Dietdoctor.com View all Health

Health Benefits and Side Effects Related to a Keto or Low

Details: In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways. Diabetes reversal, normalized blood pressure and a reduction in IBS symptoms are some of the most common benefits people see, simply by changing their way of eating.

› Verified 3 days ago

› Url: https://www.dietdoctor.com/health Go Now

› Get more:  Health LifeGo Now

“I now enjoy perfect health”

Details: 200 pounds lost and a health journey for the family 15:05 Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey. "I'll do this or I'm going to die trying" 19:23 Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable

› Verified 3 days ago

› Url: https://www.dietdoctor.com/i-now-enjoy-perfect-health Go Now

› Get more:  Health LifeGo Now

What You Need to Know About a Low-Carb Diet and Your Kidneys

Details: Individuals who have had an episode of kidney stones are 50% more likely to have another attack within five years. Preventing kidney stone formation, therefore, is important to general health, future kidney health, and individual well-being. What is the evidence for a low-carb, ketogenic diet increasing the risk of kidney stone formation?

› Verified 9 days ago

› Url: https://www.dietdoctor.com/low-carb/kidney-health Go Now

› Get more:  Health LifeGo Now

Vegetable Oils: Are They Healthy

Details: There is a lack of consistent evidence proving vegetable oils meaningfully improve heart health and all-cause mortality. Pragmatic advice for those concerned about vegetable oils for heart health can choose to consume whole, natural foods which contain linoleic acid alongside other healthy fats such as nuts, seeds, oily fish, avocado and olive oil

› Verified Just Now

› Url: https://www.dietdoctor.com/low-carb/vegetable-oils Go Now

› Get more:  FoodGo Now

Could you fast for health without weight loss

Details: Intermittent fasting for health benefits but NOT weight loss? Hi there, I have been following a ketogenic diet for 14 weeks and really enjoy it. I’ve lost about 15 lbs (7 kg) in that time and my BMI is now around 20. My main reason for starting the keto diet was for the health benefits (I have moderate ME/CFS) and I’ve seen an amazing

› Verified 2 days ago

› Url: https://www.dietdoctor.com/could-you-fast-for-health-without-weight-loss Go Now

› Get more:  Health LifeGo Now

"I am healing my brain as well as my pancreas!"

Details: By Spring 2016 my A1c had dropped to 5.2% (93 mg/dl) – in the normal range! I had cured/reversed my diabetes, in spite of the medical community’s belief that diabetes is a chronic progressive incurable disease.

› Verified 4 days ago

› Url: https://www.dietdoctor.com/healing-brain-well-pancreas Go Now

› Get more:  Health LifeGo Now

Fructose and fatty liver – why sugar is a toxin

Details: Fructose is even more strongly linked to obesity and diabetes than glucose. From a nutritional standpoint, neither fructose nor glucose contains essential nutrients. As a sweetener, both are similar. Yet fructose is particularly malevolent to human health compared to glucose due to its unique metabolism within the body.

› Verified 9 days ago

› Url: https://www.dietdoctor.com/fructose-fatty-liver-sugar-toxin Go Now

› Get more:  NutritionGo Now

Ivor Cummins on heart disease, LDL and insulin resistance

Details: Watch Ivor Cummins talk about the conclusions on heart disease which he has reached after solving his own health issues and digging deep into the science. My talk is somewhat uncompromising, and may even appear dogmatic. The content and messages are however driven by the hardest of science and the most decisive data available.

› Verified 6 days ago

› Url: https://www.dietdoctor.com/ivor-cummins-heart-disease-ldl-insulin-resistance Go Now

› Get more:  Health LifeGo Now

Low-carb benefits and how to maximize them

Details: Why should you consider eating fewer carbs? There are many potential benefits, at all ages (although there’s hardly ever a reason for healthy kids to do a strict low-carb diet).. Here are some of the main benefits, and how to adapt a low-carb diet for your specific needs, to maximize the positive effects on your health.

› Verified 4 days ago

› Url: https://www.dietdoctor.com/low-carb/benefits Go Now

› Get more:  Health LifeGo Now

Are Low-carb and Keto Diets Healthy for Bones

Details: For many, a reduction in bone health, strength, and density is an all too common part of the aging process. Fortunately, several healthy lifestyle habits, including a low-carb or keto diet, can potentially slow or even reverse bone loss as you age. 1. Because many variables are associated with bone health, it helps to know and understand how to maintain healthy bones as we age.

