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Health & Wellness | Goop

Details: Read the latest health articles on goop. We work with incredible physicians, who trained at the best institutions, who publish in peer-reviewed journals, who persistently and aggressively maintain an open mind because they believe that science and knowledge evolves all the time to answer these questions.

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Wellness - Health, Mindfulness, Fitness & More | Goop

Details: One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.

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goop | A modern lifestyle brand.

Details: Cutting-edge wellness advice from doctors, vetted travel recommendations, and a curated shop of clean beauty, fashion, and home.

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In Goop Health - The At-Home Summit - September 12th | Goop

Details: Welcome to In goop Health in your living room or bedroom or, really, anywhere. If you’ve been to our in-person summits, you’ll find many similarities in our reimagined digital iteration: Our founder and CEO, Gwyneth Paltrow, and chief content officer, Elise Loehnen, are hosting. They’ll be joined by incredible experts, practitioners, and thought leaders.

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10 Best Vibrators - Top Rated Vibrators In 2020 | Goop

Details: EXTERNAL STIMULATION What and where. The clitoris is a sensitive, pea-shaped area of tissue located at the top of the vulva. It can sometimes be hidden behind thin skin called the clitoral hood, which can be pulled back to reveal the clitoris.

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15 Best Wellness Retreats In The USA In 2020 | Goop

Details: It's more fun to get healthy when you have the company of an amazing spa and specialists. Browse the best wellness retreats in the USA.

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The Medical Medium Diet, Recipes, & Food To Avoid | Goop

Details: While the way William works is undeniably otherworldly, his recommended health regimens are blissfully practical and attainable, and lean heavily on the inherent healing powers of food. Which is the subject of his long-awaited, incredibly fascinating second book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the

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Best Probiotics For Healthy Skin & A Healthy Gut | Goop

Details: Women’s health expert Dr. Amy Myers is a goop-trusted authority on subjects from autoimmunity and Candida to thyroid dysfunction; and she’ll be speaking IRL at our first wellness summit on June 10. Here, Myers helps us evaluate the increasing buzz around probiotics, and outlines the ins and outs of selecting a particular supplement (whether

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Medical Medium: Medical Mysteries That Can't Be Solved | goop

Details: The truth is, EBV is the source of numerous health problems that are currently considered mystery illnesses, such as fibromyalgia and chronic fatigue syndrome. EBV is also the cause of some major maladies that medical communities think they understand but really don’t—including thyroid disease, vertigo, and tinnitus.

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Hormonal Misfiring: Why You're Not Losing Weight | Goop

Details: Often the real key to losing what may be unwanted belly fat, and gaining energy, clarity, and a better mood lies with your hormones, according to Bay Area-based Dr. Sara Gottfried, the New York Times bestselling author of The Hormone Reset Diet and Younger (which comes out this March), among other books on women’s health.

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The Best (Healthy) Meal Delivery Companies | Goop

Details: Just like anything else that’s inherently good for you, staying the course on the path to meeting healthful eating goals is hard work.

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A Cheat Sheet to Vitamins | Goop

Details: The busy B’s activities keep heart health and immunity humming and therapeutic doses are also a great treatment for a headache, fatigue, mood, stress and menstrual disorders. With B vitamins involved in so many of the body’s operations, it’s easy to see how coming up short can easily affect how well you feel on a given day, so treating

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Wearable Stickers that Promote Healing (Really!) | Goop

Details: We’ve been geeking out about the healing power of energy recently (see our stories on earthing, and the fascinating research at the HeartMath Institute), so it’s no surprise that Body Vibes, wearable stickers that rebalance the energy frequency in our bodies have become a major obsession around goop HQ.

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Healthiest Hair Dye - Safe Hair Dye Options 2020 | Goop

Details: 3. Go longer between coloring. Strategy A: Color-Wow makes a miraculous brush-on powder that covers roots imperceptibly—and it stays on until you wash it out—so it’s an easy, seriously effective alternative to obsessively dyeing your roots.

