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Details: Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. In support of our educational mission, we sometimes share resources offered by trusted partners. If you purchase products from one of these

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Avocado Health Benefits: 15 Reasons to Eat These …

Details: Avocado Health Benefits: The Skinny on This Healthy Fat Fruit. Avocados offer an abundance of fiber, potassium (more than a banana!), and …

› Verified 6 days ago

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Are Tomatoes Healthy, or Harmful

Details: The health benefits of tomatoes are best seen in their whole food form. In other words, when all their natural nutrients are intact and there’s been no high fructose corn syrup, excess sodium, or other unwanted ingredients …

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Healthy Hiking Food Ideas for Vegans

Details: That way you’ll keep your energy levels high, and your body can remain in motion and limber all day. Your trail food should ideally aim for roughly the following macronutrient distribution: 45–55% carbs; 35–40% fat; and 10–15% protein. The shorter the …

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How to Improve Kidney Function + Best Foods for Chronic Kidney …

Details: What’s more, there is plenty of fiber in this satisfying salad, found in the lentils, bulgur, pumpkin seeds, and greens. Super Greens Salad with Bulgur and Lentils can support kidney health, whether you’re simply trying to care for healthy kidneys or to prevent the progression of kidney failure. 3.

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Summer Fruits: What’s In Season

Details: The temperatures heat up, the days get longer, and activities abound. Fresh fruits can help you survive (and thrive!) all season long. Summer fruits give you energy and nutrients your body needs, help cool you down and stay hydrated, and can even help protect you from the sun. And overall, fruits have been found to be spectacularly effective in

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Hot Dogs: 7 Reasons Why Hot Dogs Aren't Good For You

Details: 2) They aren’t good for your heart health. Hot dogs are high in saturated fat and sodium. Just one hot dog can contain over a quarter of your day’s sodium allowance and over 14 grams of fat. A 2014 study published in Public Health Nutrition looked at the dose-response relationship between eating red and processed meat and the risk of dying

› Verified 3 days ago

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What Is Your Poop Telling You

Details: In a world of expensive medical diagnostic tests, there’s a free and convenient way to gain insight into your digestive (and possibly overall) health — paying attention to the frequency, size, consistency, and color of your poop. If your poop wouldn’t currently win any “best in show” awards, certain diet and lifestyle changes could make a world of difference — and …

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Food Deserts: Causes, Impacts, & What to Do

Details: Areas without access to nutritious, high-quality, affordable food are known as food deserts. The USDA defines them as any area with a 20% or greater poverty rate, and where a third or more of the residents live more than a mile away from a supermarket. Food deserts tend to be predominantly areas of low income, areas where residents often don

› Verified 6 days ago

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What is Vinegar and How Can You Use It for Your Health

Details: Below are some of the most popular health claims associated with vinegar — and what the research says about them. 1. May help reduce the risk of heart disease. Some animal studies show the ability of vinegar to lower high blood pressure — a risk factor for heart disease — but its effect on humans isn’t known.

› Verified 8 days ago

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Health Benefits of Corn: Is Corn Healthy + What Are Their Benefits

Details: In addition to health-promoting antioxidants, edible corn varieties offers some other health benefits, too: Corn has many nutrients. It’s a good source of fiber, protein, B vitamins, and minerals like zinc, copper, manganese, magnesium, iron, selenium, and phosphorus. Whether you want to eat corn fresh, canned, frozen, or ground into cornmeal

› Verified 3 days ago

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7 Healthy Salad Recipes to Try Right Now

Details: And a piece of 2018 research found that eating a bunch of raw fruits and vegetables improved people’s mood. The big winners included: “…carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber, and kiwifruit.”. 3. Cut down on food waste.

› Verified 7 days ago

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Heart Healthy Foods: 15 Foods to Eat for a Healthy Heart

Details: Leafy greens, such as spinach, collards, kale, beet greens, and dandelion greens contain an abundance of vitamin K, which helps decalcify blood vessels and protects the arteries. A meta-analysis study, published in JRSM Cardiovascular Disease, showed a 16% decrease in heart disease from a diet rich in leafy greens.

› Verified 2 days ago

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Mushrooms: Nutrition, Benefits, & Risks

Details: 6. They are good for your gut and digestive system. Research shows that mushrooms act as a prebiotic — providing food for probiotics — and can help to stimulate the healthy balance and growth of your gut microbiota. They improve and regulate the microbiome, which is critically important to overall health.

