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Details: We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.

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Women’s Health Information: Everything You Need to Know

Details: Sexual health is a lifelong issue for women. A woman’s sexual health needs span decades and encompass a variety of issues, from preventing unintended pregnancy to …

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Health Awareness Days in 2021

Details: One of the biggest tools we have to fight health conditions is the power of human connection. That’s why health awareness months, weeks, …

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10 Evidence-Based Health Benefits of Cinnamon

Details: Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

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10 Health Benefits of Cardamom, Backed by Science

Details: Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science.

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10 Best Herbal Teas for Stress Relief and Brain Health in 2021

Details: 8 hours ago · Ashley Braun, MPH, RD, is a health and wellness writer based in Michigan. Her work helps people understand what affects their health, so they can …

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Chronic Myelomonocytic Leukemia: Symptoms, Diagnosis

Details: Chronic myelomonocytic leukemia (CMML) is a kind of leukemia, a group of cancers that disrupts the formation and activity of blood cells. You may …

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8 Impressive Health Benefits of Pineapple

Details: 8 Impressive Health Benefits of Pineapple Written by Ryan Raman, MS, RD on May 26, 2018 Pineapple ( Ananas comosus ) is an incredibly delicious and healthy tropical fruit.

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Top 10 Health Benefits of Eating Eggs

Details: Eggs are among the healthiest and most nutritious foods on the planet. Here are the top 10 health benefits of eating eggs, supported by science.

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Top 9 Health Benefits of Eating Watermelon

Details: As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease ( 12 ). Summary Lycopene and vitamin C are anti

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Dangerous Heart Rate: Fast Beats, Slow Beats, & Dangerous

Details: Some additional preventative health tips to help keep your heart healthy and happy include: Find ways to reduce stress. Examples of ways to …

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Bitter Melon and Diabetes: Benefits and Side Effects

Details: Health benefits; Forms and doses; Risks and complications; Takeaway; Bitter melon (also known as Momordica charantia or bitter gourd) is a plant that gets its name from its taste. It …

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Oklahoma Diabetes Dad Shares Family's Story

Details: Though our family is privileged and we have access to good health insurance and a good salary through my job, I worry all the time about something happening to me …

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What Is a Nurse Practitioner

Details: 2021 Lemonaid Health Review: Is It Right for You? Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC Lemonaid is a new telehealth brand that aims to …

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7 Impressive Health Benefits of Cherries

Details: The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. Though the amount and type can vary depending on the variety, all cherries are

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9 Impressive Health Benefits of Onions

Details: The health benefits related to onions are quite impressive. These nutrient-packed vegetables contain powerful compounds that may decrease your risk of …

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8 Health Benefits of Mint

Details: Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint.

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12 Proven Health Benefits of Avocado

Details: The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.

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7 Health Benefits of Eating Cucumber

Details: Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Written by …

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Scratch From Dog: Health Risks, Treatment, and Prevention

Details: Any dog scratch — including those that seem mild and harmless — ought to be treated immediately to prevent infection and other health complications. Consider the following steps: First, wash

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6 Women Share What They Wish Others Would Stop Saying

Details: She’s passionate about the intersection of emotional well-being and physical health, as well as how individuals form connections through shared medical experiences. Outside of …

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Penis Health: 38 Things to Know About Maintenance, Safety

Details: Penis health needs a holistic approach. In other words, taking care of all aspects of your general health is important for the health of your penis.

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Top 12 Health Benefits of Eating Grapes

Details: 7. May Improve Memory, Attention and Mood. Eating grapes may benefit your brain health and boost your memory. In a 12- week study in 111 healthy older adults, 250 mg of a grape supplement per day

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Honey for IBS: Does It Relieve Your Symptoms

Details: 7 Health Benefits of Manuka Honey, Based on Science. Written by Kaitlyn Berkheiser. Manuka honey has antibacterial, anti-inflammatory and antioxidant properties. Here are …

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8 Health and Nutrition Benefits of Chickpeas

Details: As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the …

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IBD Re-Triggered My Disordered Eating, but I'm Taking Back

Details: My disordered eating began when I was a teenager during a period of high stress following a number of traumatic events, including family troubles and the development of chronic health issues.

