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Healthiest Foods to Eat Daily

Details: Learn More. #4. Sweet potatoes are full of antioxidants, contain high levels of B vitamins & beta carotene, and are a nice source of carbohydrates. Sweet Potatoes. Learn More. Learn More. #5. Nuts & seeds contain high levels of poly & monounsaturated fats, phytonutrients, antioxidants, vitamins & minerals.

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Healthy Food Information

Details: Bison Health Benefits. March 10, 2022. What to Eat After a Colonoscopy. February 24, 2022. Spanish Oranges – History and Use. February 23, 2022. How to Freeze Ripe Avocados. December 4, 2021. How to Freeze Carrots. October 28, 2021. How to Freeze Cabbage | Step-by-Step Guide. June 17, 2021.

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Six Reasons to Consider a Dairy-Free Diet

Details: 3. Dairy Products Can Be Estrogenic. If you are trying to balance your hormones, you might want to consider going dairy-free. Dairy consumption promotes excess estrogen in the body due to it containing estrogen from female cows. Consuming dairy can account for up to 80% of dietary estrogens if are eating a lot of it.

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15 Best Clean Eating Websites & Whole Food Blogs (2022)

Details: Now, onto the websites! I’ve included a summary of each of the best whole food blogs with links to each one. Of course, if I’ve left off one of your favorites, please share it in the comments. 1. Clean Eating Kitchen. Clean Eating Kitchen is run by me, Carrie Forrest! I have a master’s degree in public health with a specialty in nutrition.

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8 Healthy Alternatives to Bread

Details: 7. Egg wrap. Egg wraps are the new Keto alternative to bread. They are essentially a very thin omelet that can be used instead of a grain-based tortilla. They add protein, healthy fats, and nutrients and can make a meal more satisfying. Stuff with bell peppers, onions, and spinach for a bread-free breakfast burrito! 8.

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Benefits of Beet Juice

Details: Learn the potential health benefits of including beet juice in your diet. Beet juice is known for increasing energy! Learn More. Cardiovascular Health. Beets are rich in dietary nitrates, which increase blood flow and aid in the delivery of oxygen & nutrients to the body’s cells.

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Supplements for Estrogen Dominance

Details: 2. Vitamin B6. Progesterone has a mitigating effect on estrogen, so increasing its production is a good way to counter the effects of estrogen dominance. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced.

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Beet Carrot Juice (Juicer or Blender)

Details: Step Two. Feed the produce through the feeding tube of your juicer. Or, to make this beet carrot juice in a blender, simply combine the ingredients in the pitcher of a high-speed blender, along with 1/4 cup of water. If using a blender, blend the ingredients until smooth.

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Strawberry Juice (Blender or Juicer)

Details: Step Two. Feed the strawberries through the feeding tube of your juicer. Or, to make this strawberry juice in a blender or food processor, simply combine the ingredients in the pitcher of a high-speed blender, along with 1/4 cup of water. If using a blender or food processor, blend the ingredients until smooth.

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Gluten-Free Strawberry Muffins

Details: In a small pitcher or bowl, combine the milk and lemon juice. Stir to combine and set aside. Then, in a large mixing bowl, combine the flour, sugar, baking powder, baking soda, and sea salt. Stir to combine. Stir in the almond milk …

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What is the Safest Cookware for 2022

Details: Bare cast iron (such as Lodge) is affordable, often costing less than $30 for a large skillet. Enameled cast iron (such as Le Creuset) is pricier, but just as durable. Cast iron of all types is notorious for lasting generations; cast iron skillets from the 19th century are still used in many households today.

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How to Boost the Immune System When Sick

Details: 2. Zinc. Zinc is a mineral that works in the body to support the immune system. There is conclusive evidence that zinc supplementation can help shorten the duration of a cold virus. The ideal way to take zinc is at the first sign of a getting sick with a cold, so it might make sense to keep it on hand just in case.

