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Details: Skin Health: Nutritionist Pooja Makhija Shares Healthy Vegetable Juice Recipe For Glowing Skin. Vegetable juice for skin health: A glass of vegetable juice will benefit you by giving you great skin. Besides it may also help control constipation …

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Health Know All About Health at NDTV Food

Details: Getting a health check-up done is a necessity these days. Even the 'apparently' healthy men should have a comprehensive health checkup at least once in 5 years between the age 20 and 60 years, beginning International Women's Day 2017: Top Health Concerns of Women in India

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6 Tips on How To Maintain Good Health

Details: The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way.

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Is Stress Pushing You Towards Overeating

Details: 2 days ago · b) Proteins from dals and legumes at least in two meals and fish or eggs in one meal. c) Adequate dairy, especially yogurt -500-600mls/day. d) 5 servings of fruits and vegetables spread through the day. e) One handful of nuts and seed mix- 15 almonds, 2 walnuts and 1 tsp of Flax, Chia seeds.

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8 Incredible Benefits of Camphor: Pain Killer, Sleep

Details: Camphor, scientifically known as Cinnamomum Camphor, is a combustible, translucent white solid which has a piquant smell and sour taste, though some people quite like its menthol-like, nose tingling fragrance.Camphor is obtained from the bark of the tree Cinnamonun camphora.Only 50-years old trees produce a waxy substance which is used as camphor oil.

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Are Whole Foods Actually Better Than Processed Food

Details: We have often heard that whole foods are better for health than processed foods. Dietitians and experts recommend eating natural produce and including more of it in the diet. Although this is a well-known fact, we don't think twice before bingeing …

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Mens Health: 6 Causes of Fatigue and How to Prevent Them

Details: Image credits: iStock. There are few other common causes of fatigue like any chronic systemic disease related to liver, kidney and heart, infective illness like UTI, respiratory tract and gastrointestinal infections, depression, vigorous exercise, chronic and …

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8 Incredible Benefits of Mangosteen, The Queen of Fruits

Details: Delicious, juicy and brimming with multiple health benefits, here's how this tropical fruit can help you -1. Source of Antioxidants Mangosteen is a rich source of antioxidants and vitamins. The special antioxidant found in abundance that gives the fruit a superior edge, is a class of naturally occurring polyphenol compounds known as Xanthones.

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Heres Why You Should Drink Beetroot And Carrot Juice Every

Details: The beautiful and bright colour of beetroot is hard to miss and so is its distinctive taste. Beetroot juice makes for the new superfood in the bay. Adding to its numerous health benefits, many like to add carrots in to the juice.These two wonder vegetables are responsible for increasing your blood flow, reducing blood pressure, detoxifying body and keeping health problems at bay; thanks to the

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The sad dinners for one that really shouldnt be

Details: There's no denying that pictures of sad food have become a thing. Dimly-Lit Meals for One now regularly publishes submissions of other people's sad dinners; then there's Sad Desk Lunch, detailing tragic, overworked American wages-slaves' al-desko meals with the tagline: "62% of American office workers usually eat their lunch in the same spot they work all day".

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5 Foods That Should Be Eaten Raw For Maximum Health

Details: 1 day ago · 2. Broccoli. This veggie is not only packed with vitamin C, calcium, potassium, and protein but also contains sulforaphane - a compound found to fight cancer cells, lower blood pressure, improve heart health, and provide antioxidants that help with anti-aging and immunity. One can add this in their salads or a warm soup.

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Benefits Of Potatoes: 14 Incredible Benefits Of This Super

Details: The many health and skin benefits of potatoes make the vegetable all the more special. Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein, notes the book 'Healing Foods' by DK Publishing. It also works wonders for curbing inflammation in the body and boost immunity and

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Eye Health: Eat These 6 Fruits To Keep Your Vision Strong

Details: Avocado for eye health. 4. Papaya -. Loaded with minerals, antioxidants and enzymes, papaya is a wonder food that spells overall welfare for eyes. Papaya for eye health. 5. Mango -. This popular summer fruit is packed with vitamin A, an antioxidant that wards off bacteria and infections from the surface of the eye.

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10 Health Benefits of Pecans: Why They Are Good for You

Details: 2. Improves Digestion Nutritionist Anshul Jaibharat says, “Since pecan nuts are fiber -packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by …

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7 Benefits Of Prunes: The Dry Fruit Youve Ignored For Too

Details: 5. Protection Against OsteoporosisA single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health.According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. For the study, postmenopausal women were asked to eat 100 grams of dried plums per day and as a result, …

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How To Roast Garlic

Details: Here Are Some Health Benefits Of Roasted Garlic: Roasting makes garlic easy to digest, regulating a healthy gut. It may help promote immunity and prevent us from common cold and flu. Loaded with antioxidants, garlic is dubbed to flush out toxins and helps purify the blood. How To Roast Garlic In Oven: Ingredients: A garlic head. Olive oil. Pink

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8 Incredible Benefits of Peas You May Not Have Known

Details: 10 Health Benefits of Radish: The Power Source of Potassium, Vitamin C and Fiber. 10 Incredible Health Benefits Of Kalonji (Nigella Seeds) Trending News. Watch: Indore's Unique Fire Dosa Is A Street-Style Delight We Want To Try. This US Restaurant Remains Closed For 'Day Of Kindness'- Gesture Earns Praises.

