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Details: HelpGuide is proud to be recognized as a transparent and trustworthy nonprofit provider of quality health information. In Memory of Morgan Segal HelpGuide is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information.

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Healthy Eating - HelpGuide.org

Details: Coronavirus update. In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms.

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Healthy Eating Home Page - HelpGuide.org

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Coronavirus Mental Health Toolkit - HelpGuide.org

Details: Coronavirus Mental Health Toolkit. Help for when you’re feeling trapped, isolated, or anxious to get back to normal life. As the ongoing COVID-19 pandemic moves into the shorter days and colder weather of winter, many of us face additional challenges and hardships. Even with the rollout of vaccines, normal life can still seem a long way off.

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ABOUT US - HelpGuide.org

Details: HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.

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Building Better Mental Health - HelpGuide.org

Details: Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics. People who are mentally healthy have:

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Coping with a Life-Threatening Illness - HelpGuide.org

Details: A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a stroke, heart attack, or debilitating injury. Many serious health problems seem to develop unexpectedly, upsetting your life out of the blue.

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The Mental Health Benefits of Exercise - HelpGuide.org

Details: Reaping the mental health benefits of exercise is easier than you think. You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. Just 30-minutes of moderate exercise five times a week is enough.

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Social Media and Mental Health - HelpGuide.org

Details: Modifying social media use to improve mental health step 1: Reduce time online A 2018 University of Pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and FOMO.

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The Health and Mood-Boosting Benefits of Pets - HelpGuide.org

Details: The health benefits of pets are not limited to just cats and dogs. If you’re thinking of getting a household pet, here are some less common options: Snakes and lizards. You may think that reptiles seem cold, but studies show that lizards and snakes can grow attached to their owners, recognizing those who care, handle, and feed them. Some may

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Eating Well as You Age - HelpGuide.org

Details: Malnutrition is a critical health issue among older adults caused by eating too little food, too few nutrients, and by digestive problems related to aging. Malnutrition causes fatigue, depression, weak immune system, anemia, weakness, digestive, lung, and heart problems.

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Better Sex as You Age - HelpGuide.org

Details: Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships. Sex is a chance to express the closeness of your deepest relationship. Give refuge.

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Anxiety Home Page - HelpGuide.org

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Healthy Food for Kids - HelpGuide.org

Details: (Better Health/Victoria, Australia) Eating Tips for Children: Older Toddlers – Tips to get finicky eaters on the right track. (Better Health/Victoria, Australia) Eating Tips for School Children – The importance of breakfast, dealing with peer pressure around food, exercise and snack ideas. (Better Health/Victoria, Australia)

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Home Care Services for Seniors - HelpGuide.org

Details: Health care. Some healthcare services can be provided at home by trained professionals, such as occupational therapists, social workers, or home health nurses. Check with your insurance or health service to see what kind of coverage is available, although you may have to cover some cost out of pocket. Hospice care can also be provided at home.

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Aging Well - HelpGuide.org

Details: The keys to healthy aging. As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges—and even a loss of independence.

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Finding a Therapist Who Can Help You Heal - HelpGuide.org

Details: A few clinics and health centers across the U.S. already encourage bartering services, swapping health care for carpentry, plumbing, or hairdressing services, for example. If you have a useful skill or are willing to volunteer your time, it may be worth trying to strike a deal.

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Laughter is the Best Medicine - HelpGuide.org

Details: As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is good for your

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Emotional Intelligence Toolkit - HelpGuide.org

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Volunteering and its Surprising Benefits - HelpGuide.org

Details: The Health Benefits of Volunteering: Recent Research (PDF) – Research on the benefits of volunteering, especially for seniors. (Corporation for National and Community Service) The many ways volunteering is good for your heart – Includes resources for finding volunteer positions. (Harvard Health Publications)

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Racism and Mental Health - HelpGuide.org

Details: How racism affects your mental health. Horrifying images of police brutality and the protests they spark tend to grab the news headlines. But if you’re black or another racial minority, experiencing racism and discrimination is often a daily but overlooked reality—and it can take a serious toll on your mental health, increasing your risk for depression, anxiety, stress, trauma, and

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How to Stop Worrying - HelpGuide.org

Details: Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.

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The Benefits of Play for Adults - HelpGuide.org

Details: These same playful behaviors that predict emotional health in children can also lead to positive changes in adults. If an emotionally insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with positive assumptions and actions.

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How to Improve Your Memory - HelpGuide.org

Details: How to boost brain power at any age. A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance

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Improving Emotional Intelligence (EQ) - HelpGuide.org

Details: Your physical health. If you’re unable to manage your emotions, you are probably not managing your stress either. This can lead to serious health problems. Uncontrolled stress raises blood pressure, suppresses the immune system, increases the risk of heart attacks and strokes, contributes to infertility, and speeds up the aging process.

