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Health Information and Medical Information - Harvard Health

Details: Get health information and advice from the experts at Harvard Medical School, and get a FREE bonus report “101 Tips for Tip-Top Health” E-mail Address First Name (Optional)

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Health A to Z - Harvard Health

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or

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Sign In - Harvard Health

Details: Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive.

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Harvard Health Subscriptions - Harvard Health

Details: Subscribe to Harvard Health Online for immediate access to health news and information from the doctors and experts at Harvard Medical School. Any time, day or night, you'll be able to research any health condition or disease, see what your symptoms could mean, research recent test results, read about the latest nutrition and fitness concepts

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Exercise & Fitness - Harvard Health

Details: Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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Men's Sexual Health - Harvard Health

Details: Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health. Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function).

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Advance Directives Forms - Harvard Health

Details: Aging can also change your health landscape. If you haven't prepared advance directives or chosen a health care proxy, medical choices could be left to worried relatives or to a doctor or guardian appointed by a judge, none of whom may have a clear understanding of your values, beliefs, and preferences.

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Osteoporosis - Harvard Health

Details: Proper bone health not only can help protect men from osteoporosis, but can also reduce their risk of serious breaks or fractures from falls or other injuries. Adopting certain exercises and getting adequate amounts of calcium and vitamin D are the best strategies for keeping bones strong and safe.

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Dairy: Health food or health risk? - Harvard Health Blog

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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Always worried about your health? You may be dealing with

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Oral Health - Harvard Health

Details: Oral Health Oral Health Articles Will these surprising factors really raise your blood sugar? The Internet contains many claims about factors that increase blood sugar. Some, however, just don’t hold up. For example, stress from sunburn pain, not drinking enough water, and using steroid nasal sprays will not make blood sugar spike.

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Men's Health - Harvard Health

Details: Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.

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Sauna Health Benefits: Are saunas healthy or harmful

Details: Daily Health Tip Swap packaged foods for fresh. Switching from packaged foods to fresh foods is an easy way to jumpstart a healthier diet. Since packaged foods are often high in sodium, which boosts blood pressure, a switch to fresh food is likely to be good for your heart.

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Healthy lifestyle: 5 keys to a longer life - Harvard Health

Details: Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies.

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Nutrition - Harvard Health

Details: Daily Health Tip Follow a heart-healthy diet. Eating to protect your heart also helps protect you from diabetes and many cancers. Basic elements of a healthy diet include lots of plant-based foods like fruits, vegetables, beans, and whole grains; modest servings of lean protein, like fish and poultry; relatively little red meat; and the use of unsaturated fats like olive oil.

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Harvard Health Blog - Harvard Health Publishing

Details: Join the discussion with experts from Harvard Health Publishing and others like you on a variety of health topics, medical news and views. Grandparenting: Anticipating March 11 Posted February 15, 2021, 10:30 am , Updated February 16, 2021, 5:55 pm

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Podcast: Living Better, Living Longer - Harvard Health

Details: Harvard Health Publishing's podcast Living Better, Living Longer brings you the amazing expertise of Harvard Medical School's 11,000-member faculty. Living Better Living Longer will be covering smart ways to lose weight, the latest guidance on blood

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5 ways to de-stress and help your heart - Harvard Health

Details: Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and y

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About Us - Harvard Health

Details: Harvard Health Publishing (HHP) is the consumer health education division of Harvard Medical School (HMS), under the direction of Dr. David H. Roberts, Dean for External Education. Our publications draw on the expertise of the 11,000+ faculty physicians at HMS, as well as our world-famous affiliated hospitals, to provide authoritative, trustworthy, and actionable health information to our

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Gum disease and the connection to heart - Harvard Health

Details: The connection between poor oral health and overall health may not be limited to cardiovascular disease. Studies have linked periodontal disease (especially if due to infection with a bacterium called porphyromonas gingivalis) and rheumatoid arthritis. In addition, a 2016 study found a link between this same bacterium and risk of pancreatic cancer.