› Verified 7 days ago

› Url: https://www.dietdoctor.com/low-carb/bone-health Go Now

› Get more:  Health LifeGo Now

Does the Brain Need Sugar and Carbs to Function

Details: Mental health conditions: While research is preliminary, anecdotal evidence, basic neurochemistry studies and a few promising clinical trials have suggested a ketogenic diet may improve symptom control for some mental health conditions. For example, bipolar disorder

› Verified 1 days ago

› Url: https://www.dietdoctor.com/low-carb/does-the-brain-need-carbs Go Now

› Get more:  Mental healthGo Now

Ensure – the "healthy" drink that contains mostly sugar

Details: It's circumstancial and although homemade health drinks may be healthier in some ones, some are to sick or mentally unable to cope with that burden. 57. Reply to comment #5 by Leanne S. Jack. July 24 2020. You were lucky you still could chew when you were in hospital. Not me, I could not chew and could not have fresh fruit juice, either.

› Verified 3 days ago

› Url: https://www.dietdoctor.com/want-ensure-get-sick-drink Go Now

› Get more:  Health LifeGo Now

What The Health: Review by Robb Wolf

Details: A lot of people have been asking questions about a new vegan documentary called What the Health, which claims that eating animal products is about as deadly as “plutonium”. It all seems just a little bit biased, and apparently every single expert in the movie is a vegan.

› Verified Just Now

› Url: https://www.dietdoctor.com/health-review-robb-wolf Go Now

› Get more:  Health LifeGo Now

Longer Fasting Regimens – 24 Hours or More

Details: This guide is written for adults with health issues, including obesity, that could benefit from intermittent fasting. Learn more. People who should NOT fast include those who are underweight or have eating disorders like anorexia, women who are pregnant …

› Verified Just Now

› Url: https://www.dietdoctor.com/longer-fasting-regimens Go Now

› Get more:  Health LifeGo Now

Does fitness equal health

Details: Does fitness equal health? Or is there a point where you increase fitness at the expense of health, or vice versa? Finally, can you use ketosis as a way to improve both health and fitness? In this interview, Ivor Cummins sits down with Dr. Mark Cucuzzella.

› Verified 7 days ago

› Url: https://www.dietdoctor.com/fitness-equal-health Go Now

› Get more:  FitnessGo Now

"Do you have any suggestions to improve sleep when fasting

Details: I’ve had pretty good success with weight loss and general health improvement using alternate day fasting but one issue still bothers me. On fasting days I have trouble getting to sleep and getting enough sleep. I partially mitigate this with a flexible work environment that’s let me start work when I want but I would like to get to a place

› Verified Just Now

› Url: https://www.dietdoctor.com/suggestions-improve-sleep-fasting Go Now

› Get more:  Health LifeGo Now

Top 7 Nutrition Facts and Health Benefits of Avocados

Details: 3. Potential health benefits of avocados. Avocado consumption has been linked to several positive health changes: Improved lipid profile: One systematic review of randomized controlled trials (RCTs) — considered the strongest level of scientific evidence — found that eating avocados lowered people’s LDL cholesterol and triglyceride levels and raised their HDL levels. 4 However, …

› Verified 4 days ago

› Url: https://www.dietdoctor.com/nutrition/avocado Go Now

› Get more:  Health LifeGo Now

Weight, Health and Happiness: Striking the Right Balance

Details: According to the World Health Organization (WHO), “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Sounds good, but what does that mean? Most of us would probably agree that health includes: Maintaining good energy levels during work and play

› Verified 2 days ago

› Url: https://www.dietdoctor.com/weight-loss/weight-health-happiness Go Now

› Get more:  Health LifeGo Now

WHO pulls out of EAT-Lancet event after criticism from

Details: The controversial EAT-Lancet Commission, which advocates a plant-based diet to promote better human and planetary health, hit a bump recently when the World Health Organization (WHO) backed out of one of the commission's high-profile public events.

› Verified 7 days ago

› Url: https://www.dietdoctor.com/who-pulls-out-of-eat-lancet-event-after-criticism-from-italy Go Now

› Get more:  Health LifeGo Now

Guide to red meat — Diet Doctor

Details: Disclaimer:. Many health and nutrition experts consider red meat to be potentially dangerous when it comes to long-term health. A careful analysis of the science shows that there is room for debate given the quality of evidence on which current conventional wisdom is based.

