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“Perfect” Health is Not Always within Our Control

Details: But my experience dealing with my leg/ hip surgery this year has made me realize that our health—and life—is not always within our control. I tried absolutely everything under the sun to recover from my surgery and I spent hours and hours each day for months on end doing rehab. Weeks and months would go by with zero improvement in my pain

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Healthy Eating Tips for the Orlando Theme Parks

Details: The ingredients are pure and clean: kale, coconut, carrots, collards, sesame seeds, wheat-free Tamari sauce, coconut palm sugar ( note: coconut palm sugar is NOT a refined sugar and just like raw honey, it does contain some nutrition), chia seeds, apple cider vinegar, lemon juice, ginger and garlic.

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Health, Weight Loss and Wine

Details: Since the 1904 JAMA study, a flood of research has shown moderate drinkers tend to have better health and live longer than those who are abstainers or heavy drinkers. And yes, you can absolutely lose weight (or maintain your current weight) and still drink wine. Simple Life Pleasures. “Wine makes daily living easier, less hurried, with fewer

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Clean Eating Challenge

Details: The 8 Week Clean Eating Challenge was developed by Ivy Larson and Andy Larson, MD based on the Clean Cuisine 8 Week Anti-Inflammatory Nutrition Program published in 2013. Since …

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The Healthiest Food Starts with Healthy Cookware

Details: Extremely Green, Xtrema Healthy Cookware Makes Foods Taste Better. Xtrema Cookware is 100% ceramic, non-scratch, non-reactive and non-toxic. Considered to be the …

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Healthy Living Vision Board

Details: One of the most important steps to improving your overall health and wellness is to simply plug new healthy routines into your day and stick with them until they become habits. Before you …

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The Healthiest Food Starts with Healthy Cookware

Details: Xtrema® cookware is 100% ceramic, non-scratch, non-reactive and non-toxic. It is considered to be the greenest, healthiest, most sustainable and most versatile cookware on the planet. …

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Healthy Diet Plan – Eating Right, Solution #1 (Watch Video)

Details: Plan 7 Days of Dinners with Ease! Includes a 7-day dinner plan plus healthy recipes to make dinner planning easier and less stressful!

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Healthy Diet Plan-Solution #5 to Eating Right (Watch Video)

Details: Solution #5 in creating a healthy diet plan is to get rid of the processed empty calorie vegetable oils (If you missed solution #4 to creating a healthy diet plan click HERE.)Watch the video …

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How to Maintain the Motivation to Stay Healthy When

Details: And yet maintaining good health is a key component to keeping up with life at all stages. But How Do You Maintain the Motivation to Stay Healthy Year After Year? Let’s face it: maintaining the …

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Healthy Diet Plan-Solution #4 to Eating Right (Watch Video)

Details: Everybody of all ages needs to consume omega-3 fats on a regular basis for both long-term physical and mental health. A tremendous amount of research shows omega-3 fats reduce …

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Healthy Diet Plan-Solution #7 to Eating Right (Watch Video)

Details: Solution #7 in creating a healthy diet plan is to boost your intake of phytonutrients from plant-based whole foods (If you missed solution #6 to creating a healthy diet plan click …

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Clean and Healthy Chips to Eat (Kid Approved!)

Details: My 4 Favorite Clean and Healthy Chips to Eat (that My Kids Like too!) Here are the 4 clean and healthy chip brands we like best: #1. Suzie’s Spelt Organic Puffed Cakes. Suzzie’s Spelt …

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50 Quick Eating Clean & Healthy Living Tips │ Clean Eating Diet

Details: Eating Clean + Healthy Living Recipes. The idea to come up with 50 eating clean tips and healthy living recipes was sparked by an article I wrote explaining Clean Cuisine’s …

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Clean Cuisine and Wine

Details: The health benefits of high resveratrol content is constantly making the news. Resveratrol is considered to be a primary benefit for your cardiovascular system from both white and red …

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14 Health Benefits of Spirulina

Details: Plus, a healthy growth of red blood cells, improved overall energy and healthy brain function. It can also help with your digestion, appetite and proper nerve function. #11: May improve …

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50 Quick Eat Clean Lifestyle Tips

Details: 11. Exercise your full body (all major muscles) and keep your heart rate elevated for a minimum of 30 minutes, 3 days a week. 12. Don’t eat more than 1 or 2 servings of any single …

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Thankful 30: A Cancer Survivor’s Healthy Crock Pot Recipes

Details: Author of Thankful 30 Crock Pot Recipes, Brooke Thomas (left) & Ivy Larson. More than just a collection of healthy crock pot recipes, Thankful 30 is a book that reminds me of just how …

