Health.harvard.edu View all Health

Health Information and Medical Information - Harvard Health

Details: Daily Health Tip Know your family medical history. Your family's health can tell you some things about your own. At family gatherings, talk about and write down diseases and conditions that others in your family have.

› Verified 2 hours ago

› Url: https://www.health.harvard.edu/ Go Now

• Get more: Harvard health informationGo Now

Health A to Z - Harvard Health

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or

› Verified 3 years ago

› Url: https://www.health.harvard.edu/health-a-to-z Go Now

• Get more: Harvard health clinicGo Now

Sign In - Harvard Health

Details: Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive.

› Verified 4 days ago

› Url: https://www.health.harvard.edu/login Go Now

• Get more: Harvard health websiteGo Now

Men's Health - Harvard Health

Details: Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/topics/mens-health Go Now

• Get more: Harvard health instituteGo Now

Healthy lifestyle: 5 keys to a longer life - Harvard Health

Details: Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186 Go Now

• Get more: Harvard health online learningGo Now

Oral Health - Harvard Health

Details: Oral Health Oral Health Articles Simple solutions to soothe sore, fragile gums A number of home remedies and over-the-counter medications can soothe sore gums. Examples include using over-the-counter painkillers, topical gels, better flossing tools, hot or warm compresses, and warm saltwater rinses, and avoiding foods with rough textures.

› Verified 12 days ago

› Url: https://www.health.harvard.edu/topics/oral-health Go Now

• Get more: Harvard health letterGo Now

Music and health - Harvard Health

Details: Music can enhance the function of neural networks, slow the heart rate, lower blood pressure, reduce levels of stress hormones and inflammatory cytokines, and provide some relief to patients undergoing surgery, as well as heart attack and stroke vict

› Verified 2 days ago

› Url: https://www.health.harvard.edu/staying-healthy/music-and-health Go Now

• Get more: Harvard health publishing harvard medical schoolGo Now

Advance Directives Forms - Harvard Health

Details: Aging can also change your health landscape. If you haven't prepared advance directives or chosen a health care proxy, medical choices could be left to worried relatives or to a doctor or guardian appointed by a judge, none of whom may have a clear understanding of your values, beliefs, and preferences.

› Verified 7 days ago

› Url: https://www.health.harvard.edu/special-health-reports/LWforms Go Now

› Get more:  Health LifeGo Now

Osteoporosis - Harvard Health

Details: Proper bone health not only can help protect men from osteoporosis, but can also reduce their risk of serious breaks or fractures from falls or other injuries. Adopting certain exercises and getting adequate amounts of calcium and vitamin D are the best strategies for keeping bones strong and safe.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/topics/osteoporosis Go Now

› Get more:  VitaminGo Now

The Sensitive Gut - Harvard Health

Details: This Special Health Report, The Sensitive Gut, covers the major sources of gastrointestinal distress: irritable bowel syndrome, gastric reflux, upset stomach, constipation, diarrhea, and excess gas. It also includes a special Bonus Section describing how emotional stress and anxiety can cause gastrointestinal distress.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/digestive-health/the-sensitive-gut Go Now

› Get more:  Health LifeGo Now

Sauna Health Benefits: Are saunas healthy or harmful

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

› Verified 3 days ago

› Url: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Go Now

› Get more:  Health LifeGo Now

All about inflammation - Harvard Health

Details: Daily Health Tip Know your BMI. BMI stands for "body mass index." It's a measure of weight that includes height. A healthy BMI is between 18 and 25. If yours is above 25, losing weight is a good idea. You can calculate your BMI at health.harvard.edu/BMI.

› Verified 7 days ago

› Url: https://www.health.harvard.edu/staying-healthy/all-about-inflammation Go Now

› Get more:  Health LifeGo Now

Nutrition - Harvard Health

Details: Daily Health Tip Stay active when away from home. Stuck in a hotel? Here are some ways to stay active. Do calisthenics such as jumping jacks. Jump rope. Exercise to a DVD. Walk the stairs between floors. Ask for a map of nearby outdoor running and walking routes.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/topics/nutrition Go Now

› Get more:  Health LifeGo Now

Podcast: Living Better, Living Longer - Harvard Health

Details: Harvard Health Publishing's podcast Living Better, Living Longer brings you the amazing expertise of Harvard Medical School's 11,000-member faculty. Living Better Living Longer will be covering smart ways to lose weight, the latest guidance on blood

› Verified 2 days ago

› Url: https://www.health.harvard.edu/podcast-living-better-living-longer Go Now

› Get more:  Health LifeGo Now

Dairy: Health food or health risk? - Harvard Health Blog

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849 Go Now

› Get more:  NutritionGo Now

The health benefits of strong relationships - Harvard Health

Details: Good connections and social support can improve health and increase longevity. For many of us, the holidays mean family gatherings, getting together with friends, and participating in special religious, community, and workplace activities.