› Verified 4 days ago

› Url: https://www.dietdoctor.com/low-carb/red-meat Go Now

› Get more:  NutritionGo Now

“Healthy” Whole Grains: What the Evidence Really Shows

Details: Disclaimer: The beneficial effects of whole grains on human health are well accepted in the medical and nutrition communities with significant support from the scientific literature. However, some evidence exists calling into question these beneficial effects. 1. While studies show whole grains are better than refined grains for many health outcomes, there is almost a complete lack of research

› Verified 8 days ago

› Url: https://www.dietdoctor.com/low-carb/whole-grains Go Now

› Get more:  NutritionGo Now

Short fasting regimens – less than 24 hours

Details: Several years later, an editor at Men’s Health wrote a book called The 8-hour diet, which essentially used the same 8-hour eating window as the LeanGains method. In his entire book, he unfortunately avoided any mention of LeanGains or Berkhans.

› Verified 9 days ago

› Url: https://www.dietdoctor.com/short-fasting-regimens Go Now

› Get more:  Health LifeGo Now

Dr. Ted Naiman: Treating patients with low carb for 20

Details: Health struggles in spite of doing everything ‘right’ In fact, Ted had extensive eczema —”the worst eczema you’ve ever seen” — that regularly cracked and bled. He had episodes of obsessive compulsive disorder that made him count and do actions repetitively, like turning on and off a light switch 20 times in a row.

› Verified 6 days ago

› Url: https://www.dietdoctor.com/dr-ted-naiman-treating-patients-low-carb-20-years Go Now

› Get more:  Health LifeGo Now

Fatty Liver Disease and Keto: 5 Things to Know — Diet Doctor

Details: Suppress appetite, promote abdominal fat loss, and improve heart health markers: Ketogenic diets have been shown to help reduce appetite in several studies, including a meta-analysis of RCTs, which is considered the strongest, highest-quality evidence. 25

› Verified 2 days ago

› Url: https://www.dietdoctor.com/low-carb/guides/fatty-liver-disease Go Now

› Get more:  Health LifeGo Now

How to not get hungry: Fasting and ghrelin

Details: Ghrelin is the so-called hunger hormone. It was purified from rat stomach in 1999 and subsequently cloned. It binds to growth hormone (GH) secretagogue receptor, which strongly stimulates GH. So, for all you people who thought that eating makes you gain lean tissue, it is actually the opposite.

› Verified 7 days ago

› Url: https://www.dietdoctor.com/not-get-hungry-fasting-ghrelin Go Now

› Get more:  Health LifeGo Now

Can Low Carb and Keto Help Reverse PCOS

Details: Some health care professionals have also found that carb restriction can be incredibly effective for helping people with PCOS reverse their disease and get pregnant. 16 This includes a group of Australian dietitians that we previously wrote about.

› Verified 9 days ago

› Url: https://www.dietdoctor.com/low-carb/benefits/pcos Go Now

› Get more:  Health LifeGo Now

Low carb as a treatment for fatty liver – Diet Doctor

Details: The following is a guest post by Ann Fernholm, author, science journalist and PhD in molecular biotechnology. She is the founder of the not-for-profit Dietary Science Foundation.. Approximately 25 percent of adults in the Western world have fatty liver and are thus at an increased risk of developing cirrhosis, liver cancer, type 2 diabetes and cardiovascular disease.

› Verified 8 days ago

› Url: https://www.dietdoctor.com/groundbreaking-study-low-carb-effective-treatment-fatty-liver Go Now

› Get more:  Health LifeGo Now

Keto HEAL Clinics suddenly close — Diet Doctor

Details: However, a number of people — especially individual investors who believed in the power of low carb to improve health — expressed dismay, concern and even anger. That is because the company as recently as a month ago was still actively promoting shareholder investment opportunities in the clinics through an online public offering.

› Verified 9 days ago

› Url: https://www.dietdoctor.com/keto-heal-clinics-suddenly-close Go Now

› Get more:  Health LifeGo Now

Keto and Low Carb – Stay for the Mental Health Benefits

Details: Those with mental health conditions have higher rates of physical illness and premature mortality, with lifespans potentially shortened by an estimated 10 to 30 years. 6 People with mental health conditions also have higher rates and worse outcomes for chronic conditions such as cardiovascular disease, diabetes, and cancer. 7

› Verified 9 days ago

› Url: https://www.dietdoctor.com/low-carb/mental-health Go Now

› Get more:  Mental healthGo Now

Low Carb and Mental Health: The Food-Mood Connection

Details: The steep rise in mental health problems around the world in recent decades closely parallels the pattern of many other so-called “diseases of civilization” associated with the industrialization of the human diet. 4 Although many public health messages blame animal protein and fat for our predicament, meat is not a risky new foreign

› Verified 6 days ago

› Url: https://www.dietdoctor.com/low-carb/mental-health-guides Go Now

› Get more:  Mental healthGo Now

What is normal blood pressure

Details: In fact, in some countries, health guidelines recommend that no blood pressure treatment be given in an individual over the age of 65 until the systolic pressure is at least 150, or even as high as 160, to balance the risk and benefits of any blood pressure lowering medications. 11.

