blood pressure and common mental health problems can often be attributed, at least in part, to the same unhealthy lifestyle factors, such as overwhelming, stress, poor diet, and a lack of exercise. Changing your lifestyle to address high blood pressure can help to improve your mental health—and vice versa.

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Home Care Services for Seniors - HelpGuide.org

Details: Health care. Some healthcare services can be provided at home by trained professionals, such as occupational therapists, social workers, or home health nurses. Check with your insurance or health service to see what kind of coverage is available, although you may have to cover some cost out of pocket. Hospice care can also be provided at home.

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Aging Well - HelpGuide.org

Details: Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life. Myth: Memory loss is an inevitable part of aging.

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Emotional Eating - HelpGuide.org

Details: (Harvard Medical School Special Health Report) 10 Tips for Mindful Eating – How mindfulness can help you fully enjoy a meal and the experience of eating—with moderation and restraint. (Harvard Health blog) Emotional Eating – Aimed at teens, the difference between physical and emotional hunger, and how to break the cycle of emotional

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Coping with a Life-Threatening Illness - HelpGuide.org

Details: A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a stroke, heart attack, or debilitating injury. Many serious health problems seem to develop unexpectedly, upsetting your life out of the blue.

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Organic Foods: What You Need to Know - HelpGuide.org

Details: These practices can have health consequences for both the animals themselves and people consuming their meat, eggs, or milk. If you can afford to pay the higher prices, look for beef and dairy products labeled “pasture raised” or “100% grass fed.” For pork, chicken, or eggs, look for a “certified organic” label.

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Caregiver Stress and Burnout - HelpGuide.org

Details: To find a community support group, check the yellow pages, ask your doctor or hospital, or call a local organization that deals with your loved one’s health problem. To find an online support group, visit the websites of organizations dedicated to your loved one’s health problem. Author: Melinda Smith, M.A.

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Binge Eating Disorder - HelpGuide.org

Details: Binge eating leads to a wide variety of physical, emotional, and social problems. You’re more likely to suffer health issues, stress, insomnia, and suicidal thoughts than someone without an eating disorder. You may also experience depression, anxiety, and substance abuse as well as substantial weight gain.

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Social Media and Mental Health - HelpGuide.org

Details: Modifying social media use to improve mental health step 1: Reduce time online A 2018 University of Pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and FOMO.

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Helping Someone with Schizophrenia - HelpGuide.org

Details: Neglecting your health will only add to the stress in your life. Get enough sleep and stay on top of any medical conditions. Use relaxation techniques. Techniques such as meditation, deep breathing, yoga, or progressive muscle relaxation can put the brakes on stress and bring your mind and body back into balance.

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Better Sex as You Age - HelpGuide.org

Details: Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships. Sex is a chance to express the closeness of your deepest relationship. Give refuge.

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Living Well with a Disability - HelpGuide.org

Details: Make your health a top priority. In order to feel your best, it’s important to support and strengthen your health with regular exercise, a healthy diet, plenty of sleep, and effective stress management. Exercise. It’s important to get exercise in any way that you can. Not only is it good for your body—it’s essential for mental health

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Healthy Eating and Diet Tips for Women - HelpGuide.org

Details: The importance of exercise for bone health. In addition to diet, exercise and other lifestyle factors can also play an important role in bone health. Smoking and drinking too much alcohol can increase your chances of developing osteoporosis, while weight-bearing exercise (such as walking, dancing, yoga, or lifting weights) can lower your risk.

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Sleep Disorders and Problems - HelpGuide.org

Details: (University of Michigan Health System) Find a sleep center. In the U.S., use the sleep center locator to find a sleep center near you. (American Academy of Sleep Medicine) In the UK, find sleep clinics, centres, and specialists. (UK Health Centre) In Canada, find a sleep clinic or treatment provider. (Canada Sleep Society)

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Age and Driving - HelpGuide.org

Details: As we age, factors such as decreased vision, impaired hearing, slowed motor reflexes, and worsening health conditions can become a problem. Aging also tends to result in a reduction of strength, coordination, and flexibility, which can impact your ability to safely control a car.

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The Mental Health Benefits of Exercise - HelpGuide.org

Details: health issue Many of us find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health problem, it can seem doubly difficult. This is especially true of depression and anxiety, which can leave you feeling trapped in a catch-22 situation.

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Tips for Alzheimer's and Dementia Caregivers - HelpGuide.org

Details: The burden of caregiving can put you at increased risk for significant health problems and many dementia caregivers experience depression, high levels of stress, or burnout. And nearly all Alzheimer’s or dementia caregivers at some time experience sadness, anxiety, loneliness, and exhaustion.

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Burnout Prevention and Treatment - HelpGuide.org

Details: Increase your overall health and happiness. Tip 4: Make exercise a priority Even though it may be the last thing you feel like doing when you’re burned out, exercise is a powerful antidote to stress and burnout .

