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13 Health and Wellness Trends for 2021

Details: My health predictions for 2021 reflect the special emphasis we've put on our overall well-being. People across the globe are prioritizing their mental, emotional and physical health

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12 Best Health Documentaries and Where to Watch Them

Details: The director of The C Word is a cancer survivor herself, and her journey inspired this doc about lifestyle changes, the pharmaceutical industry and the way cancer treatment is approached in America. Narrated by Morgan Freeman, The C Word offers a new way to think about a difficult health

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6 Health Benefits of Being Outdoors (And How to Make Time

Details: Research suggests just 120 minutes (that’s two hours) per week is associated with good health and wellbeing. From improving our moods to feeling more chill, being outdoors is something we all could use more of. 6 Health

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15 Women's Health Myths That Are Dangerous

Details: 10. Myth: Only bodybuilders should use protein powders. Fact: Women can use protein powders for a variety of reasons, including muscle growth and recovery, joint health, weight control, bone health, and better skin, hairs and nails. Collagen protein powder, for instance, is commonly used by women to boost healthy aging.

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Longevity: The Keys to Slow the Aging Process

Details: Dr. David Sinclair has found that we can control up to 80% of the aging process through lifestyle factors. He says the keys to combat aging are to eat healthy, avoid gaining excess body fat, exercise, get enough sleep, have supportive friends and family, and allow yourself to …

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What Is An Empath

Details: Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …

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Phthalates: Dangerous Chemical Toxins to Avoid

Details: A 2003 study published in Environmental Health Perspectives suggests that environmental levels of phthalates are associated with altered DNA integrity in human sperm. The study consisted of 168 males who were recruited from the Massachusetts General Hospital Andrology Laboratory and provided semen and urine samples.

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What Is Radicchio

Details: So talk to your health care provider if you’re pregnant or breast-feeding if you have any concerns with this vegetable. Final Thoughts. Radicchio is an Italian vegetable with a wine-red color and elongated shape. This veggie has been around for a millennia but has only been found more commonly in the U.S. for about the last 40 years.

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Benefits of Journaling + How to Start

Details: Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …

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Ancient Nutrition Dr. Axe

Details: With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements.

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11 Best Healthy Fats for Your Body

Details: Probiotic yogurt, in particular, is a staple on the healthy fats list as it contains beneficial bacteria that can help optimize the health of your gut microbiome to promote better overall health. Upping your intake of probiotics can also support healthy digestion, boost immunity and reduce cholesterol levels.

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20 Healthy Drinks You Should Add to Your Diet

Details: The significant amount of folate can help prevent birth defects and improve cardiovascular health as well. Folate is crucial for proper DNA repair and replication and may help reduce the risk of breast, cervical and lung cancers. 20. Kombucha. Like kefir, kombucha is a fermented, probiotic drink that does wonders for your health. It’s been

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Threonine Benefits, Uses, Foods, Supplements and Side

Details: 1. Supports Digestive Health. Threonine protects the digestive tract by producing a mucus gel layer that covers it and serves as a barrier to damaging digestive enzymes. This important amino acid also supports healthy gut function by promoting the protective effects of the gut mucus barrier.

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Flaxseed Benefits, Nutrition, Recipes and Side

Details: We hear a lot about the health benefits of fish oil and omega-3 fats lately, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects. Fish oil contains EPA and DHA, two omega-3 fats obtained only from animal foods that are critical for optimal health.

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Dangers of Fracking (Here's What It's Doing to Your Body

Details: The health costs linked to fracking-related air pollution in Arkansas’ Fayetteville Shale region. This damage is estimated at $9.8 million a year. In Texas’ Barnett Shale region, those costs reach $270,000 per day during the summer smog season.

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Cell Phone Health Impacts: How Are Devices Impacting Our

Details: Final Thoughts on Cell Phone Health Threats. We’ve only been heavily using cell phones since the 1990s. That’s not enough time to get a full scope of potential long-term health impacts in humans. Remember, it took decades to draw a conclusive link …

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Mint Leaves Benefits, Nutrition, Uses and Recipes

Details: Improve Digestive Health. Many people reach for mints at the first sign of tummy troubles, and for good reason. Mint is well-known for its stomach-soothing properties thanks to the presence of a compound in peppermint oil called menthol, which helps relax …

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Top 10 Healthiest Seeds to Eat and Their Benefits

Details: 2. Boost Digestive Health. In general, the healthiest seeds are typically high in dietary fiber, a nutrient that plays a central role in digestive health. Not only does it add bulk to the stool to promote regularity, but fiber has also been shown to protect against issues like hemorrhoids, diverticulitis, intestinal ulcers and constipation.