› Verified 8 days ago

› Url: https://www.dietdoctor.com/blood-pressure/normal Go Now

› Get more:  Health LifeGo Now

Fat Fiction Review: A Message of Hope — Diet Doctor

Details: Helping individuals take health matters into their own hands is a central part of Diet Doctor's work. At the same time, there are many individuals who - for a variety of reasons - are unlikely to make major changes to their health through diet without the assistance of a clinician.

› Verified Just Now

› Url: https://www.dietdoctor.com/fat-fiction-review-despite-missteps-a-message-of-hope Go Now

› Get more:  Health LifeGo Now

Exercise and Health: Which Exercise Is Best for You — Diet

Details: HIIT is the “new kid on the block” for metabolic health, with a surge of research over the past decade showing that it can increase insulin sensitivity and reduce waist circumference, body fat, and blood pressure in as little as 12 weeks. 7 In addition, HIIT can give you the so-called “afterburn effect.”

› Verified 5 days ago

› Url: https://www.dietdoctor.com/exercise Go Now

› Get more:  Health LifeGo Now

Understanding HbA1c — The Long-Term Blood Sugar — Diet Doctor

Details: Like any other health marker, however, a single HbA1c result does not give a complete picture of your health. It helps to work with a qualified medical professional to understand the total picture of your health, using different clinical measurements as …

› Verified 4 days ago

› Url: https://www.dietdoctor.com/blood-sugar/hba1c Go Now

› Get more:  Health LifeGo Now

A Ketogenic Diet for Beginners: The #1 Keto Guide

Details: A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.

› Verified Just Now

› Url: https://www.dietdoctor.com/low-carb/keto Go Now

› Get more:  Health LifeGo Now

What does low carb do to your bones

Details: What does low carb do to your bones? There is a lingering idea that eating low carb could result in osteoporosis, due to making blood acidic and leeching minerals from the bones. However, this theory has a few problems.

› Verified 7 days ago

› Url: https://www.dietdoctor.com/low-carb-bone-health Go Now

› Get more:  Health LifeGo Now

Explore our top content – Diet Doctor

Details: All health guides. In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways. Learn more in these guides. How to reverse type 2 diabetes. Guide Type 2 diabetes is a potentially reversible, dietary disease. Learn how to do it here.

› Verified 4 days ago

› Url: https://www.dietdoctor.com/explore Go Now

› Get more:  Health LifeGo Now

Professor Noakes: How to eat and exercise for health

Details: After struggling for several years with a medical/health issue that required me to get on an immune suppressant (which worked only briefly), one of my doctors suggested the carnivore diet. I jumped onto it and within a month my health improved shockingly, including my blood sugar, blood pressure, skin disorder, mental fog, anxiety, and depression.

› Verified 8 days ago

› Url: https://www.dietdoctor.com/professor-noakes-how-to-eat-and-exercise-for-health Go Now

› Get more:  Health LifeGo Now

Gluten on a Keto or Low-carb Diet: What to Know

Details: Despite the health claims for eating gluten-free, no scientific evidence supports weight loss with a gluten-free diet or suggests that the general population would benefit from avoiding gluten for health reasons. 12. In addition, many people think that a gluten-free diet is healthier and more nutritious, but the opposite may actually be true in

› Verified 2 days ago

› Url: https://www.dietdoctor.com/low-carb/gluten Go Now

› Get more:  Health LifeGo Now

Better health from fewer carbs, even without weight loss

Details: Reducing carbohydrate intake may be more important than weight loss in improving metabolic health. This study offers hope to those who struggle to lose weight, providing another possible path to metabolic health: carbohydrate restriction.

› Verified 2 days ago

› Url: https://www.dietdoctor.com/better-health-fewer-carbs-without-weight-loss Go Now

› Get more:  Health LifeGo Now

A low-carb diet best for fatty liver

Details: Yes, all fine and good to wait a decade or two (or four if you followed the then-current science that expressed doubts about the recommendations in the mid-1970s), but many of us feel our current health and eventual health-span longevity need attention sooner. There is a difference between most plausible hypothesis and proof beyond doubt.

› Verified 7 days ago

› Url: https://www.dietdoctor.com/low-carb-diet-best-fatty-liver Go Now

› Get more:  Health LifeGo Now