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The Mediterranean Diet - HelpGuide.org

Details: Health benefits of a Mediterranean diet. A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—coupled with physical activity—can reduce your risk of serious mental and physical health problems by: Preventing heart disease and strokes.

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Job Loss and Unemployment Stress - HelpGuide.org

Details: The stress of job loss and unemployment can take a toll on your well-being and leave you more vulnerable to mental health problems. Now more than ever, it’s important to take care of yourself. Maintain balance in your life. Don’t let your job search consume you. Make time for fun, rest, and relaxation, whatever revitalizes you.

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Depression Treatment - HelpGuide.org

Details: National mental health organizations can also help with referral lists of licensed credentialed providers. If cost is an issue, check out local senior centers, religious organizations, and community mental health clinics. Such places often offer therapy on a sliding scale for payment. Medication for depression

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Depression in Men - HelpGuide.org

Details: One in four people will struggle with mental health at some point in their lives. And with the coronavirus pandemic and troubled economy, many are in crisis right now. More than ever, people need a trustworthy place to turn to for guidance and hope. That is our mission at HelpGuide.

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Sleep Apnea: Symptoms, Causes, Treatments & Natural

Details: Sleep apnea can also cause many health problems—in some cases deadly. So it’s important to take seriously. If you or your bed partner suspect sleep apnea, talk to your doctor without delay. Types of sleep apnea. Obstructive sleep apnea is the most common type of sleep apnea (and is the primary focus of this article). It occurs when the

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The Diabetes Diet - HelpGuide.org

Details: The true health benefits of using the GI remain unclear. Having to refer to GI tables makes eating unnecessarily complicated. The GI is not a measure of a food’s healthfulness. Research suggests that by simply following the guidelines of the Mediterranean or other heart-healthy diets,

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Narcolepsy - HelpGuide.org

Details: Mental health. Narcolepsy can disrupt your life to the extent that it may lead to depression and anxiety. Social and professional relationships. Unfortunately, sudden sleep episodes are often found humorous to those not familiar with the disorder. Some people may assume that you are lazy, rude, or even faking the sudden sleep episodes.

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Sleep Tips for Older Adults - HelpGuide.org

Details: Health conditions such as a frequent need to urinate, pain, arthritis, asthma, diabetes, osteoporosis, nighttime heartburn, and Alzheimer’s disease can interfere with sleep. Talk to your doctor to address any medical issues. Menopause and post menopause.

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How to Sleep Better - HelpGuide.org

Details: Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.

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Depression in Women - HelpGuide.org

Details: Health problems. Chronic illness, injury, or disability can lead to depression in women, as can crash dieting or quitting smoking. Other common causes of depression include: Loneliness and isolation; a lack of social support. Family history of depression. Early childhood trauma or abuse. Alcohol or drug abuse.

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Emotional Intelligence Toolkit - HelpGuide.org

Details: One in four people will struggle with mental health at some point in their lives. And with the coronavirus pandemic and troubled economy, many are in crisis right now. More than ever, people need a trustworthy place to turn to for guidance and hope. That is our mission at HelpGuide.

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The Health and Mood-Boosting Benefits of Pets - HelpGuide.org

Details: The health benefits of pets are not limited to just cats and dogs. If you’re thinking of getting a household pet, here are some less common options: Snakes and lizards. You may think that reptiles seem cold, but studies show that lizards and snakes can grow attached to their owners, recognizing those who care, handle, and feed them. Some may

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Narcissistic Personality Disorder - HelpGuide.org

Details: One in four people will struggle with mental health at some point in their lives. And with the coronavirus pandemic and troubled economy, many are in crisis right now. More than ever, people need a trustworthy place to turn to for guidance and hope. That is our mission at HelpGuide.

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Heart-Healthy Diet Tips - HelpGuide.org

Details: Three keys to a heart-healthy diet 1. Be smart about fats. If you are concerned about your heart health, rather than avoiding fat in your diet, try replacing unhealthy fats with good fats.Some of the most important improvements you can make to your diet are to:

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Healthy Food for Kids - HelpGuide.org

Details: (Better Health/Victoria, Australia) Eating Tips for Children: Older Toddlers – Tips to get finicky eaters on the right track. (Better Health/Victoria, Australia) Eating Tips for School Children – The importance of breakfast, dealing with peer pressure around food, exercise and snack ideas. (Better Health/Victoria, Australia)

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Recovering from Rape and Sexual Trauma - HelpGuide.org

Details: The true danger to your physical and mental health comes from avoiding them. Once you’re back in touch with your body and feelings, you will feel more safe, confident, and powerful. You can achieve this through the following techniques: Rhythmic movement. Rhythm can be very healing. It helps us relax and regain a sense of control over our bodies.

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Senior Exercise and Fitness Tips - HelpGuide.org

Details: Mental health benefits. Exercise can also help you to: Improve how well you sleep. Quality sleep is vital for your overall health as you get older. Regular activity can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed. Boost your mood and self-confidence.

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