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Sesame Seeds Benefits, Nutrition, Recipes and Side Effects

Details: Some of the potential sesame seeds health benefits include better nutrient absorption, increased fat-burning, improved hormone levels, lower blood pressure and cholesterol, and decreased cancer cell growth. Sesame seeds can be consumed as is or made into tahini or sesame oil as a nutritious and delicious dietary addition.

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Rosemary Benefits

Details: Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis).

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Heart-Healthy, Cancer-Fighting Leeks

Details: The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits.. The list of what leeks can do is a long one. From preventing inflammation — the root of most diseases — to protecting the body from cancer, heart disease and everything in between, there are plenty of reasons to make leeks a regular part of your diet.

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Vitamin B6 Benefits, Uses, Deficiency, Dosage and More

Details: Vitamin B6 is involved in several aspects of health, including metabolism, nerve function, liver health, red blood cell production and more, and there are many vitamin B6 benefits. Getting enough in your diet could help promote heart health, support brain function, improve mood, treat anemia and reduce symptoms of rheumatoid arthritis.

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Pectin Benefits, Uses, Nutrition and Possible Side Effects

Details: A 2001 study conducted at the Centre for Health and Population Research in Bangladesh evaluated the beneficial intestinal effects of dietary fibers from green banana or pectin in children with persistent diarrhea. In the study, 62 boys, age 5–12 months, were randomly given a rice-based diet containing either cooked green banana, pectin or the

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Benefits of Celery, Nutrition Facts, Recipes and More

Details: It’s been shown to help support heart health, lower inflammation, fight ulcers, boost digestion, reduce bloating and more. Due to its supply of polyphenols, fiber, antimicrobial properties and other compounds, it’s a good vegetable for gut health, immunity and more. Try some in tuna or egg salad, soups, juices and smoothies.

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Stress and Mental Health: Lessons from Simone Biles

Details: It can affect nearly the whole body and cause changes in heart rate, blood pressure, digestion, sleep, muscle tension and ability to focus. There’s a connection between stress and mental health because chronic stress puts people at higher risk for issues like anxiety, depression, panic attacks, eating disorders and OCD.

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Liver Function, Disease and Symptoms (With Natural

Details: Boosting liver health to remove toxins from the body has been an integral part of Ayurvedic and Chinese medicine practices for thousands of years. Referred to as the ultimate multitasking organ, ancient practitioners believed that the liver was one of the primary organs that needed to be treated in sick patients.

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Is Soy Milk Good or Bad for You

Details: Potential benefits of soy milk include reduced symptoms of menopause, improved heart health, better sleep quality, enhanced reproductive health and protection against certain types of cancer. However, soy is an incredibly common allergen, and many soybean plants produced in the United States are genetically modified.

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Turnip Benefits for the Gut, Heart, Waistline & Immune

Details: Turnip health benefits include improved immunity, increased regularity, weight loss and better heart health. They may also contain cancer-fighting compounds that can help protect against several types of cancer. In Ayurveda and Traditional Chinese Medicine, turnips are used to promote digestion, stimulate bowel movements and aid in cleansing.

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Caraway Seeds Benefits, Nutrition, Recipes and Side

Details: Potential cumin health benefits include better digestion, improved immune function and more thanks to its impressive health-promoting properties. Where to Find and How to Use. Caraway seeds are widely available at most grocery stores. They can be found in the spice aisle among other herbs and seasonings, such as fennel and cumin.

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Portobello Mushroom Benefits, Nutrition, Recipes and More

Details: What are the health benefits of consuming foods high in B vitamins? B vitamins are needed to maintain high energy levels, cognitive health and help the body recover from stress. Niacin helps support functions of the cardiovascular system and a strong metabolism, including playing a role in keeping cholesterol and blood pressure levels in check.

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Jicama Health and Nutrition Benefits, and How to Eat

Details: 4. Benefits Heart Health. Like many vegetables, jicama has a high water and nutrient density, and is otherwise largely made of different types of carbohydrate molecules. Oligofructose inulin, which makes up a good percentage of the fiber found in jicama, is linked to improved cardiovascular health and the ability to lower cholesterol naturally.. A diet that includes plenty of high-fiber foods

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