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What You Can Do to Maintain Your Health

Details: Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings. You need to make time for breast health…

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Health Education July Health Update

Details: Mental Health: Keeping Your Emotional Health. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their…. Flu Risks …

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Creating a Personal Health Journal (Health Diary

Details: A personal health journal also helps you stay healthy. Take your health journal to your doctor’s appointments. This provides your doctor with exact information about your health. Your doctor also can help you keep your health journal up to date. Below is an example of a personal health …

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Healthy Habits At 60 And Beyond

Details: A healthy diet and exercise feeds your brain. This improves your decision-making abilities as you get older. Consider these changes: Exercise 20 to 30 minutes on most days. A combination of aerobic (walking, swimming) and strength …

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High-Altitude Illness

Details: High-altitude illness most often occurs at altitudes higher than 8,000 feet. It can cause problems for people whose bodies aren’t used to working on so little oxygen. There are 3 main types of high-altitude illness. Acute mountain sickness: This is the …

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Teenagers: How To Stay Healthy

Details: Physical health: Taking care of your body. Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and …

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The Importance of Vaccinations

Details: But vaccinations are an important part of family and public health. Vaccines prevent the spread of contagious, dangerous, and deadly diseases. These include measles, polio, mumps, chicken pox, whooping cough, diphtheria, and HPV. …

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What Causes Motion Sickness

Details: What is motion sickness? Motion sickness is a sick feeling triggered by movement. It occurs in a car, bus, train, plane, or boat. It can occur on amusement rides or virtual reality experiences. Seeing the movement of others or things can trigger it. …

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Eating Disorders

Details: An eating disorder is a mental health condition. It is an obsession with food and weight that harms a person’s emotional and physical well being. Many people worry about their weight. People who have an eating disorder go to extremes to keep from gaining weight. The 3 most common eating disorders are anorexia nervosa, bulimia, and binge eating.

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Diabetes and Nutrition

Details: Path to improved health. Eating well is one of the primary things you can do to help control diabetes. Do I have to follow a special diet? There isn’t one specific “diabetes diet.” Your doctor can work with you to design a meal plan. A meal plan is a guide that tells you what kinds of food to eat at meals and for snacks.

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Getting the Most Out of Your Doctor

Details: Your health journal can include things like health problems you have or have had, blood pressure numbers, recent symptoms, food eaten, or a sleep diary. Bring the journal or health history to your appointments. Take any X-rays, tests results, or medical records you have. Your doctor can look at these to get more information on your health.

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Health Benefits of a Good Sex Life

Details: In fact, your sexual activity can result in a many long-lasting health benefits. Path to improved wellness. There are more than a few reasons for having sex. Recreation, emotional wellbeing, intimacy, and to get pregnant are some of the most common reasons people have sex. It’s time to add “for health benefits” to the list.

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Prescription Drug Abuse in the Elderly

Details: Path to improved health. A person can abuse any type of prescription drug. Elderly adults commonly take 2 types of medicines that have a high potential for addiction. Opioids are used to control pain. Examples include oxycodone (OxyContin), oxycodone with acetaminophen (Percocet), and hydrocodone with acetaminophen (Vicodin). A person can

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What Is A Hernia

Details: One common sign of a hernia is the visible bulge in the affected area. Other reported symptoms include pressure, a cough, heartburn, and difficulty swallowing. Severe hernia symptoms are shooting pain, vomiting, and constipation. If your hernia becomes soft or you can’t push it in, go to the emergency room.

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Common School-Age Illnesses/Infections

Details: Common cold. Symptoms: Sneezing, runny nose, congestion, cough, watery eyes. Cause: A virus that is easily spread among people, especially children. Treatment: Colds will run their course. There’s not much you can do. Do not give children under 6 years of age over-the-counter (OTC) cough and cold medicines.

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Tips For Healthy Children and Families

Details: Path to improved health Eating better (for children and families) Start the day with a healthy breakfast. It refuels the body and provides energy for the day. Let kids help plan and prepare 1 meal each week. Eat together as a family as often as possible. Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that

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Sponsored Content Opportunities

Details: Sponsored content goes through the same rigorous medical and editorial review process as health articles created by familydoctor.org. All content posted on familydoctor.org must: Meet the AAFP’s criteria for clarity, objectivity, and medical accuracy; Adhere to evidence-based medicine;

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Is It a Cold or the Flu

Details: Path to improved health. If you do end up with a cold or the flu, there are ways to make yourself feel better while your body fights off the virus. Get plenty of rest. This is especially important if you have a fever. Rest helps your body fight infection. Stop smoking.

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Mental Health Myths: Stop the Stigma

Details: Fact: Mental health problems are very common. About 1 of every 5 people will experience a mental health issue in a given year. One of every 25 has a serious mental health disorder. These include anxiety, major depression, bipolar disorder, and schizophrenia. Myth: Children and teens don’t have mental health problems.

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Sports and Exercise at Every Age

Details: For even better health, adults can aim for 5 hours (300 minutes) of moderate exercise or 2 hours and 30 minutes (150 minutes) of vigorous exercise each week. Things to Consider. Most people without any health issues can do moderate exercise without any problem. But if you have a health condition, such as heart disease, arthritis, or diabetes

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LGBTQ Mental Health Issues

Details: The teen years are an important period for mental health. Many mental health disorders appear for the first time during those years. Unfortunately, the suicide rate is high among all people between the ages of 10 to 24. Lesbian, gay, bisexual, transgender, and queer (LGBTQ) teens and young adults are at an even greater risk for poor mental health.

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Hydration: Why It's So Important

Details: Hydration: Why It’s So Important. Advertisement. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

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Hypothermia Symptoms and Treatment familydoctor.org

Details: Hypothermia is a medical condition. It occurs when you are exposed to bitter cold for a long time. It is dangerous and can be life threatening.

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COVID-19 (Coronavirus): Top 10 Tips From Your Family

Details: Follow public health advice on school closures, avoiding crowds, and other so physical distancing measures to limit spread of Coronavirus (COVID-19). The Centers for Disease Control and Prevention (CDC) now recommends that everyone wear a mask in public, even if you don’t feel sick. This prevents you from spreading the virus.

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Your Child’s Mental Health

Details: Mental health is just as important as physical health. It affects how we think and feel about ourselves and the people around us. Good mental health promotes positive relationships, good decisions, and healthy coping skills. A mentally healthy child can develop friendships, learn new things, and do well in school.

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Pregnancy After 35: Advanced Maternal Age

Details: Premature babies are more likely to have health problems at birth. This is because the babies didn’t have enough time to develop in the womb. Low birthweight. Older mothers are more likely to have a baby that weighs less than 5 lbs., 8 oz. at birth. Babies with a low birthweight are more likely to have health problems. Need for a C-section.

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