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10 Psychedelic Therapy Centers & Retreats For Healing | Goop

Details: Ember Health has a clear-cut focus: ketamine-assisted therapy for depression treatment. When a patient arrives at the center after a referral from their health care provider, their program looks like this: a foundational treatment of four hour-long ketamine infusions over two weeks, with booster infusions every two to six weeks if depression

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The Mysteries of the Thyroid | Goop

Details: When Dr. Alejandro Junger first introduced us to Anthony William more than a year ago, we were immediately taken by his readings: He can scan the body from afar, and with the help of "Spirit," explain what ails or does not, whether it's a benign growth near the liver, an over-taxed adrenal system, or a rare blood disorder that might become a nuisance.

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Wellness - Health, Mindfulness, Fitness & More | Goop

Details: At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.

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Yep, It's Perimenopause | Goop

Details: Then, I make recommendations based on overall health and symptom presentation that are a mix of elements below. Consult with your doctor or health care professional about the appropriate mix for you. Natural Therapies. Probiotic: This helps balance the intestinal flora, support gastrointestinal and immune health functions, and enhance digestion.

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Health-Conscious Los Angeles City Guide For Wellness | Goop

Details: People may laugh at LA's juice-cleansing, namasté-ing, ways, but the reality is no joke. Discover Goop's Los Angeles Health & Wellness City Guide.

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Sexual Health: Interviews, Products, Relationships and

Details: All the latest sexual health articles from goop.

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How To Find Your Biological Age - Biological Age Test | Goop

Details: We use ten clinical measures that capture health and functioning in multiple systems (immune, metabolic, cardiovascular, kidney, and liver). The clinical biomarkers include c-reactive protein (CRP), total cholesterol, albumin, creatinine, hba1c (your average blood sugar), alkaline phosphatase, and urea nitrogen.

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Goop Wellness - Vitamins & Supplements Designed By Doctors

Details: It’s a daily regimen formulated to support thyroid health and help smooth the menopausal transition by providing nutritional support for women who may experience mild hot flashes, mood shifts, and stress-related fatigue. What’s inside. 1x Phytoblend Multi. Supports cellular health and overall wellness.*

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Why Did Weight Become the Scapegoat for Health Issues? | Goop

Details: “In 2013, two high-profile reports were published,” says Sabrina Strings, PhD. “One claimed obesity was far deadlier than we realized. And the other claimed it was actually more benign. The same year, respected journals, wildly divergent findings—that should tell us that the relationship between weight and health is not so easily classified as people want us to believe.”

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Gut Health - How To Tell If Your Gut Is Healthy | Goop

Details: Will Cole, D.C., is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. His post-doctorate training is from The Institute for Functional Medicine and Functional Medicine University.

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Is a Healthy Gut the Key to Aging Well? | Goop

Details: Many of us (reasonably) look to our genetics for answers about how we will age. But we have much more autonomy over our health than that narrative suggests. “Your fate does not lie in your genes at all,” says Dr. Steven Gundry. “It lies in your microbiome, and many of your daily decisions influence how you will age and the diseases you will either acquire or avoid.”

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The Health Benefits of Bilingualism | Goop

Details: The Health Benefits of Bilingualism. If you didn’t have reasons enough to envy that polyglot friend in your life, here’s another: Mounting research suggests that a side effect of bilingualism may be a brain that is more adept at navigating cognitive decline, especially as we age.

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The Four Bodies - Physical, Emotional, Mental & Spiritual

Details: Per Jill, each body should be balanced—and make up 25% of our wholeness: “This is the roadmap to health, wellness, and understanding our true being.” To add an extra level of complexity, two of the bodies are masculine (physical, mental), and two are feminine (emotional, spiritual), which further underlines why so many of us are out of whack.