› Verified 4 days ago

› Url: https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships Go Now

› Get more:  Health LifeGo Now

In Praise of Gratitude - Harvard Health

Details: Daily Health Tip Build muscle strength. Building muscle isn't just for individuals into fitness as a hobby. Muscle strength is crucial for good health. Strong muscles strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude Go Now

› Get more:  FitnessGo Now

Bone & Muscle Health - Harvard Health

Details: Bone & Muscle Health Bone & Muscle Health Articles Don’t let muscle mass go to waste Age-related muscle loss is a natural part of getting older. But muscle loss can occur faster after an injury, illness, or any prolonged period of inactivity, leading to muscle atrophy. The consequences can mean overall weakness, poor balance, and even frailty.

› Verified 6 days ago

› Url: https://www.health.harvard.edu/topics/bone-and-muscle-health Go Now

› Get more:  Health LifeGo Now

Blue light has a dark side - Harvard Health

Details: Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep

› Verified 2 days ago

› Url: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Go Now

› Get more:  Health LifeGo Now

Dental Health for Adults: A guide to protecting your teeth

Details: A host of national and international health organizations have issued statements about the safety and effectiveness of fluoridation. Organizations that support fluoridating water include the CDC, the American Medical Association, the World Health Organization, the National Institute of Dental and Craniofacial Research, the American Dental

› Verified 1 months ago

› Url: https://www.health.harvard.edu/special-health-reports/dental_health_for_adults Go Now

› Get more:  Health LifeGo Now

The health benefits of tai chi - Harvard Health

Details: Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi Go Now

› Get more:  Health LifeGo Now

Diseases & Conditions - Harvard Health

Details: Diseases & Conditions Articles Telemonitoring tied to fewer heart attacks, lower medical costs A study published online Aug. 31, 2020, by Hypertension suggests that telemonitoring for blood pressure control is associated with a long-term reduction in heart attacks, strokes, and medical costs.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/topics/diseases-and-conditions Go Now

› Get more:  Health LifeGo Now

What is inflammation? - Harvard Health

Details: Daily Health Tip Cook with friends. Cooking a healthy meal with friends can help you nourish your body and mind. Try a Mediterranean diet potluck that focuses on chicken or fish, healthy oils, and color-rich fruits and vegetables like kale, tomato, and eggplant.

› Verified 3 days ago

› Url: https://www.health.harvard.edu/heart-disease-overview/ask-the-doctor-what-is-inflammation Go Now

› Get more:  Health LifeGo Now

Always worried about your health? You may be dealing with

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/mind-and-mood/always-worried-about-your-health-you-may-be-dealing-with-health-anxiety-disorder Go Now

› Get more:  Health LifeGo Now

Cancer - Harvard Health

Details: Oral health problems may raise cancer risk A study conducted by Harvard researchers, outlined in a letter published in July 2020 in the journal Gut, found that people with a history of gum disease also have a higher risk of stomach and esophageal cancers.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/topics/cancer Go Now

› Get more:  Health LifeGo Now

Peptic ulcer - Harvard Health

Details: Daily Health Tip Tally up your sugar intake. Too many sweets can harm your heart, even if you aren't overweight. The American Heart Association recommends getting less than 100 calories a day (about 6 teaspoons) of sugar for women, and less than 150 for men.

› Verified 3 days ago

› Url: https://www.health.harvard.edu/digestive-health/peptic-ulcer-overview Go Now

› Get more:  Health LifeGo Now

Eggs might help your heart, not harm it - Harvard Health

Details: In the other study, published online May 21, 2018, by Heart, researchers examined the eating habits of 416,000 people, average age 50, who were free from heart disease and diabetes, and then kept track of their health for nine years. The researchers found that the study subjects who routinely ate eggs had a lower risk of death from stroke and

› Verified 5 days ago

› Url: https://www.health.harvard.edu/heart-health/eggs-might-help-your-heart-not-harm-it Go Now