› Verified 7 days ago

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Is Cheese Good for You

Details: For bone health, the argument looks like this: Cheese contains calcium and vitamin D, which are essential nutrients for bone health. The argument for heart health is similar, just focused on different nutrients: Cheese contains conjugated linoleic acid (CLA), a fatty acid suggested to have a positive impact on heart health.

› Verified 5 days ago

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Health Benefits of Mushrooms: Are Mushrooms Good For You

Details: Countless scientific studies have revealed a variety of ways mushrooms can be useful in preventing and treating serious health conditions — and in improving overall health. In fact, research has identified more than 200 conditions that may benefit from mushroom consumption and more than 100 different beneficial effects they can produce for

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Health Benefits Of Kimchi: What Is It and Is It Good For You

Details: Kimchi is rich in antioxidants like vitamin C, which has been studied for its ability to slow the oxidative damage to skin. A 2011 test-tube study in Food Science and Biotechnology found that kimchi helped regulate the oxidative process of cells, slowing inflammation and potentially the aging process.

› Verified 9 days ago

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5 Healthy Berry Recipes & How to Use Berries

Details: The health benefits of berries may include the following: Berries and Metabolic Syndrome. Berries can help prevent and treat metabolic syndrome, which is highly associated with many other chronic conditions including obesity, hypertension, type 2 diabetes, high blood levels of triglycerides and LDL cholesterol, and nonalcoholic fatty liver

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Are Carbohydrates Bad for You

Details: One of the three essential macronutrients, carbohydrates give your body the fuel it needs for energy. Despite this fact, many people fear carbohydrates and avoid foods that contain them, whether those foods are healthy or unhealthy. In this article, we’ll look at what the science says about carbs, and tell you which carbohydrates are the dietary heroes and which are the …

› Verified 4 days ago

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Why Buy Local Food

Details: Local food can be better for your health for a few reasons. To begin with, local foods often retain more nutrients. Local produce is allowed to ripen naturally, while food that travels long distances is often picked before it’s ripe. And food picked fresh and in season doesn’t have far to travel before being sold.

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Paleo Diet: Is It Healthy

Details: Studies on the possible heart-health benefits of the Paleo diet, coming mainly from a single research group in Sweden evaluating under 15 subjects, need to be expanded and followed long-term. It’s time to restore sanity and peace to the discussion of optimal nutrition. I look forward to meeting and dining with Dr. Cordain one day soon.

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Zinc: Benefits, Risks, & How Much You Need

Details: The World Health Organization estimated in 2013 that a majority of pregnant women worldwide were at least somewhat deficient in zinc. This may contribute to the likelihood of poor birth outcomes and stunted infant development. The WHO recommends micronutrient supplementation (including zinc) for pregnant women who may be at risk of zinc

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Vitamin K: Benefits, How to Get It, and How Much You Need

Details: Vitamin K2-Specific Health Benefits. There are also some health benefits that seem to be tied only to vitamin K2. May Reduce Your Risk of Heart Disease. Vitamin K2 may help prevent calcification that results from calcium buildup in your arteries. This accumulation is associated with atherosclerosis, a risk factor for heart disease.

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Banana Benefits: Are Bananas Good For You

Details: This fruit is also abundant in magnesium and vitamin B6, which can both aid in calming your mind and promoting restful sleep. Between the potassium, magnesium, tryptophan, melatonin, and B6 in bananas, there’s good reason to believe they can help you enjoy a good night’s sleep. 3. Bananas may be good for your stomach.

› Verified 7 days ago

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Healthy Morning Drinks to Start Your Day Off Right

Details: For some people, starting the day with anything other than coffee is unimaginable. But not everyone tolerates caffeine. And many other beverage options provide their own special benefits for health, mood, and mental clarity. In this article, you’ll discover other healthy morning beverages, and why you might want to include them in your morning routine.

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Get the Immune Health Collection today!

Details: The Immune Health Collection will open your eyes and change the way you think, so you can adopt the healthy habits you need for the longest, happiest life possible. You deserve the latest research-backed information about what actually works to help your body effectively prevent illness, fend off pathogens, and perform at its best.

