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Heart Health Home Page

Details: Heart Health. What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.

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Coronavirus Help Home Page

Details: Coronavirus Help. The global COVID-19 pandemic makes this a deeply distressing time for all of us. Even if you or your loved ones haven’t contracted the virus, your life has likely been turned upside down by its spread. Whatever your circumstances, there are ways to help manage your fear, stress, and anxiety and protect your mental health.

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Illness & Disability Home Page

Details: Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, there's hope, and strategies for coping with challenges.

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Best Exercises for Health and Weight Loss

Details: For substantial health benefits, though, government guidelines in the U.S., UK, and other countries recommend that you aim for: At least 150 minutes (2.5 hours) of moderate-intensity activity per week. That’s 30 minutes a day for 5 days a week, broken down into 10-minute bursts if that’s easier. OR.

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Choosing Healthy Fats

Details: Despite the health benefits, nearly all seafood contains traces of pollutants, including the toxic metal mercury. The concentration of pollutants increases in larger fish, so avoid eating shark, swordfish, tilefish, and king mackerel. Most adults can safely eat 12 oz. (two 6 …

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The Mental Health Benefits of Exercise

Details: Reaping the mental health benefits of exercise is easier than you think. You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. Just 30-minutes of moderate exercise five times a …

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Anxiety Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Advance Health Care Directives and Living Wills

Details: An advance health care directive or AHCD (otherwise known as a living will, personal directive, or medical directive) is a document that instructs others about your medical care should you be unable to make decisions on your own. It only becomes effective under the circumstances delineated in the document, and allows you to do either or both of

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Heart-Healthy Diet Tips

Details: Three keys to a heart-healthy diet. 1. Be smart about fats. If you are concerned about your heart health, rather than avoiding fat in your diet, try replacing unhealthy fats with good fats. Some of the most important improvements you can make to your diet are to: Cut out artificial trans fats.

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Blood Pressure and Your Brain

Details: High blood pressure and common mental health problems can often be attributed, at least in part, to the same unhealthy lifestyle factors, such as overwhelming, stress, poor diet, and a lack of exercise. Changing your lifestyle to address high blood pressure can help to improve your mental health…

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Cultivating Happiness

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Conflict Resolution Skills

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Laughter is the Best Medicine

Details: Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance

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Coronavirus Mental Health Toolkit

Details: Coronavirus Mental Health Toolkit. Help for when you’re feeling trapped, isolated, or anxious to get back to normal life. As the ongoing COVID-19 pandemic moves into the shorter days and colder weather of winter, many of us face additional challenges and hardships. Even with the rollout of vaccines, normal life can still seem a long way off

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Social Media and Mental Health

Details: health. Worsening symptoms of anxiety or depression. Rather than helping to alleviate negative feelings and boost your mood, you feel more anxious, depressed, or lonely after using social media. Modifying social media use to improve mental health step 1: Reduce time online

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What’s Causing Your Memory Loss

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Benefits of Mindfulness

Details: Mindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal

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HelpGuide's Collaboration with Harvard

Details: ★★★★★ HelpGuide is a top-rated nonprofit. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

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Calcium and Bone Health

Details: What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, …

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Racism and Mental Health

Details: Racism and barriers to mental health care. Not only does racism trigger mental health problems such as depression, anxiety, and trauma, it also adds barriers to getting help. For many black people or minorities there’s a great disparity in access to mental health resources. Even if you have access to a doctor or therapist, you may still

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Autism Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Well-being & Happiness Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Coping with a Life-Threatening Illness

Details: A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a stroke, heart attack, or debilitating injury. Many serious health problems seem to develop unexpectedly, upsetting your life out of the blue.