› Get more:  Health LifeGo Now

Learning diaphragmatic breathing - Harvard Health

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing Go Now

› Get more:  Health LifeGo Now

10 myths about heart disease - Harvard Health

Details: Physical activity helps strengthen the heart muscle, improves blood flow to the brain and internal organs, and improves overall health and well-being. What you can do: Ask your doctor what kind of exercise would be right for you, and how much you should do. Most people can walk, and any amount of walking is good for your heart.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/heart-health/10-myths-about-heart-disease Go Now

› Get more:  Health LifeGo Now

Discrimination, high blood pressure, and health

Details: It is well established that African Americans have a higher risk of hypertension compared with other racial or ethnic groups in the United States. Researchers hypothesized that systemic, sustained discrimination could be a cause of this, and examined the effects of stress, discrimination, and injustice on health outcomes over the course of a person’s life.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/blog/discrimination-high-blood-pressure-and-health-disparities-in-african-americans-2020092120943 Go Now

› Get more:  Health LifeGo Now

Calm your anxious heart - Harvard Health

Details: The relationship between heart health and depression is well documented. There is mounting evidence for an independent anxiety–heart disease link as well. In particular, people who have generalized anxiety disorder (see "Symptoms of generalized anxiety disorder") seem to suffer higher rates of heart attack and other cardiac events.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/heart-health/calm-your-anxious-heart Go Now

› Get more:  Health LifeGo Now

How to boost your immune system - Harvard Health

Details: It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system Go Now

› Get more:  Health LifeGo Now

Health benefits of walnuts - Harvard Health Blog - Harvard

Details: Researchers analyzing past studies on the health benefits of walnuts have given us reason to make them a regular part of our diets and, perhaps, to choose them over other nuts. Hopefully, this type of research will lead to better food choices and better health. Follow me on Twitter @RobShmerling

› Verified 3 days ago

› Url: https://www.health.harvard.edu/blog/health-benefits-of-walnuts-2018081314526 Go Now

› Get more:  FoodGo Now

Stop counting calories - Harvard Health

Details: "The Nurses' Health Study, which followed nurses for 20 years, found that those who worked the night shift gained more weight over time," says Dr. Stanford. The body gets perturbed when you disrupt its natural rhythm. The same is true if you are getting poor-quality sleep or not enough. A lack of sleep affects your weight in much the same way

› Verified 2 days ago

› Url: https://www.health.harvard.edu/staying-healthy/stop-counting-calories Go Now

› Get more:  Health LifeGo Now

Are eggs risky for heart health? - Harvard Health

Details: Daily Health Tip Stay active when away from home. Stuck in a hotel? Here are some ways to stay active. Do calisthenics such as jumping jacks. Jump rope. Exercise to a DVD. Walk the stairs between floors. Ask for a map of nearby outdoor running and walking routes.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health Go Now

› Get more:  Health LifeGo Now

Arthritis - Harvard Health

Details: Daily Health Tip Gateway to mindfulness Meditation is a good way to practice mindfulness — the skill of purposely focusing your attention on the present moment and accepting it without judgment.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/topics/arthritis Go Now

› Get more:  Health LifeGo Now

Avoiding nuts and seeds for better gut health? You shouldn

Details: Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. And, contrary to a common concern, no evidence links eating nuts and seeds to a painful gut infection called diverticulitis.

› Verified 1 days ago

› Url: https://www.health.harvard.edu/blog/avoiding-nuts-and-seeds-for-better-gut-health-you-shouldnt-2019090317593 Go Now

› Get more:  Health LifeGo Now

Erectile Dysfunction - Harvard Health

Details: Prepared by the editors of the Harvard Health Publishing in consultation with Michael Philip O'Leary, M.D., Senior Surgeon at Brigham and Women's Hospital, Professor of Surgery at Harvard Medical School, and Director, Men’s Health Center, Brigham and Women’s Hospital. 42 pages.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/mens-health/erectile-dysfunction Go Now

› Get more:  Health LifeGo Now

Diverticulosis and diverticulitis - Harvard Health

Details: The choice depends on the extent of the problem and your overall health. Emergency surgery is required to treat peritonitis. Surgery also may be needed to treat a particularly severe episode of diverticulitis or complications such as continuous bleeding, perforation of an abscess, a fistula, or obstruction of the large intestine.

› Verified 4 days ago

› Url: https://www.health.harvard.edu/diseases-and-conditions/diverticulosis-diverticulitis Go Now

› Get more:  Health LifeGo Now

Marriage and men's health - Harvard Health

Details: Other health issues. Although the data are sparse, marriage appears to have a positive effect on a variety of health outcomes. Mental health is the most prominent; married men have a lower risk of depression and a higher likelihood of satisfaction with life in retirement than their unmarried peers.

