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Details: We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.

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27 Health and Nutrition Tips That Are Actually Evidence-Based

Details: The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some of the world’s most serious chronic

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50 Foods That Are Super Healthy

Details: It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria. 44–46: Fats and oils.

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Beta Carotene: Benefits, Foods to Eat, and More

Details: Beta carotene is an antioxidant that converts to vitamin A and plays a very important role in health. Learn about health benefits, risks, and food sources.

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9 Impressive Health Benefits of Onions

Details: The health benefits related to onions are quite impressive. These nutrient-packed vegetables contain powerful compounds that may decrease your risk of heart disease and certain cancers.

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12 Proven Health Benefits of Ashwagandha

Details: Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. This article reviews 12 evidence-based benefits of ashwagandha.

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6 Health Benefits of Apple Cider Vinegar, Backed by Science

Details: Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what

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9 Impressive Curry Benefits - Healthline

Details: Curry powder is a mixture of spices that has a bright golden hue and a complex flavor. Here are 5 impressive health benefits of curry powder.

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Penis Health: 38 Things to Know About Maintenance, Safety

Details: Penis health needs a holistic approach. In other words, taking care of all aspects of your general health is important for the health of your penis.

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The 9 Healthiest Types of Cheese

Details: Loaded with calcium, it may promote bone health and help prevent osteoporosis. 3. Feta. Share on Pinterest. Feta is a soft, salty, white cheese originally from Greece. It’s typically made from

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Top Health News: Technology, Mental Health and More

Details: Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.

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11 Health Benefits of Ginger: Effect on Nausea, the Brain

Details: Osteoarthritis (OA) is a common health problem. It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.. One literature review found that people

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7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health

Details: The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood

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5 Health and Nutrition Benefits of Coconut

Details: Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently

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8 Impressive Benefits of Purple Cabbage

Details: Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits. These include reduced inflammation, a healthier heart, stronger bones , improved gut function, and perhaps even

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8 Health Benefits of Mint

Details: Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint.

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Elderberry: Benefits and Dangers

Details: Also, it may support heart health, improve antioxidant status and have a variety of anti-cancer, anti-diabetes and anti-inflammatory effects. Moreover, elderberry is a flavorful addition to a

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Top 6 Benefits of Taking Collagen Supplements

Details: Gut health. Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome .

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9 Surprising Benefits of Tahini - Healthline

Details: Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It’s also high in thiamine (vitamin B1) and vitamin B6, which are important for energy

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10 Health Benefits of Kale

Details: Here are 10 health benefits of kale that are supported by science. 1. Kale Is Among The Most Nutrient-Dense Foods on The Planet. Kale is a popular vegetable and a member of the cabbage family.

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Figs: Nutrition, Benefits, and Downsides

Details: Figs have a variety of potential health benefits. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

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Prostate Health and Supplements: Know the Facts

Details: Overall, evidence supporting the effectiveness of supplements for prostate health is weak. However, limited studies suggest that some ingredients may help lessen some of the uncomfortable symptoms

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Mango: Nutrition, Health Benefits and How to Eat It

Details: Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs ().Vitamin A is essential for a healthy immune system, as it helps

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10 Proven Health Benefits of Turmeric and Curcumin

Details: Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.

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Health Benefits of Biotin: What Does the Science Say?

Details: To help promote baby health, take a prenatal vitamin that contains biotin and folic acid during pregnancy. High doses of biotin, however, can be dangerous to the baby, so additional

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Hives: Causes, Risks, Prevention, and Pictures

Details: Hives, also known as urticaria, are itchy, raised welts that are found on the skin. They are usually red, pink, or flesh-colored, and sometimes they sting or hurt.

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Sea Cucumber: An Unusual Food with Health Benefits

Details: Sea cucumbers have been used for centuries to treat a wide variety of ailments. This article explains what sea cucumbers are and reviews their nutrition facts and health benefits.

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7 Science-Backed Benefits of Indoor Plants

Details: Health considerations to keep in mind Having plants in your home or office (or your home office) confers a lot of benefits, but there are some risks involved, too. Keep these in mind as you decide

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10 Benefits of Gardening, Plus Helpful Tips & Recommendations

Details: Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings. Learn more about the many health

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Benefits of Cantaloupe: 7 Healthy Advantages

Details: Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health.

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Wheatgrass: Benefits, Side Effects, and More

Details: Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment.

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7 Benefits and Uses of CBD Oil (Plus Side Effects)

Details: Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being. According to the World Health Organization, depression is the single largest

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Are Cashews Good for You? Nutrition, Benefits, and Downsides

Details: They’re also a great source of magnesium and manganese, nutrients important for bone health (8, 9, 10). Summary Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.

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Ghee: Is It Healthier Than Regular Butter?

Details: Ghee is a type of clarified butter that has become very popular, and you may wonder whether it’s a healthier option than butter. This article takes a detailed look at ghee and how it compares

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Best Healthy Living Blogs of 2020

Details: Becky Stafferton is the health enthusiast behind the Art of Healthy Living, an expert-written blog dedicated to information about diet and fitness, as well as beauty and overall well-being.

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6 Benefits and Uses of Rosemary Tea - Healthline

Details: Many people enjoy rosemary tea for its flavor, aroma, and health benefits. Here are 6 potential health benefits and uses of rosemary tea, as well as possible drug interactions and a recipe to make it.

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Benefits of Cranberry Juice: Is It Healthy?

Details: Read on to find out how drinking cranberry juice can benefit your health. Good source of vitamin C and E Unsweetened, pure cranberry juice is a good source of both vitamin C and vitamin E.

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Are Raisins Good for You?

Details: This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. READ MORE. 8 Healthy Facts About the Goji Berry.

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8 Science-Backed Benefits of Nutmeg

Details: Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis ().Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including

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Why Miso Is Incredibly Healthy

Details: The fermentation process also promotes the growth of probiotics, beneficial bacteria that provide a wide array of health benefits. A. oryzae is the main probiotic strain found in miso ( 5 , 6 , 7 ).

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10 Evidence-Based Benefits of Green Tea

Details: The catechins in green tea also have benefits for oral health. Test-tube studies suggest that catechins can suppress the growth of bacteria, potentially lowering the risk of infections ( 31 , 32

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Semolina: Nutrition, Benefits, Uses, and Downsides

Details: Semolina is a coarse flour made from durum wheat, a hard type of wheat. This article reviews the nutrition, benefits, uses, and downsides of semolina.

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Parsley: An Impressive Herb With Health Benefits

Details: Parsley is a popular herb often used in American, European, and Middle Eastern cooking. This article reviews parsley and how this impressive herb may benefit your health.

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Healthcare: Mexico vs. the United States

Details: The World Health Organization (WHO) defines universal health coverage as a program that ensures all people in a country receive the high-quality health services they need — without suffering

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The 20 Best Foods for Lung Health

Details: The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds. They’re especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin

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7 Health and Nutrition Benefits of Potatoes

Details: The resistant starch in potatoes may also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria.

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What Are Essential Oils, and Do They Work?

Details: Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. However, some of the health claims associated with these

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The 5 Best Things About Carob - Healthline

Details: The carob tree, or Ceratonia siliqua, has fruit that looks like a dark brown pea pod, which carries pulp and seeds.Carob is a sweet and healthy substitute for chocolate. Using it for health

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