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10 Sauna Benefits for Your Health & Wellness

Details: People have used saunas for enjoyment and health for centuries, and none more so than Finns. Ninety-nine percent of Finland’s people use a sauna at least once a week. And people in other countries, including the United States, are discovering sauna benefits — such as improvements in health and beauty — and starting to incorporate the practice of “saunaing” …

› Verified 7 days ago

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Best Foods for Gut Health: How to Heal and Keep Your Gut Happy

Details: A 2014 study published in the Journal of Medicinal Food confirmed that kimchi is high in probiotics, and is an excellent fuel for gut health. Other studies have shown that kimchi can help to fight cancer, obesity, aging, and constipation, while also contributing to your immune system, skin health, and brain health.

› Verified 8 days ago

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Is Pineapple Good for You — and the Planet

Details: Pineapples Are Good for You! Pineapple is a generally healthy fruit that contains a powerful digestive enzyme with anti-inflammatory, anticancer, antimicrobial, and metabolic benefits. Although there are some side effects and things to be aware of, for most people, pineapples are perfectly safe — and delicious.

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Chia Seeds: Top 9 Health Benefits Backed by Science

Details: 1) They support your digestive health. Chia seeds are an excellent source of fiber, especially insoluble fiber, which is an important nutrient for your digestive system. Insoluble fiber acts like a broom for your digestive tract, cleaning it out and keeping it healthy. Eating enough fiber can reduce your risk for many digestive diseases, such

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Join the FREE, Online WHOLE Life Action Hour Series

Details: 2 days ago · Optimizing Your Health For Peak Performance. Wednesday, May 25. You deserve to do more than cope, mope, or muddle through another day. Your body was meant to thrive. It was exquisitely designed to function beautifully — so you can give your unique gifts, recover from illness and injury, and live with vibrance and purpose. Join in this Action

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Is Peanut Butter Good for You

Details: 1) Peanuts Are a Healthy Plant Protein. The protein content of peanuts is around 22-30% of total calories. This makes peanut butter a great plant-based protein source. Peanuts offer more protein than any actual nuts. They also contain all 20 amino acids, including arginine, which is important for heart health.

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7 Healthy Mocktails to Level Up Your Non-Alcoholic Drinks

Details: Enter the “mocktail.”. Mocktails, or non-alcoholic cocktails, are beverages that look and often taste like regular cocktails, but without the alcohol. It’s easier to make healthy mocktails than to, say, mimic the taste and mouthfeel of meat and dairy. Take the famous cocktail, the Moscow Mule, which consists of vodka, soda, lime, and ginger.

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What Are Nitrates & Nitrites

Details: In essence, the definition of nitrates are chemical compounds, either natural or manmade, containing both nitrogen and oxygen atoms. Nitrates formed as part of the natural nitrogen cycle are major plant nutrients. Nitrites, while also part of the nitrogen cycle, are formed by the oxidation of ammonia and Nitrobacter bacteria.

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The Truth About How Bad McDonald's Fast Food is for You

Details: For 30 days, Spurlock ate only McDonald’s fast food. All of us involved in the film, including Spurlock’s doctors, were shocked at the amount that his health deteriorated in such a short time. Before the 30 days started, we each predicted what changes we expected to see in his weight, cholesterol levels, liver enzymes, and other biomarkers.

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What is Amaranth

Details: If you’re looking to expand your whole grain consumption beyond the usual suspects (wheat, rice, and corn), then the tiny, gluten-free “pseudocereal” called Amaranth is definitely worth attention. Prolific, resilient, and rich in health-promoting compounds, this ancient Mesoamerican grain is poised to feed the world. In this article, we’ll explore the history of …

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Get the Brain Health Collection today!

Details: 4 Interviews With Brain Health Experts. In this one-of-a-kind collection, you get exclusive interviews with four leading brain health experts, including New York Times best-selling authors, leading doctors, and award-winning researchers. (Three of the interviews are audio-only, conducted by 2 million-copy bestselling author John Robbins, and the fourth is video and …

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How To Protect Yourself From Coronavirus: Dr. Mark Hyman Explains

Details: Alkalize your body. Sugar and processed foods tend to make your body slightly more acidic and more receptive to the COVID-19 virus. Eating whole plant foods and lots of them, 5 to 8 cups a day, is a good way to alkalize your body. Try making big vegetable soups which can help improve your pH.

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