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Healthy Eating Planner

Details: Discomfort with current weight or chronic health problems often motivates people to lose weight. Small changes make a big difference in weight loss and overall health. Lasting changes rarely take place overnight. Focus on daily choices to move toward a healthier lifestyle. A few small steps can be taken to lose weight: Choose healthy snacks

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Games + Activities

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Benefits of Probiotics

Details: Probiotics and Mental Health. The impact of probiotic consumption on mental health is one of the newer areas of probiotic research. Researchers believe that the link between the gut and the brain, known as the “gut-brain axis,” affects both physical and mental health.

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Nutrition Trends: Spring 2021

Details: Health professionals and educators can play an important part in these solutions, especially in identifying the personal experiences related to everyday barriers of those they support, such as children and families. Empathy and compassion have been a foundation to trusted, individualized care. Additionally, educators can actively gain the

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Dairy Foods and Bone Health

Details: Nutrient Synergy. Though calcium and vitamin D are the most widely recognized for their impact on bone health, milk and dairy foods also contain protein, phosphorus, magnesium, manganese, zinc and vitamin K, all of which are necessary for maintaining bone health. Nutrients don’t work in isolation, and each of these individual nutrients has a

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High School Nutrition Lessons

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Nutrition Philosophy

Details: Cultivating healthy eating habits sets the foundation for healthy eating patterns, supporting the long-term health and well-being of children and families by promoting optimal growth and development and reduced risk of chronic diseases. Overall diet quality matters more than calories or single nutrient amounts. For a high-quality diet, emphasis

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Cooking and Health

Details: HealthyEating.org, brought to you by Dairy Council of California, is committed to elevating the health of children and families through the pursuit of lifelong healthy eating …

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Discover Our Cause

Details: Over 100 Years of Prioritizing Nutrition. Dairy Council of California has elevated the health of children and families since 1919. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.

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Nutrition Trends

Details: HealthyEating.org, brought to you by Dairy Council of California, is committed to elevating the health of children and families through the pursuit of lifelong healthy eating …

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Sustainable Nutrition

Details: As educators, health and foodservice professionals, community leaders and influencers, the role each of us plays in supporting nutrition education is key to building healthier communities. Let’s Eat Healthy nutrition education and food literacy resources are designed to increase understanding and improve healthy behaviors.

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2nd Grade Pre + Post Assessments

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Middle School Nutrition Resources for Teaching Healthy Eating

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Education Philosophy

Details: Elevating Health Together. In addition to learning strategies that address the many factors that influence food choices, a collaborative systemic approach is required to achieve the strongest impact from nutrition education. Dairy Council of California, together with partners in education, health care and agriculture, uses collective expertise

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Learn About The Food Groups

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Let's Eat Healthy for Teens Lesson 2: Food Is Fuel

Details: The short answer is “for lifelong health.” The link between obesity and increased risk for diabetes and heart disease is well-documented. One aspect of good nutrition is recognizing the relationship between the quantity of food eaten and the body’s nutritional and energy needs.

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Professional Development + Advising

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Dairy and Chronic Disease Risk

Details: Milk and dairy foods provide benefits to people across the lifespan. For example, milk provides nutrients that are essential to bone health and lean muscle development, while supporting the growth and development of children. The nutrients in milk, cheese and yogurt are similar, but the foods’ nutrient matrix, or the molecular structures that contain the nutrients, differ in ways that are

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About Dairy Council of California

Details: Agile and with the health of people in mind, these philosophies are not set in stone; rather, they evolve as the environment, nutrition research and education models evolve, ensuring that the approach to nutrition and resources is relevant, science-based, credible and applicable.

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Physical Activity

Details: Health Benefits of Physical Activity. Exercise has immediate and long-term benefits to both physical and mental health for healthy individuals, people at risk of developing chronic diseases and people with chronic conditions or disabilities. In the short-term, regular physical activity reduces anxiety and blood pressure and improves sleep.

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Let's Eat Healthy for Teens Lesson 4: Eating Patterns

Details: Better overall health. Depriving the body of sleep can affect body weight, increase the risk of depression and lead to drowsy driving accidents. In addition to getting adequate sleep, eating breakfast can improve academic performance, improve overall diet, and lead to better nutrient intake over the day and fewer total calories consumed.

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Career Opportunities

Details: Through our cause and shared values, our team of experts brings together educators, health and foodservice professionals, change-makers and community leaders to elevate the health of children and their families through the pursuit of lifelong healthy eating habits. Open positions are listed below.

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Dairy Nutrients and Food Synergy

Details: Milk and dairy foods provide many nutrients that are essential for human health, including calcium, protein, fat and more. Nutrition science continues to uncover new benefits of dairy, providing even more reasons to include it in healthy eating patterns.

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5th Grade Nutrition Workbooks for Students or Children

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Milk and Dairy in Healthy Childhood Eating Patterns

Details: Milk is an important source of essential nutrients that contribute to overall health in children’s eating patterns, but by age 6, most children are not meeting the recommended daily servings from the Dairy food group. 3 Poor eating patterns, especially in early childhood, can continue as habits in adulthood, increasing the risk for becoming

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The Healthy Eating TABLE

Details: Prioritizing Children’s Nutritional Needs to Support Optimal Growth, Development and Lifelong Health. Efforts to support optimal health for children should address nutritional needs for proper growth and development, as well as prevention of obesity and other chronic diseases, while setting a strong foundation for learning and lifelong success.

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Nutrition Education + Promotion Guide Activities for

Details: meals. Invite a guest speaker such as a school health educator or the foodservice director. Make it fun: Have parents play a game of Jeopardy or trivia that is focused on student health, nutrition and physical activity. Serve healthy snacks or work with your cafeteria to have parents sample menu items.

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Explore How to Collaborate

Details: HealthyEating.org, brought to you by Dairy Council of California, is committed to elevating the health of children and families through the pursuit of lifelong healthy eating …

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Food Access Materials + Resources

Details: Food insecurity rates across California are increasing as economic hardships continue to be exacerbated by the COVID-19 pandemic. As educators, school foodservice professionals and members of the school community, you are student champions and the advocates making it possible for families experiencing food insecurity to receive the nourishment needed for optimal health.

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New Let's Eat Healthy Curriculum for K, 1st and 2nd Grades!

Details: HealthyEating.org, brought to you by Dairy Council of California, is committed to elevating the health of children and families through the pursuit of lifelong healthy eating …

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Local School Wellness Policy Committee Guide

Details: health of students and addresses the growing problem of childhood obesity. An LSWP is a written document of official policies that direct efforts to establish a school environment that promotes students’ health, well-being and ability to learn. The responsibility for developing

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Misconception: Milk Contains Synthetic Growth Hormones

Details: Reviews by National Institutes of Health, World Health Organization, Food and Agriculture Organization of the United Nations and American Medical Association have all supported the FDA’s position that milk from rBST-treated cows is safe. BST, in either its natural or synthetic form, does not have any impact on human health since it is species

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The Healthy Eating TABLE

Details: The rising rate of obesity coupled with related chronic disease is a public health crisis impacting the lives of adults and, increasingly, children.1 Mitigating the devastating effects of chronic disease requires the collective action of multiple sectors working together to inspire changes in systems and community environments as well as

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Strategic Partnerships

Details: HealthyEating.org, brought to you by Dairy Council of California, is committed to elevating the health of children and families through the pursuit of lifelong healthy eating …

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