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Directory Health Topics

Details: Multiple Sclerosis Prognosis and Your Life Expectancy. Managing Psoriasis Year-Round in Children: A Caregiver’s Guide. Crohn’s Disease and Your Period: 6 Tips for Managing. How a Health

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9 Impressive Health Benefits of Beets

Details: Dietary fiber is an important component of a healthy diet. It has been linked to many health benefits, including improved digestion. One cup of …

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5 Health and Nutrition Benefits of Coconut

Details: Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently

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Health Anxiety (Hypochondria): Symptoms and Treatments

Details: Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also called illness anxiety, and was formerly …

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The 8 Best Protein Powders for Women of 2021

Details: In addition to 30 grams of protein per 1-scoop (43-gram) serving, Vega Sport Premium Powder includes probiotics — a type of beneficial bacteria that has been shown to support gut health…

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The Health Benefits of Sex

Details: According to the National Health Service in the United Kingdom, a long-term study of nuns reported that many of them lived well into their 90s and past 100 years old. Takeaway Sex is …

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11 Evidence-Based Health Benefits of Bananas

Details: Potassium is a mineral that is essential for heart health — especially blood pressure control. Despite its importance, few people get enough potassium in their diet ().. Bananas are a great

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How the Pandemic Is Reducing the Time You Wait to See a Doctor

Details: According to a study by Yosi Health, nearly half of respondents (46 percent) claim that before the pandemic, the worst part about the doctor’s office was sitting in the waiting room for long

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6 Surprising Health Benefits of Caviar

Details: Selenium and omega-3 fatty acids play important roles in immune health, and caviar is a good source of both nutrients. The bottom line Caviar is …

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10 Surprising Health Benefits and Uses of Peaches

Details: Here are 10 surprising health benefits and uses of peaches. Share on Pinterest. 1. Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds.

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9 Powerful Health Benefits of Cumin

Details: Cumin is a powerful spice that's been used in traditional medicine for centuries. This article explores 9 evidence-based health benefits of cumin.

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12 Health and Nutrition Benefits of Zucchini

Details: Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ). Anticancer effects.

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Top 14 Health Benefits of Broccoli

Details: Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

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10 Evidence-Based Health Benefits of Magnesium

Details: Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women . You can get it …

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10 Health Benefits of Low-Carb and Ketogenic Diets

Details: Here are 10 proven health benefits of low-carb and ketogenic diets. Share on Pinterest. 1. Low-Carb Diets Reduce Your Appetite. Hunger tends to be the worst side effect of …

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9 Health and Nutrition Benefits of Apricots

Details: Apricots may promote gut health. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men …

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13 Potential Health Benefits of Dandelion

Details: Here are 13 potential health benefits of dandelion, and what science has to say about them. 1. Highly Nutritious. In terms of nutritional content, …

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6 Surprising Health Benefits of Sweet Potatoes

Details: The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes contain two types of fiber: soluble and insoluble ().Your body cannot digest either type.

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13 Proven Health Benefits of Walnuts

Details: Here are 13 science-based health benefits of walnuts. 1. Rich in Antioxidants. ). ). ). ). Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body

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Why Miso Is Incredibly Healthy

Details: The fermentation process also promotes the growth of probiotics, beneficial bacteria that provide a wide array of health benefits. A. oryzae is the main probiotic strain found in miso ( 5 , 6 , 7 ).

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7 Health and Nutrition Benefits of Potatoes

Details: The resistant starch in potatoes may also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and

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9 Surprising Benefits of Kimchi

Details: These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss , fight inflammation, and even slow the aging process.

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