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60 Best Wellness Gifts & Self-Care Gifts For Her 2020 | Goop

Details: Discover the best health and wellness gifts for her in 2020. Shop fitness gifts, self-care gifts and more in goop's wellness gift guide.

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How Soil Health Is Reflected in the Gut | Goop

Details: For Bush, the health of our soil microbiome is the single most potent factor determining how healthy—or unhealthy—we are. What makes Bush’s case particularly compelling is the unlikely path he took to realizing it: Bush is a board-certified physician with a background in internal medicine, endocrinology and metabolism, and hospice and

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Dr. Gundry On Vitamin D3 & Autoimmune Diseases | Goop

Details: What wasn’t investigated until Dr. Holick’s work was the levels needed to achieve maximal health. So, although the official guidelines say 30-100 ng/ml is the “normal” level, most of us working in this field do not see improvements in many health parameters until vitamin D levels of 70-110 ng/ml are reached.

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11 Ways To Stay Healthy At Home | Goop

Details: “I’ve needed some self-soothing this week,” says Gerda Endemann, our senior director of science and research. “And to feel that I’m taking good care of my health and my family’s health. These are some products and services that have helped me feel calm and cared for—and able to care for others—in these crazy times.”

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When to Eat, How to Manage Stress, and Other Recipes We

Details: Virtual In goop Health Summit. In partnership with our friends at Ketel One Botanical, New Chapter, and PUMA. There were some clear learnings—on topics including exercise, cocktails, and houseplants—from our three-week In goop Health program. But we’ll get to those in a minute.

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Shamanism And Psychedelics - The Science Behind It | Goop

Details: Hopefully, this work can have an impact on the health professions and the world we live in. Charles Grob, MD, is a professor of psychiatry and biobehavioral sciences and pediatrics at the David Geffen School of Medicine at UCLA and the director of Harbor-UCLA Medical Center’s Division of Child and Adolescent Psychiatry. Grob has been involved

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Why I Tried Butyrate Supplements for Gut Health | Goop

Details: Why I Tried Butyrate Supplements for Gut Health. In partnership with our friends at BodyBio. Kelly Martin is an associate editor at goop. She covers mindfulness, environmental issues, healing traditions, and psychedelic science—and she loves to test-drive whatever’s new in wellness.

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Health, Beauty & Wellness In New York | Goop

Details: For another, Blakeway, who specializes in reproductive health and was named one of the best acupuncturists is Manhattan by The New York Times, brilliantly blends Chinese medicine with modern biomedicine. And Blakeway’s team of acupuncturists, health practitioners, and massage therapists are friendly, skilled, and wonderful at demystifying

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11 Healthy Habits, Plus Packaged Food Picks, from a

Details: Two resources to know are Consumer Reports, which details the meaning and validity of well-known food labels and health claims, and CSPI (Center for Science in the Public Interest), which is an independent, science-based organization focusing on consumer and food-safety advocacy. Tip 10.

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15 Minute Rebounder Workout - Mini Trampoline Workouts | Goop

Details: Support the Pelvic Floor for (Sexual) Health You’ve probably heard of the pelvic floor , but you may not know exactly what it is. In short, the pelvic floor is a group of muscles that effectively form a hammock across the base of your pelvis and support the internal organs above it.

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Is Epstein-Barr Virus at the Root of Chronic Illness? | Goop

Details: Some 95 percent of Americans have already been infected with the Epstein-Barr Virus (EBV)—in the same family as herpes, and the cause of mono—explains NY-based Aviva Romm, M.D., a women’s health and obstetrics specialist and author of The Adrenal Thyroid Revolution.Most of us don’t develop symptoms, but they can be persistent, chronic, and widespread for those who do—Romm says

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Candida & Yeast Infections - How To Treat It | Goop

Details: Leaky gut disrupts your body’s ability to digest and absorb nutrients (causing nutrition deficiencies), and can lead to health issues beyond digestive concerns, including autoimmunity and thyroid dysfunction. In addition to leaky gut, the other overarching problem associated with Candida is a suppressed immune system.