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Healthy Fast Food

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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A Guide to Nursing Homes

Details: Myths about nursing homes: Myth: If I can’t take care of myself at home, a nursing home is the only option. Fact: Today, there are many options to help older adults stay in their homes, ranging from help with shopping and laundry to caregiving and visiting home health services.If home care options are no longer possible, other options, such as assisted living, may be a better fit if the

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Refined Carbs and Sugar: The Diet Saboteurs

Details: Health organizations such as the U.S. Department of Health and Human Services recommend that 45 to 65 percent of your daily calories should come from carbohydrates. However, the majority of these should be from complex, unrefined carbs rather than refined carbs (including starches such as …

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Long COVID: Symptoms and Help for COVID Long Haulers

Details: Similarly, it’s common for long-term health effects such as fatigue, anxiety, and PTSD to follow treatment for any life-threatening illness, especially if it involves hospitalization (in the case of COVID-19, hospitalization coupled with isolation from family and loved ones). [Read: Coping with a Life-Threatening Illness or Serious Health Event]

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Eating Well as You Age

Details: Malnutrition is a critical health issue among older adults caused by eating too little food, too few nutrients, and by digestive problems related to aging. Malnutrition causes fatigue, depression, weak immune system, anemia, weakness, digestive, lung, and heart problems.

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Dual Diagnosis: Substance Abuse and Mental Health

Details: mental health or substance abuse problem came first, long-term recovery depends on getting treatment for both disorders by the same treatment provider or team. Depending on your specific issues: Treatment for your mental health problem may include medication, individual or group counseling, self-help measures, lifestyle changes, and peer support.

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Paranoid Personality Disorder (PPD)

Details: Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns, behavior, and daily functioning. A person with PPD may feel deeply wary of others, always on guard for signs that someone is trying to threaten, mistreat, or deceive them.

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Helping Someone with a Drinking Problem

Details: With these guidelines, you can help ease your loved one’s suffering, preserve your own mental health and well-being, and restore calm and stability to your relationship and family life. Recognizing the signs of a problem. For many people, drinking is an ordinary part of life. In most places, it’s legal and socially acceptable for an adult

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Laughter is the Best Medicine

Details: laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is good for your health Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune

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Paranoid Personality Disorder (PPD)

Details: Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns, behavior, and daily functioning. A person with PPD may feel deeply wary of others, always on guard for

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Helping Someone with Hoarding Disorder

Details: Hoarding disorder is a complex mental health issue and helping someone goes beyond cleaning out their clutter. In fact, if it’s done without their consent, discarding the hoarder’s possessions usually does more harm than good. The hoarder will likely be angry and resentful—damaging the relationship between you—and their process of

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Walking: An Easy Way to Get Fit

Details: Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that’s readily available to you. What’s more, it’s free and has practically no negative side effects. Walking for 2.5 hours a week—that’s just 21 minutes a day—can cut …

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Sleep Problems During Coronavirus

Details: [Read: Coronavirus Mental Health Toolkit: Getting Through the COVID Winter] Some of the ways the coronavirus pandemic can impact your sleep include: Increasing stress, anxiety, and worry. You may be worried about your own or your loved ones’ health, stressed about money and the economy, or anxious about what the future holds. Whatever the

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Orthorexia Nervosa

Details: Orthorexia, or orthorexia nervosa, is a damaging obsession with healthy eating and the quality and purity of food in your diet. The term, coined by American physician Steven Bratman, literally means “fixation on righteous eating.”. Although orthorexia is not officially recognized as an …

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High-Fiber Foods

Details: Skin health. When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin. Heart health. Fiber, particularly soluble fiber, is an important element of any heart-healthy diet.

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Borderline Personality Disorder (BPD)

Details: In the past, many mental health professionals found it difficult to treat borderline personality disorder (BPD), so they came to the conclusion that there was little to be done. But we now know that BPD is treatable. In fact, the long-term prognosis for BPD is better …

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Smartphone Addiction

Details: Compulsive use of Internet pornography, sexting, nude-swapping, or adult messaging services can impact negatively on your real-life intimate relationships and overall emotional health. While online pornography and cybersex addictions are types of sexual addiction, the Internet makes it more accessible, relatively anonymous, and very convenient.

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