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Mint Benefits: 10 Incredible Health Benefits Of Mint Or

Details: It also does wonders for our overall oral health. It inhibits bacterial growth inside the mouth, and cleanses the plaque deposition on teeth. This is the very reason why so many of the toothpastes in the market also come in mint base. Chewing on mint tablets or mint leaves could help freshen your breath. 6.

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10 Health Benefits of Radish: The Power Source of

Details: Let's take a look at some of the other benefits of this root vegetable: 1. Saves those RBCs: Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. 2. High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore

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Health Benefits Of 38 Important Spices From Around The

Details: 27. Nutmeg: It is a popular spice used in cooking across the world and it is also famous for its health benefits. In ancient times, nutmegs were used for numerous remedies to improve health. It improves bad breath, helps detox the livers, helps you to sleep well …

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16 Benefits Of Sprouting And The Right Way To Do It

Details: A healthy blood supply is a good stimulant for hair growth. It helps generate new blood vessels and increases circulation to the scalp and follicles. Benefits of sprouts: Sprouts help in increasing the blood circulation 3. Helps in weight loss. Sprouts are one the best foods to help lose weight.

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8 Incredible Benefits of Astragalus Root for Health and

Details: The most popular health benefit of Astragalus is in boosting the immune-system and energy levels. It has a variety of health benefits and is also known to help with ailments such common cold, diabetes, upper respiratory problems, arthritis, asthma and blood pressure.

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Benefits of Drumsticks: From Improving Digestion to

Details: 3. Great for developing stronger bones. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.

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Varun Dhawans Plant-Based Protein Shake Is A Game Changer

Details: Varun Dhawan's protein powder. Unlike whey, plant proteins are beneficial for weight loss along with strengthening the building blocks of our body. These powders are low in calories but beat the whey with higher fibre levels and more essential nutrients infused in them. This wasn't the first time that Varun flexed his preference for health drinks.

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9 Benefits Of Ghee You May Not Have Known

Details: 5. Good For Intestinal Health:Shilpa also shares with us, that ghee happens to be one of the highest quality food sources of butyric acid, which makes it an ideal pick to support the health of the intestinal walls.The cells of the colon use butyric acid as their preferred source of energy.6. Apply It Over Your Rotis To Decrease Glycemic Index: In India, spreading ghee over chappatis and

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Apple Fruit Benefits: 8 Incredible Health Benefits Of

Details: High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. They are also packed with vitamin and minerals that promote healthy bones, teeth and skin. Apples are loaded with vitamin C that boosts immunity, keeping any ailment at bay.

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Fenugreek (Methi) Water Benefits: 5 Reasons To Drink This

Details: Ayurveda is a goldmine of health benefiting ingredients. Many of them can also be used in myriad ways to arrive at potions and concoctions to tackle some of the severest of ailments. The potency of herb-infused waters is unquestionable.

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9 Super Benefits Of Ajwain (Carom Seeds) For Hair, Skin

Details: Drinking ajwain water regularly is known to enhance your rate of metabolism, burns fat and thus helps in losing weight. 6. To Stop Greying of Hair. Ajwain seeds help in halting pre-mature greying of hair. To prepare this mixture, add curry leaves, dry grapes, sugar and carom seeds in a single cup of water and cook.

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International Womens Day 2019: Health And Diet Tips For

Details: According to her, loss of essential nutrients coupled with the consumption of unhealthy food items is creating a double whammy, leading to many health issues in younger women. International Women's Day 2019: Include glass of milk, curd, mix of nuts and …

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8 Hidden Health Benefits of Cherries for Weight Loss

Details: List Of Health Benefits Of Cherries: 1. Relives Insomnia . Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and

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Have You Been Eating Bananas With Milk

Details: On the contrary, expert Nutritionist and Macrobiotic Health Coach, Shilpa Arora says, "Banana with milk is a great option for body builders and people who wish to gain weight and need energy for high intensity work. However, it is not recommended for people with allergies like asthma as it creates mucus which leads to breathing disorders."

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Turmeric Water: 5 Benefits Of This Desi Detox Water And

Details: 3. Boosts Skin Health: Turmeric paste has been a part of Indian skin and beauty rituals since time immemorial. The antioxidants present in turmeric help stunt the free radical activity (responsible for making your skin age soon). Drinking turmeric water daily may help your skin become more radiant, healthy and young. 4.