› Verified 3 days ago

› Url: https://www.health.harvard.edu/mens-health/marriage-and-mens-health Go Now

› Get more:  Mental healthGo Now

About Us - Harvard Health

Details: Harvard Health Publishing (HHP) is the consumer health education division of Harvard Medical School (HMS), under the direction of Dr. David H. Roberts, Dean for External Education. Our publications draw on the expertise of the 11,000+ faculty physicians at HMS, as well as our world-famous affiliated hospitals, to provide authoritative, trustworthy, and actionable health information to our

› Verified 2 days ago

› Url: https://www.health.harvard.edu/about-us Go Now

› Get more:  Health LifeGo Now

Prostate Health Archives - Harvard Health Blog - Harvard

Details: HEALTH beat Our FREE E-Newsletter Get weekly health information and advice from the experts at Harvard Medical School. Recent Posts. How to avoid a relapse when things seem out of control Nov 30, 2020 Moody quaranteen? What parents should watch for and do Nov 27, 2020 2 easy, affordable, plant-centered dinners

› Verified 3 days ago

› Url: https://www.health.harvard.edu/blog/categories/health/prostate-health Go Now

› Get more:  Health LifeGo Now

Sleep and mental health - Harvard Health

Details: Sleep and mental health lifestyle changes. In some respects, the treatment recommended for the most common sleep problem, insomnia, is the same for all patients, regardless of whether they also suffer from psychiatric disorders. The fundamentals are a combination of lifestyle changes, behavioral strategies, psychotherapy, and drugs if necessary

› Verified 2 days ago

› Url: https://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health Go Now

› Get more:  Mental healthGo Now

School Lunches - Harvard Health

Details: Daily Health Tip Keep learning. A lifelong habit of learning and engaging in mentally challenging activities seems to keep the brain in shape. Intellectual enrichment and learning stimulate the brain to make more connections, increasing the density of nerve-to-nerve connections.

› Verified 4 years ago

› Url: https://www.health.harvard.edu/childrens-health/school-lunches Go Now

› Get more:  Health LifeGo Now

Beer belly - Harvard Health

Details: Abdominal obesity is a health hazard, increasing the risk of heart attack, stroke, diabetes, erectile dysfunction, and other woes. Risk begins to mount at a waist size above 37 inches for men, and a measurement above 40 inches would put you in the danger zone.

› Verified 2 days ago

› Url: https://www.health.harvard.edu/staying-healthy/beer-belly Go Now

› Get more:  Health LifeGo Now

COVID pandemic got you down? - Harvard Health

Details: Daily Health Tip Exercise is the best medicine. Don't fixate on your cholesterol, blood sugar, or blood pressure numbers. What really makes a difference is exercise. As little as 15 minutes of moderate-intensity activity most days of the week can help lower your cardiovascular risk. Related Topics. Mind & Mood;

› Verified 2 days ago

› Url: https://www.health.harvard.edu/mind-and-mood/covid-pandemic-got-you-down Go Now

› Get more:  Health LifeGo Now

Tips to cheat safely on your healthy diet - Harvard Health

Details: Eating an unhealthy meal every now and then may not cause problems for generally healthy people. This may mean eating a healthy diet 90% of the time and splurging 10% of the time. It’s called the 90-10 rule. But the rule shouldn’t be abus

› Verified 2 days ago

› Url: https://www.health.harvard.edu/staying-healthy/tips-to-cheat-safely-on-your-healthy-diet Go Now

› Get more:  Health LifeGo Now

Can a smart watch diagnose a heart attack? - Harvard Health

Details: In a few people, other health problems (including Parkinson's disease and a previous stroke) made it impossible to get a clear signal, Dr. Libby notes. The smart watch, like other popular smartphone–linked ECG devices, can have a wavy baseline if not applied carefully. Also, even if someone with a suspected heart attack was able to capture

› Verified 2 days ago

› Url: https://www.health.harvard.edu/heart-health/can-a-smart-watch-diagnose-a-heart-attack Go Now

› Get more:  Health LifeGo Now

Blacking out test - Harvard Health

Details: The two main reasons for blacking out are insufficient blood flow to the brain and abnormal electrical activity within the brain (a seizure). While both of these sound scary, in reality most episodes of blacking out are not related to life threatening health problems.

› Verified 1 days ago

› Url: https://www.health.harvard.edu/decision_guide/blacking-out-test Go Now

› Get more:  Health LifeGo Now

Related topics