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Natural Sugars vs. Added Sugars

Details: Additionally, both sources of sugar provide 4 calories per gram. The crucial difference is that added sugars provide you with JUST 4 calories – and no nutrients. Natural sugars usually deliver nutrients, fiber, and antioxidants, preventing you …

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What are the Worst Foods for Hashimoto’s

Details: Poor gut health can also make it difficult for your body to absorb the nutrients it needs. A deficiency in selenium, in particular, is very relevant to autoimmune thyroid disease . Studies have shown that optimum levels of selenium are important for healthy thyroid function. Read more about the reasons to go gluten-free.

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Easy Instant Pot Recipes for Beginners

Details: If you’re new to using the pressure cooker, you’re going to love this round-up of healthy and easy Instant Pot recipes for beginners. Learn to make rice, soup, potatoes, beans, and veggies. All of these recipes are great for meal prepping or for quick weeknight meals. The pressure cooker is one of the easiest and most efficient ways to

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Best Ceramic Cookware Sets 2022

Details: Not only does this set look beautiful, but it is versatile and functional. 3. Best Look. Gibson Home Plaze Café’ Forged Aluminum Non-stick Ceramic Cookware with Induction Base and Soft Touch Bakelite Handle, 7-Piece Set. This Gibson ceramic-coated nonstick set comes in three pastel colors perfect for any home kitchen.

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5 Reasons to Avoid Fake Meat (and What to Eat Instead)

Details: The damage to human health from this ultra-processed food could possibly do the same harm or even more harm than factory-farmed meat. Fake meat cannot replace nutrient-dense real meat. Here are five reasons to reach for your real burger or a bean burger instead. 1. It is ultra-processed. Fake meat is not a whole food.

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Lemon Cinnamon Water Recipe & Benefits

Details: Potential Benefits of Lemon Cinnamon Water. Lemon cinnamon water, plain cinnamon water, or cinnamon tea are easy ways to get your daily dose of this warming spice. In addition to being tasty, cinnamon may also: Keep your blood sugar balanced. Consuming a glass pre- or post-meal can help control blood glucose spikes.

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What to Eat After a Colonoscopy

Details: spicy foods. corn or beans. broccoli, cauliflower, or cabbage. garlic. alcohol. fried food. tough, gristly meat. You can also ask your doctor what he or she specifically recommends eating after a colonoscopy. You may also be advised …

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7 Best Microgreens to Eat and Grow

Details: 4. Radish microgreens. These are great for bringing a touch of heat to your dishes, with a similar spiciness to the mature variety. They are some of the best microgreens to grow at home because they flourish so well and are ready for harvesting within just 10 days of planting! 5. Onion microgreens.

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Instant Pot Meal Prep Gift Guide

Details: 7. Silicone Egg Bites Pan. For a great meal prep breakfast, you should try making egg bites. You can customize your recipe with bacon, sausage, or spinach, and this silicone pan makes the task so much easier. This pan can also be used to make baby food, muffins, cupcakes, ice cream, yogurt, and more. 8.

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60+ Best Gluten-Free and Dairy-Free Snacks

Details: 9. Canned tuna. Look for wild or sustainably-caught canned tuna or packaged tuna. You can whip up a quick tuna salad with any dairy-free mayo and serve on your favorite gluten-free crackers. Canned tuna is naturally gluten-free, high in protein, and full of healthy omega-3 fats. 10.

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10 Best Gluten-Free Carbohydrate Sources

Details: Gluten contains two main proteins – gliadin and glutenin. Unfortunately, some people find gliadin hard to digest and it is linked to a range of health problems, including celiac disease, non-celiac gluten sensitivity, wheat allergy, gluten ataxia, and dermatitis herpetiformis. Learn more about the reasons to go gluten-free.

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Parsley Juice Energizing & Detoxifying

Details: Parsley has been used for a really long time for a variety of health conditions. Not only is it anti-inflammatory, but it is full of antioxidants. For this Parsley Juice recipe, I included cucumber, apple, lemon, and ginger to help balance the flavors and to make the parsley juice palatable. Contents hide. 1 Highlights.

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Potential Risks of a Vegan Diet (One is Irreversible)

Details: But, you hear less about the health problems that can occur from a strict plant-based diet that excludes all animal products. This article includes eight reasons that may dispel the myth that veganism is the healthiest diet and works for everyone. I’ve also included some suggestions for how to counter these potential health risks of a vegan diet.