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Marriage and men's health - Harvard Health

Details: Other health issues. Although the data are sparse, marriage appears to have a positive effect on a variety of health outcomes. Mental health is the most prominent; married men have a lower risk of depression and a higher likelihood of satisfaction with life in retirement than their unmarried peers.

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The health benefits of tai chi - Harvard Health

Details: Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

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No place like home for accurate blood - Harvard Health

Details: Daily Health Tip Create a meditation spot. Meditation relieves anxiety, pain, and depression by reducing the amount of the stress hormone cortisol in your bloodstream. Add meditation into your day by setting aside a time and place devoted to deep breathing and focus. Meditating a few minutes a day for a week or two can improve mood and stress

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An outlook better than optimism? - Harvard Health

Details: The expectation that positive things will happen is associated with happiness and better health, including fewer heart attacks and a lower risk for premature death. Pessimism, on the other hand, feels bad; it makes you depressed or anxious and keeps the fight-or-flight system activated, triggering chronic inflammation (which is linked to many

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Editor in Chief, Harvard Health Letter - Harvard Health

Details: Anthony Komaroff is the Steven P. Simcox/Patrick A. Clifford/James H. Higby Professor of Medicine at Harvard Medical School, senior physician at Brigham and Women's Hospital in Boston, and editor in chief of the Harvard Health Letter. He was director of the Division of General Medicine and Primary Care at Brigham and Women's Hospital for 15 years, and is the founding editor of Journal Watch, a

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Schizotypal Personality Disorder - Harvard Health

Details: Daily Health Tip Set walking goals. Walking is an easy way to strengthen your bones and muscles, burn calories, and lift your mood. If you don't currently walk for exercise, try walking for five to 10 minutes every day.

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The health benefits of strong relationships - Harvard Health

Details: Daily Health Tip Set walking goals. Walking is an easy way to strengthen your bones and muscles, burn calories, and lift your mood. If you don't currently walk for exercise, try walking for five to 10 minutes every day.

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Dynamic Stretches - Harvard Health

Details: Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

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Eggs and your health - Harvard Health

Details: Daily Health Tip Tally up your sugar intake. Too many sweets can harm your heart, even if you aren't overweight. The American Heart Association recommends getting less than 100 calories a day (about 6 teaspoons) of sugar for women, and less than 150 for men.

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Everyday Stretching - Harvard Health

Details: Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

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Family Health Guide - Harvard Health

Details: Health News from Harvard. Read the latest articles from the Harvard Health Letter, Harvard Heart Letter, Harvard Women's Health Watch, and Harvard Men's Health Watch. 7 ways to avoid drug interactions - Harvard Health Publishing. A new look at testosterone therapy: Older men should weigh the risks and rewards - Harvard Health Publishing

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Stop counting calories - Harvard Health

Details: "The Nurses' Health Study, which followed nurses for 20 years, found that those who worked the night shift gained more weight over time," says Dr. Stanford. The body gets perturbed when you disrupt its natural rhythm. The same is true if you are getting poor-quality sleep or not enough. A lack of sleep affects your weight in much the same way

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Blue light has a dark side - Harvard Health

Details: Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep

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Cholesterol - Harvard Health

Details: Cholesterol isn't entirely the health villain it's made out to be, its name darkly linked to heart attack, stroke, and other types of cardiovascular disease. Our bodies need cholesterol, which is a type of lipid (another name for fat) to make cell membranes, key hormones like testosterone and estrogen, the bile acids needed to digest and absorb

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Beer belly - Harvard Health

Details: Abdominal obesity is a health hazard, increasing the risk of heart attack, stroke, diabetes, erectile dysfunction, and other woes. Risk begins to mount at a waist size above 37 inches for men, and a measurement above 40 inches would put you in the danger zone.