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Clean Cuisine Challenge Day 9: Is Snacking Healthy

Details: If anything, in our experience working with people in our “Health and Body Makeover Programs” and in Andy’s bariatric medical practice, snacking is one of the habits …

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The Best Healthy Chocolate Chip Cookies

Details: In a large bowl, add the coconut oil (or butter) and coconut palm sugar and beat for 2-3 minutes with a hand mixer or stand mixer. Next, add the molasses, vanilla, apple cider …

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7-Minute Healthy Breakfast for Kids

Details: Walk the towel-wrapped coconut out your back door, or whatever door is closest to your kitchen. Keep the coconut wrapped in the towel and then hit it a few times with your hammer to crack it …

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Are Potatoes Healthy

Details: They are a Good Source of Kukoamines. Potatoes are also a good source of kukoamines, found in gogi berries, which work in synergy with potassium to lower blood pressure. Potatoes Have …

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Are Vitamin Drinks Healthy

Details: 1/4 lemon (peeled) 1/2 cup water. 1 pitted date (for optional sweetness) For the Fizz: Sparkling water (bottled or homemade with Soda Stream) Instructions. Blend orange, lemon, water, and …

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2 Simple Tips for How to Get Kids to Eat Healthy---Clean Cuisine

Details: The more exposure they have to a food, the more comfortable they become with the idea of eating it. Parents who say “My kids will only eat French fries and chicken nuggets” are often …

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Healthy Protein Archives

Details: Eating clean healthy protein plays an important role in keeping your body’s toxic load down to a minimum. Keep in mind the higher up on the food chain you go, the more environmental …

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Turmeric Benefits and Breast Health with Dr. Pendergrast

Details: When Dr. Pendergrast suggested doing an article on turmeric we were especially enthused because we know turmeric benefits are tremendous and well researched … and the benefits …

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Cinnamon Bun Recipe

Details: 1/4 cup pure maple syrup. 2 teaspoons pure vanilla extract. Instructions. Cinnamon Bun Dough: Add yeast and sugar to warm milk in a large bowl. Stir gently to combine and allow the yeast …

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What is White Whole Wheat Flour

Details: White whole wheat flour is more nutritious as whole wheat flour because it contains the nutrient-rich germ and the fiber-rich bran. White whole wheat flour also bakes better and …

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Is Almond Milk Good For You

Details: Pinch of unrefined sea salt. Instructions. In a high speed blender, add the almond butter, water, vanilla extract, maple syrup and sea salt. Process on high speed for 1 full minute. Transfer to a …

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Recipe for Chocolate Chip Pumpkin Bread

Details: Instructions. Preheat the oven to 350 degrees – Line your non-toxic 9″x5″ loaf pan with coconut oil or unbleached parchment paper. In a high speed blender, place the pumpkin …

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LARABAR Bar Review: A Healthy Snack Choice

Details: Instead, LARABAR is concentrated vegan “whole foods” nutrition in its purest form. Each LARABAR flavor contains no more than eight ingredients. Pure and simple, just as nature …

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Healthy Shepherd’s Pie

Details: Place the cashews, water, and egg yolk in a high-speed blender, and process for 1 minute, or until smooth and creamy. Place potatoes, alongside cashew mixture in a large bowl. Use electric …

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Online Grocery Shopping for Health Foods at a Discount

Details: Best of all, the Vitacost prices truly can’t be beat. Vitacost offers savings of up to 50% off retail! Online Grocery Shopping with Vitacost Offers Convenience & Free Shipping Too! In addition …

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Recipe for Lemon Cupcakes

Details: Preheat oven to 350 degrees. Line 12 muffin tins with paper cupcake liners. In a medium size bowl, whisk together the cassava flour, oat flour, baking powder, coconut sugar and salt. In a …

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Vanilla Frosting Recipe

Details: Pinch of unrefined sea salt. Instructions. Place all ingredients in a high-speed blender, like this one from Luvele or this one from Ninja and process on high speed to “whip” for at least 1 full …

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Healthy Turkey Meatloaf

Details: To the large mixing bowl with the sauteed vegetables, add the ground turkey and the oat mixture and using your hands, combine. Place the turkey meatloaf on the baking sheet and shape into …

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Falafel with Tahini Sauce

Details: Scallions, chopped (¼ cup per person) Carrots, chopped (2 per person) Toss the ingredients together in the large mixing bowl. Take out enough salad for one person, add 1 or 2 baked …

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Homemade Chocolate Ice Cream (For Breakfast!)

Details: Once the coconut milk is cold, carefully remove the top with a can opener and use a spoon to scoop out the hardened coconut “cream” off the top. The “cream” is what you will be using for …

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