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Costco Chicken Salad (Copycat Recipe)

Details: Place the finely shredded or chopped chicken in a large mixing bowl. Set aside. Then, in a medium bowl, combine the mayonnaise, sour cream, vinegar, lemon juice, onion, salt, and sugar. Stir to combine until smooth. Pour the mayonnaise mixture over the chicken. Add the celery and onion and stir to combine.

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Air Fryer Lamb Loin Chops

Details: You can also put the lamb chops in a large ziptop bag and marinate them in the bag. Place the lamb chops in the air fryer basket. Set the temperature to 390°F for 6 minutes. Use tongs to turn the lamb chops over to cook for an additional 6-8 minutes. If your lamb chops are thicken than 1 inch, they may require additional cooking time.

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Sweet Potato Beet Salad

Details: Scrub the sweet potatoes and beets and pat them dry. Peel both the sweet potatoes and the beets. Then, use a sharp knife to cut them into 1-inch cubes. Place the chopped beets and sweet potatoes in a medium mixing bowl and toss with 1 tablespoon of olive oil. Pour the beets and sweet potatoes onto the baking sheet.

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7 Best Sugar-Free Beef Jerky Brands

Details: 2. Jack Link’s Zero Sugar Beef Jerky. This brand can be found in conventional grocery stores and is a great budget-friendly options. With brands like Jack Link’s, you don’t always have to seek out a health food store or shop online. Jack Link’s is sugar-free, and doesn’t have added MSG or nitrates. 3.

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Air Fryer Baked Salmon 20-Minute Meal

Details: You can make it in just 7 minutes (about 20 minutes total including prep time). Serve your perfectly-cooked air fryer salmon recipe on a salad, alongside steamed veggies, or mixed-up in a healthy Buddha bowl. Salmon is a heart-healthy source of fat, protein and micronutrients. One 3-ounce fillet contains 17 grams of protein and is a natural

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17+ Gluten-Free Vegan Recipes

Details: You may think that it’s hard to find good vegan gluten-free recipes, but this round-up of almost 20 recipes proves otherwise. Try making one of these plant-based recipes for lunch or dinner today! If you want even more options including breakfast and snack recipes, check out my complete vegan and gluten-free recipe index.

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79 Gluten-Free Dairy-Free Recipes Breakfast, Lunch & Dinner

Details: Best Gluten-Free Dairy-Free Recipes. To help you with specific recipes, here is a round-up of the best Gluten-Free Dairy-Free Recipes. There are 79 options for all meals of the day, including breakfast, lunch, dinner, and dessert. For snack ideas, check out my entire list of gluten-free dairy-free snack ideas.

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Broccoli Sprout Powder (Benefits & How to Use)

Details: Broccoli sprout powder is a great way to get all the benefits of raw broccoli sprouts in a convenient, easy-to-use form. It is available in capsules, or as a powder that you can mix into other foods or use in your recipes. The powder is made by sprouting the seeds for between 4 to 7 days, until their cell walls crack.

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11 Best Substitutes for Oregano

Details: Health Benefits of Oregano. Lots of people rave about the health benefits of oregano. Although most of those are associated with the essential oil, the culinary herb does have some useful qualities. Oregano is high in antioxidants, protecting the cells in your body from the ‘free radicals’ that can lead to conditions like heart disease and

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7 Best Substitutes for Sage

Details: Fresh oregano is closer in flavor to sage than dried oregano, as it is milder in flavor. But both varieties are a bit more peppery than sage and the flavor is more potent. Use it as a substitute in poultry or pasta dishes. Substitute one teaspoon of dried or fresh sage with 3/4 teaspoon of dried or fresh oregano. 6.

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7 Best Substitutes for Ghee

Details: For every 1 cup of ghee use 3/4 cup of avocado oil. 2. Olive Oil. Olive oil makes an interesting alternative to ghee. It is darker in color – particularly if you use extra virgin olive oil – but, like ghee, it is rich and aromatic. Research has also shown it …

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