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How to Shop for Your Home with Health in Mind

Details: But when you go to purchase new sheets and bedding, shop with your health in mind. Make sure your buying something 100% organic that’s …

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Toxin Free Everyday Items (My Healthy Swaps List)

Details: It creates a perfect environment for mold and mildew, which are both toxic to our bodies and health. High humidity levels also increases the rate of off-gassing from VOCs. By lowering your indoor air’s humidity levels, you make it more difficult for mold and mildew to grow and you also stop the reproduction of dustmites (gross). And with a

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Minimalist Approach to Lowering Toxins for a Healthy Home

Details: These all play a part in the quality of your indoor air and environment. And these toxins also play a huge role in our health and wellness as we are being constantly exposed to toxins that can increase the risk of cancer, disrupt our healthy hormone production and damage our liver and kidneys (SOURCE)

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Components of a Healthy Kids Room (that are cute and affordable)

Details: Flame Retardants: Flame retardants are added to textiles, mattresses, rugs and other components of kids room items. Flame retardants have been shown to increase the likelihood of aggression and defiance in kids (STUDY) as well as delay their neurological function, cognitive development and problem solving skills (STUDY).

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Non Toxic Portable Mattresses for Adults, Kids and Babies

Details: Paying attention to toxins where you sleep, even if it is just on a short trip is critical to our overall health and wellness. Spending 6-8 hours in extremely close proximity to any toxin can overwhelm and disrupt many of our bodies natural functions. On the opposite end, giving yourself those same 6-8 hours in an environment that allows your

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10 Free Ways to Reduce Environmental Toxins at Home

Details: Ingesting these toxins, chemicals and herbicides is a whole different ball game when it comes to the health and wellness of our bodies. The great thing is slipping your shoes off before you go in is a completely free way …

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Non Toxic Organic Candles >> Healthy House on the Block

Details: Beeswax Candles: Beeswax is not only a toxin free option for a candle material, but it’s also a material that can positively support your environment at home. Beeswax releases negative ions into the air, the same way an air purifier would. Typically, common allergens and pollutants have a positive charge.

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What should the humidity level be in a house

Details: Keeping the indoor humidity between 35% – 40% is ideal for your personal comfort as well as the health of your home. Taking advantage of modern tools and monitors will help get you to this ideal percentage. Remember, that …

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Plywood and Plywood Alternatives for a Toxin Free Home

Details: The wood itself poses very little in terms of health concerns when it comes to plywood. The real culprit of plywood is in the adhesive itself. The adhesives that are used to glue the veneers together are often made of Urea formaldehyde glues, polyvinyl acetate, melamine formaldehyde glues, and phenol glues.

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How to Refinish Furniture without Toxins and Chemicals

Details: BAKING SODA: Simply sprinkle baking soda on your furniture and let it sit for as long as possible. Use your vacuum brush attachment to vacuum up the baking soda. This will help neutralize the toxins. Toxins and VOCs are generally acidic in nature and by using baking soda, which is alkaline, they become neutralized.

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Keeping a Healthy House Surrounded by Outdoor Air Pollution

Details: Obviously clean air to breathe is important, but if you live in an area where the outdoor air pollution is high, your indoor air is even MORE important to keep clean and healthy. Outdoor air pollution can consist of a number of toxins. The most obvious may be particulate matter, which is large particles and even fine particles.

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Affordable Non Toxic Couch Picks: The Hunt for Non-Toxic Furniture

Details: The interior construction of their non-toxic couch is built without any formaldehyde glue and all adhesives they use are GreenGuard Certified. The fabric on these non toxic couch picks are made of organic materials like wool, hemp and cotton. and contain absolutely NO flame retardants or other topical treatments.

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How to Reduce Body Burden and Boost Your Immune System

Details: The immune system, which consists of white blood cells and other lymphatic components provides immunity to the entire body from bacteria, viruses, parasites and tumors. The immune system helps the body know the difference between its own cells and tissues compared to foreign cells and substances. (Agency for Toxic Substances & Disease Registry

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CHLORINE IN DRINKING WATER

Details: The chlorine byproducts that end up in the water vapor while showering are 100 times more frequent than drinking the same water. The body actually absorbs the volatile chemicals during bathing which increases health risks in several areas. The first area that chlorinated water can exponentially affect health is the respiratory system.