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The Olive Oil Scam That's Gone Global | goop

Details: The Heartbreak of Global Olive Oil Fraud—and What to Do About It. In the New York Times bestselling Extra Virginity, Tom Mueller writes both a love letter to ages-old, family-run, small batch olive oil purveyors and a scathing survey of the widespread global oil fraud that threatens to destroy the entire industry. If you didn’t think a common kitchen ingredient could be fascinating, you

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Celery Juice: Benefits, Tips & Recipe From The Medical

Details: I’ve seen thousands of people who suffer from chronic and mystery illnesses restore their health by drinking sixteen ounces of celery juice daily on an empty stomach. That’s why, long ago, I started the movement of drinking pure, straight celery juice. Since my books came out sharing the benefits of celery juice even more widely, it’s

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Mold Illness: Learn About Mold-Related Illnesses | Goop

Details: A major part of the problem is that the testing technology is limited. There has been some progress in recent years, though. When mold exposure was first identified as a health issue, the only test available was for antibodies to mold—which tests if you have an immune system response to an exposure to mold. That test does not identify toxicity.

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Hashimoto’s Thyroiditis Disease | Goop

Details: Potential Causes and Related Health Concerns. Hashimoto’s is likely caused by an interplay of genetics and environmental factors. While the specifics are not entirely known, some researchers believe Hashimoto’s may be largely caused by infections, while others think the issue is exposure to endocrine disruptors.

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Adrenal Fatigue—And What to Do About It | Goop

Details: Rest and good nutrition are the pillars of maintaining adrenal health, and the first step is to avoid the foods that cause more of it, specifically anything that you are allergic to, or intolerant of, is better left off the menu. Choose foods with a high content of minerals—seaweed for snacking is a great option. Superfoods like maca, lucuma

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Postnatal Depletion Even 10 Years Later | Goop

Details: Hormonal health is obviously very important. What I find fascinating is that often after addressing specific nutrient deficiencies and insufficiencies and giving support around sleep, diet, and lifestyle—hormonal health usually improves. In assessing hormones, I find using questionnaires and salivary hormone tests to be most useful.

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Are We Wrong About What Makes Food Healthy? | Goop

Details: Some of the foods we think are the healthiest may play a role in leaky gut, autoimmune disorders, and other diseases, says goop contributor Steven Gundry, M.D., whose research may change the way we all think about “healthy” food in the future. Gundry, who focuses on autoimmunity and microbiome disorders, sees lectins—proteins found in some plants, designed to protect them from predators

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Melissa Wood Health Full-Body No-Equipment Workout | Goop

Details: A Full-Body, No-Equipment Workout with Melissa Wood Health. Melissa Wood Tepperberg has a lot of fans at goop HQ. Or more accurately these days, across Slack channels whenever the topic of streaming workouts strikes: Her method always delivers the requisite sweat with a stealthy, low-impact burn. So when we sent her a G. Sport x Proenza Schouler outfit, the agenda was personal—we wanted one

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The Thing about Bacon and Other Cutting-Edge Research on

Details: The study highlights the importance of gut health and suggests that it might be especially important for women with breast cancer. In the future, it’s possible that researchers will look at probiotics as a potential option for reducing the spread of breast cancer.

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New in Gut Health: Fungi’s Impact on the Body | Goop

Details: Scientist Mahmoud Ghannoum, Ph.D., an NIH-funded researcher since 1993, has spent his career studying fungi in the body, and their impact on gut—and overall—health. He is a professor and director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, and developed the

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Autoimmune Disease & Diet - Can Autoimmune Disease Be

Details: Q. Why do you think the modern diet is so deficient, and can the delta be overcome by eating higher-quality (i.e., organic, local) food? A. As early as 1936, the US Senate recognized that our soil quality had been so eroded and become so devoid of minerals that even if people ate huge amounts of vegetables, they would be literally starving for proper nourishment.

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