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6 Amazing Benefits of Honey and Cinnamon

Details: Macrobiotic Nutritionist and Health Coach, Shilpa Arora says, "Raw honey is a great substitute for sugar. It is excellent if combined with cinnamon as they complement each other. They control sugar spikes by reducing triglycerides (type of fat in the blood) and are a good option for diabetics.

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Urad Dal For Health: 8 Benefits Of Including Split Back

Details: There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others. Health Benefits Of Urad Dal:1. Improves Digestion Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and

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Poha Health Benefits: 6 Reasons This Popular Indian

Details: Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country. Whether you like to eat it the traditional way with peanuts, curry leaves, et al, or whether you love to munch on the chivda prepared from this flattened rice dish, poha holds a unique appeal that is almost universal. In Uttar Pradesh and some parts of Rajasthan, poha is eaten topped

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7 Miraculous Benefits of Ginger Juice: From Better

Details: Controls high blood pressureIn his book, ‘The Healing Herbs,’ renowned health writer Michael Castleman explains that certain chemical compounds in ginger can help in reducing hypertension or high blood pressure. It prevents blood clots from being formed in your arteries and blood vessels and thus, controls blood pressure.

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Does Cooking Turmeric Destroy Its Benefits

Details: Macrobiotic Nutritionist and Health Practitioner Shilpa Arora also recommends adding turmeric to dals and curries every day, to increase the antioxidant capacity in the body. When it comes to recommendations about cooking turmeric, Arora echoes the advice of Dr. Dutta, saying that the absorption of curcumin is much better when turmeric is

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Bone Marrow Benefits: Reasons To Start Eating It Today

Details: Health Benefits Of Bone Marrow. 1. A study conducted by University of Michigan states that the fat tissue of bone marrow contains a hormone called adiponectin that ensures smooth digestion of food, regulates the level of insulin and lowers down the risk of diabetes and cardiovascular diseases. 2. Bone marrow contains myeloid and lymphoid stem

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6 Side Effects Of Papayas You Should Know

Details: This low-calorie fruit has many health benefits to offer. According to the book Healing Foods by DK Publishing, it is known to have antibacterial properties and promotes good digestion, and almost every part of the plant can be consumed. It is a good source of antioxidant carotenoids such as beta-carotene that helps protect eyesight.

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6 Wonderful Benefits of Himalayan Salt: The Purest Salt on

Details: Health benefits of Himalayan SaltThe Himalayan crystal salt contains certain minerals like potassium, calcium and magnesium that makes it so precious. It is believed to contain as many as 84 trace minerals! Here are six amazing health benefits of the Himalayan salt that definitely makes it superior than your regular table salt.

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7 Incredible Benefits of Drinking Bottle Gourd (Lauki

Details: 7. An excellent post workout drinkBottle gourd juice acts as a natural post workout drink due to the presence of natural sugars in the vegetable which help in restoring the glucose levels and also replace the carbohydrates lost during your training session. Being rich in protein and other nutrients, bottle gourd juice also improves the efficiency of your muscles.

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9 Incredible Benefits Of Basil Leaves You May Not Have

Details: Benefits of basil leaves you must know. 1. Good For Digestion. According to the book , 'Healing Foods' by DK Publishing, basil can facilitate optimal digestion. "Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia," notes the book.

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Is Soya Bad for Your Health

Details: Shilpa Arora ND is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. She has to her credit Doctorate in Natural Medicine. She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical

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Why You Should Be Drinking Ajwain Water Every Day: 6 Hard

Details: Most of ajwain's health benefits can be attributed to the presence of thymol. In Ayurveda too, ajwain is a spice recommended for its many beneficial properties. In fact, according to The Complete Book of Ayurvedic Home Remedies by Vasant Lad, people with a Vata disposition are recommended to eat ajwain , both as a spice as well as herbal tea.

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15 Incredible Benefits Of Guava Leaf Tea

Details: 14. Promotes Heart Health"Guava leaf tea may also benefit your heart and circulatory system", says Anshul Jaibharat.15. Good for Your Brain"Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves", remarks Dr. Manoj K. Ahuja.

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4 Incredible Benefits of Pear (Nashpati)

Details: A typical fruit of temperate regions, pears have been one of the worlds oldest cultivated produce, given their versatility and long storage life. Here are 4 health …

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Watch: How COVID-19 Lockdown Affected Childrens Diet And

Details: Examining the lockdown effects on their overall health, the study observed that children slept an extra half hour per day; added nearly five hours per day in front of phone, computer and television screens; and physical activity decreased by more than two hours per week. The results were published in the medical journal 'Obesity'.

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6 Remarkable Benefits of Jackfruit Seeds

Details: While there are plenty of jackfruit benefits you may know of, jackfruit seeds are a treasure trove of health benefits too. They are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy.

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