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What is EMF and EMF Protection

Details: EMF, or electromagnetic radiation, is all around us pretty much all the time. And different levels of EMF radiation can affect the body and mind in different ways. The strength of the EMF waves and the closeness in proximity also play a part in HOW it affects us as humans. With all these variables, it can be a really tough road to navigate the

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Inspections for Realtors Course » Healthy House on the Block

Details: My experience as a Healthy Home Consultant and Environmental Specialist takes the idea of a healthy home to the next level. I help remodelers, builders and even home DIYers find the healthiest materials possible to make sure their home is becoming less toxic with each project. I understand the science based research that comes with the topic of toxin exposure and I help …

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Avoiding Dirty Electricity and Buying Healthy Light Bulbs

Details: LED light bulbs most often run on direct current, which we established above is one of the largest causes for dirty electricity and EMF radiation within the home. (There are a few AC options for LED lights, which are shared later). LED light bulbs alternate the frequency of alternating current (AC) to direct current (DC), which backfeeds small

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How to Declutter Your Home to Improve Your Health

Details: In fact, decluttering your home can be more than just beneficial for our environment. It can actually help you physically. In fact it can be beneficial to declutter on many different levels of health; both physical and mental. There’s nothing more freeing than purging and starting fresh with things and habits that make you feel great.

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How to Use SafeCoat Safe Seal to Reduce VOCs at Home

Details: Safe Seal has a milky liquid appearance and texture but does dry clear. You’ll want to paint on with a brush, roller or sponge and let it dry completely (about two hours). You’ll then repeat this for 2-3 coats total. A thick application or a …

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How to Detox Your Body and Home >> 3 Ways You're Exposed to …

Details: Get Rid of House Dust – Remove dust with a wet dusting cloth, a wet mop and HEPA filter vacuum on a regular basis. Regularly Change Air Filters – Furnace filters, whole house air filters, and air purifier filters all need to be changed on a regular basis to ensure they are actually removing dust.

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What is Formaldehyde Used For

Details: When we’re looking at what is formaldehyde used for inside our homes, our health is at the center of the answer. Formaldehyde is a known carcinogen, meaning it can cause and increase the risk of cancer in some individuals.. Formaldehyde has also been shown to change the natural ways cells naturally grow and reproduce in our bodies. This toxin also causes lower …

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Eco Friendly Windows, Organic Curtains and Natural Blinds

Details: Other health risks include abnormal reproductive development, hormone disruption and neurological toxicity (STUDY) ECO FRIENDLY WINDOWS. While there really is no 100% non-toxic option when it comes to windows, there are definitely some better options for the health and wellness of you and your environment.

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Healthy House Real Estate Coaching » Healthy House on the Block

Details: My experience as a Healthy Home Consultant and Environmental Specialist takes the idea of a healthy home to the next level. I help remodelers, builders and even home DIYers find the healthiest materials possible to make sure their home is becoming less toxic with each project. I understand the science based research that comes with the topic of toxin exposure and I help …

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TOXIC CLEANERS TO DITCH IMMEDIATELY (AND THE BEST …

Details: Synthetic Fragrance: Added to many products but are not required to be disclosed on the package. Often made up of phthalates, benzene and toluene chemicals. Found in: Fabric Softeners, Laundry Detergents, Air Fresheners, Cleaning Sprays of all varieties Health Risks: Problems from the phthalates include hormone disruption which can affect the thyroid, and …

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How to Fix a Damp House » Healthy House on the Block

Details: The best policy is to keep your home free from dust, wash bedding and textiles often and keep your home’s humidity levels close to that 30% – 35% range. Because many insects and spiders also like damp conditions, they can begin to make your home, their home when the conditions are too damp.