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Drug Abuse and Addiction - HelpGuide.org

Details: While anyone can develop problems from using drugs, vulnerability to substance addiction differs from person to person. While your genes, mental health, family and social environment all play a role, risk factors that increase your vulnerability include: Family history of addiction; Abuse, neglect, or other traumatic experiences

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Coronavirus Help Home Page - HelpGuide.org

Details: ★★★★★ HelpGuide is a top-rated nonprofit. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

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Elder Abuse and Neglect - HelpGuide.org

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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A Guide to Nursing Homes - HelpGuide.org

Details: Myths about nursing homes: Myth: If I can’t take care of myself at home, a nursing home is the only option. Fact: Today, there are many options to help older adults stay in their homes, ranging from help with shopping and laundry to caregiving and visiting home health services.If home care options are no longer possible, other options, such as assisted living, may be a better fit if the

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Dual Diagnosis: Substance Abuse and Mental Health

Details: When a mental health problem goes untreated, the substance abuse problem usually gets worse. And when alcohol or drug abuse increases, mental health problems usually increase too. Co-occurring substance abuse problems and mental health issues are more common than many people realize.

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Childhood Obesity and Weight Problems - HelpGuide.org

Details: For some children, however, that adorable baby fat may turn into a health concern. Today, nearly one out of four children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk for developing serious health problems, including diabetes, heart disease, and asthma. Childhood obesity also takes an emotional toll.

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Senior Exercise and Fitness Tips - HelpGuide.org

Details: Mental health benefits. Exercise can also help you to: Improve how well you sleep. Quality sleep is vital for your overall health as you get older. Regular activity can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed. Boost your mood and self-confidence.

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Sleep Disorders and Problems - HelpGuide.org

Details: (University of Michigan Health System) Find a sleep center. In the U.S., use the sleep center locator to find a sleep center near you. (American Academy of Sleep Medicine) In the UK, find sleep clinics, centres, and specialists. (UK Health Centre) In Canada, find a sleep clinic or treatment provider. (Canada Sleep Society)

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Caregiver Stress and Burnout - HelpGuide.org

Details: To find a community support group, check the yellow pages, ask your doctor or hospital, or call a local organization that deals with your loved one’s health problem. To find an online support group, visit the websites of organizations dedicated to your loved one’s health problem. Author: Melinda Smith, M.A.

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Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Details: Coronavirus (COVID-19) – Up to date information and public health guidelines from the CDC. (Centers for Disease Control and Prevention) Coronavirus disease (COVID-19) outbreak – Find country guidance, tips for protecting yourself, and travel advice. (World Health Organization)

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Medical Causes of Sleep Problems - HelpGuide.org

Details: A sleep disturbance may be a symptom of a health issue or an adverse effect of therapy to treat the problem. The stress of chronic illness can also cause insomnia and daytime drowsiness.Common conditions often associated with sleep problems include heartburn, diabetes, cardiovascular disease, musculoskeletal disorders, kidney disease, mental

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Emotional Eating - HelpGuide.org

Details: (Harvard Medical School Special Health Report) 10 Tips for Mindful Eating – How mindfulness can help you fully enjoy a meal and the experience of eating—with moderation and restraint. (Harvard Health blog) Emotional Eating – Aimed at teens, the difference between physical and emotional hunger, and how to break the cycle of emotional

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Healthy Fast Food - HelpGuide.org

Details: Pizza isn’t considered health food—and for good reason. It’s high in calories and typically loaded with fatty meats and cheese with little nutritional value. Two slices can easily add up to 600 calories and more than a full day’s worth of sodium.

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Exercise & Fitness Home Page - HelpGuide.org

Details: Exercise isn’t just good for your body, it’s great for mental health. Whatever your age, health limitations, or fitness levels, you can find ways to be more active. Even small steps can add up to more energy, less stress, and better mood.

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Heart-Healthy Diet Tips - HelpGuide.org

Details: What is a heart-healthy diet? Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life.

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Making Good Friends - HelpGuide.org

Details: The health benefits of strong relationships – How good connections can improve health and increase longevity. (Harvard Health Publications) Making and Keeping Friends: A Self-Help Guide (PDF) – Making new friends, setting healthy boundaries, and keeping friendships strong. (U.S. Department of Health and Human Services)

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Narcissistic Personality Disorder - HelpGuide.org

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The Mediterranean Diet - HelpGuide.org

Details: Health benefits of a Mediterranean diet. A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—coupled with physical activity—can reduce your risk of serious mental and physical health problems by: Preventing heart disease and strokes.

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Schizophrenia Home Page - HelpGuide.org

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Sleep Tips for Older Adults - HelpGuide.org

Details: Health conditions such as a frequent need to urinate, pain, arthritis, asthma, diabetes, osteoporosis, nighttime heartburn, and Alzheimer’s disease can interfere with sleep. Talk to your doctor to address any medical issues. Menopause and post menopause.

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Benefits of Mindfulness - HelpGuide.org

Details: Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.

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Burnout Prevention and Treatment - HelpGuide.org

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Cooking at Home - HelpGuide.org

Details: Health benefits: Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.

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