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Should you try the keto diet? - Harvard Health

Details: Daily Health Tip Exercise is the best medicine. Don't fixate on your cholesterol, blood sugar, or blood pressure numbers. What really makes a difference is exercise. As little as 15 minutes of moderate-intensity activity most days of the week can help lower your cardiovascular risk.

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Diverticulosis and diverticulitis - Harvard Health

Details: The choice depends on the extent of the problem and your overall health. Emergency surgery is required to treat peritonitis. Surgery also may be needed to treat a particularly severe episode of diverticulitis or complications such as continuous bleeding, perforation of an abscess, a fistula, or obstruction of the large intestine.

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Smoking - Harvard Health

Details: Daily Health Tip Strengthen your core muscles. Your "core" muscles are the ones in your back, sides, pelvis, and buttocks. Strengthening them improves balance and power and cuts down on belly fat. Doing basic movements like sit-ups, crunches, leg lifts, squats, and lunges can reduce your risk of a bad fall and will help you in your other

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Heel Pain - Harvard Health

Details: Daily Health Tip Create a meditation spot. Meditation relieves anxiety, pain, and depression by reducing the amount of the stress hormone cortisol in your bloodstream. Add meditation into your day by setting aside a time and place devoted to deep breathing and focus. Meditating a few minutes a day for a week or two can improve mood and stress

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Say cheese? - Harvard Health

Details: Health-conscious consumers know to steer clear of diets that include lots of meat—especially fatty, salty processed meat. But what's the deal with dairy? Nutrition experts have long recommended low-fat milk and yogurt as good choices for getting the two to three daily servings of dairy recommended by federal dietary guidelines.

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Eggs might help your heart, not harm it - Harvard Health

Details: In the other study, published online May 21, 2018, by Heart, researchers examined the eating habits of 416,000 people, average age 50, who were free from heart disease and diabetes, and then kept track of their health for nine years. The researchers found that the study subjects who routinely ate eggs had a lower risk of death from stroke and

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Mental health problems in the workplace - Harvard Health

Details: Mental health problems affect many employees — a fact that is usually overlooked because these disorders tend to be hidden at work. Researchers analyzing results from the U.S. National Comorbidity Survey, a nationally representative study of American

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Health benefits of walnuts - Harvard Health Blog - Harvard

Details: Researchers analyzing past studies on the health benefits of walnuts have given us reason to make them a regular part of our diets and, perhaps, to choose them over other nuts. Hopefully, this type of research will lead to better food choices and better health. Follow me on Twitter @RobShmerling

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10 diet & exercise tips for prostate health - Harvard Health

Details: Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction (ED) and exercise. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all.

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Are eggs risky for heart health? - Harvard Health

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Collaborative care: Treating mental - Harvard Health

Details: Collaborative care is a team-based model of integrated psychiatric and primary care that can treat mental illnesses in the primary care setting. Providing this patient-centered care in the primary care setting improves access to mental health care and reduces stigma.

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Should you be taking an omega-3 supplement? - Harvard Health

Details: People in good health. If you're healthy and at low or average risk for heart disease, chances are you don't need an omega-3 supplement, provided you eat fish often, says Dr. Manson. You should eat at least two servings a week of fatty fish, such as salmon, tuna, or herring. Aim for fish that are high in two different omega-3 fatty acids

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Are erectile dysfunction pills safe for - Harvard Health

Details: Daily Health Tip Snack selectively. Snacking can add hundreds of calories to your daily count. Instead of choosing chips or a candy bar, grab a bag of nuts or a piece of fresh fruit. They have fewer calories than the average packaged snack and more nutrients. Plus, the fat in the nuts, the water in the fruit, and the fiber in both will make you

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Positive ANA - Harvard Health

Details: Daily Health Tip Ease into exercise. No pill can possibly give you the same benefits as regular exercise. And your exercise doesn't have to be daunting. If exercise isn't part of your day, start out with a 5-minute walk each day. Then ease into longer strolls. If walking is painful, try swimming or cycling.

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