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What Are VOCs: How to Reduce Volatile Organic Compounds at …

Details: Climate Control: We know that air that is warm and high in humidity levels creates and environment where VOCs will off gas at a higher and more frequent rate. Keeping indoor relative humidity between 35% – 45% is ideal for not …

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Home Toxin Deep Dive: Styrene » Healthy House on the Block

Details: As I mentioned before, the good news is that there are some VERY easy and simple ways to reduce the exposure of Styrene in your home. Most of these tactics are along the lines of avoiding Styrene from coming into your home, but even if Styrene products do come inside, there are ways to reduce the off-gassing and leaching that may occur.

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Why I Chose Medify Air Purifiers: My Research and Opinions

Details: And that’s where my opinion fell with the filter comparison between Air Doctor and Medify Air. I also liked that the Medify Air purifiers use a medical grade, true hepa filter that is a standard in the air purification space. The True HEPA (H13) filter removes virtually all particles (99.9%) and has been CARB certified.

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Is House Mold Really a Big Deal

Details: The second way that house mold can affect the health and wellness of a human is through infection. This often happens within the lungs, as mold spores are microscopic and easily inhaled once airborne. The severity of health response often has to do with the overall health of the person, rather than the exposure of the mold.

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The Target EverSpring Home Product Line

Details: Here are some of the main ingredients within the cleaning sprays: Lactic Acid: Used as a natural anti-bacterial agent in disinfecting products. This ingredient gets an A for toxicity and environmental hazards from EWG.org. Sodium Gluconate: A sodium salt and gluconic acid used to be a conditioning agent.

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Best Laminate Flooring for a Healthy House

Details: THE BEST LAMINATE FLOORING OPTIONS FOR A HEALTHY HOUSE. Kahrs: Kahrs carries a line of luxury vinyl planking that is 100% phthalate free and PVC free. IT also gets an A+ in emissions testing. While it does have SOME VOCs, it’s rated low between .5 – 5.0 mg/m3, which has been certified by FloorScore.

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My Air Purifier Review as a mom, home inspector & building …

Details: This is also referred to as a medical grade HEPA filter. This type of filter will capture particles down to .1 microns – 99.9% of all particles. The reason many air purifiers don’t use the HEPA H13 filter is because it is SO good at capturing particles that it …

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Healthy Bleach Alternative Options » Healthy House on the Block

Details: Food Grade Hydrogen Peroxide: Not only does it whiten the whites, it also disinfects surfaces and neutralizes odors. Just make sure your bottle fizzes when you open it (otherwise it might be old and really won’t work). Hydrogen peroxide is an amazing bleach alternative, but needs to be kept in that dark bottle it comes in otherwise it loses its cleaning …

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What Are Phthalates

Details: Phthalates are a group of chemicals essentially that are very difficult to break apart and are fairly flexible. HUNDREDS or products use phthalates, and they range widely from vinyl flooring to personal care products to kids toys. Phthalates are colorless, odorless and used in products that are long lasting and durable.

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PVC Toxins: A deep dive into Polyvinyl Chloride >>

Details: PVC toxins, or polyvinyl chloride is a type of plastic. Commonly known as vinyl, it is one of THE most widely used plastics in our society. Chlorine is one of the biggest components within PVC that makes it a toxic material. PVC toxins such as chlorine not only have HUGE environmental effects, but they also have a wide array of health effects

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Everything You Need to Know about High Radon Levels

Details: These highly concentrated levels lead to the high radon levels we talk about in terms of health concerns. Radon is measured in picocuries (names after Marie Curie), and truly ANY level is somewhat unsafe. However, the EPA states that levels under 4.0 picocuries per liter are considered okay (not necessarily safe).

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Knowing your CO2 Levels: A Toxin Not to be Overlooked

Details: While carbon dioxide poisoning is rare, there are other health effects that can be experienced due to high CO2 levels. Indoors, carbon dioxide can become concentrated, leading to high CO2 levels. These high levels of carbon dioxide can lead to long term problems such as: Inflammation; Reduced cognitive performance; Kidney calcification problems

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Your Tap Water: Home Water Testing & Which Filters You Need

Details: Waterdrop G2P600 Reverse Osmosis Water Filtration System for Home. This reverse osmosis filter uses a .00001 micron activated carbon block filter that removes atrazine, salt, nitrates, PFAS, fluoride, heavy metals and arsenic as well as more . It improves the taste and smell of your water to be near perfect.

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